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Taurine لـ Metabolic Syndrome

B الأدلة تدعم ذلك تجربة عشوائية واحدة على الأقل، مع نتائج متسقة في معظمها.

Systematic review of 25 clinical trials found significant reductions in body weight (1.14 kg), BMI, fasting glucose, triglycerides, and total cholesterol. An 8-week RCT (n=30) found 3 g/day reduced weight and inflammatory markers in obese women.

B

الخلاصة

Systematic review of 25 clinical trials found significant reductions in body weight (1.14 kg), BMI, fasting glucose, triglycerides, and total cholesterol. An 8-week RCT (n=30) found 3 g/day reduced weight and inflammatory markers in obese women.

Key Study Findings

Other
Functional food lycopene mitigates obesity-related cognitive decline via lipid metabolism regulation and neuroprotection via taurine …
Dose: 50 mg/kg lycopene in mice مقابل: HFD control mice Outcome: Cognitive function (Y-maze, MWM, novel object recognition)

المجتمع المدروس: HFD-induced obese male C57BL/6 mice

Key Statistics

25

الدراسات

1000

المشاركون

↑

Positive

B

التقييم

Referenced Papers

Functional food lycopene mitigates obesity-related cognitive decline via lipid metabolism regulation and neuroprotection via taurine and glutathione pathway. Other
Clinical nutrition (Edinburgh, … 2025 1 اقتباسات
Exploring the aging process of cognitively healthy adults by analyzing cerebrospinal fluid metabolomics using liquid chromatography-tandem mass spectrometry. Other
BMC geriatrics 2023 12 اقتباسات
[Establishment of rat heart-kidney insomnia model consistent with traditional Chinese medicine syndrome and its serum metabolomics]. Other
Zhongguo Zhong yao … 2020 5 اقتباسات
Cysteic Acid in Dietary Keratin is Metabolized to Glutathione and Liver Taurine in a Rat Model of Human Digestion. Other
Nutrients 2016 13 اقتباسات
Taurine ameliorates neuropathy via regulating NF-κB and Nrf2/HO-1 signaling cascades in diabetic rats. Review
Food and chemical … 2014 102 اقتباسات

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

الجرعات الشائعة

general:
500-2,000 mg/day
exercise:
1,000-2,000 mg pre-exercise
metabolicsupport:
1,500-3,000 mg/day

الحد الأعلى: 3,000 mg/day (well-tolerated up to 6 g/day in short-term studies)

الجرعات المدروسة في الأبحاث

الجرعة المدة التأثير ن
50 mg/kg lycopene in mice -- Positive --

أفضل وقت للتناول: With meals or pre-exercise

Safety & Side Effects

الآثار الجانبية المُبلّغ عنها

  • ⚠ Nausea (rare)
  • ⚠ Dizziness (rare)
  • ⚠ GI discomfort

التفاعلات المعروفة

  • ● Lithium (may affect excretion)
  • ● Antihypertensives (additive blood pressure lowering)

الحد الأقصى المسموح به: 3,000 mg/day (well-tolerated up to 6 g/day in short-term studies)

استشر مقدم الرعاية الصحية دائماً قبل البدء بأي مكمل غذائي.

Frequently Asked Questions

Does Taurine help with Metabolic Syndrome?
Based on 25 studies with 1,000 participants, there is moderate evidence from clinical studies that Taurine may support Metabolic Syndrome management. Our evidence grade is B (Good Evidence).
How much Taurine should I take for Metabolic Syndrome?
Studies have used various dosages. A commonly studied range is 500-2,000 mg/day. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Taurine?
Reported side effects may include Nausea (rare), Dizziness (rare), GI discomfort. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Taurine and Metabolic Syndrome?
We rate the evidence as Grade B (Good Evidence). This rating is based on 25 peer-reviewed studies with 1,000 total participants. The overall direction of effect is positive.

مكونات أخرى لـ Metabolic Syndrome

Berberine A Omega-3 B Magnesium B

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References

  
    
    
    
  1. 
      [1]
      Yuqing Wu et al..
      Clin Nutr.
      2025.
      Functional food lycopene mitigates obesity-related cognitive decline via lipid metabolism regulation and neuroprotection via taurine and glutathione pathway.
      doi:10.1016/j.clnu.2025.06.005
      PubMed
    
    2. 
    
    
  2. 
      [2]
      Fu-Chao Liu et al..
      BMC Geriatr.
      2023.
      Exploring the aging process of cognitively healthy adults by analyzing cerebrospinal fluid metabolomics using liquid chromatography-tandem mass spectrometry.
      doi:10.1186/s12877-023-03939-6
      PubMed
    
    3. 
    
    
  3. 
      [3]
      Yu-Han Yang et al..
      Zhongguo Zhong Yao Za Zhi.
      2020.
      [Establishment of rat heart-kidney insomnia model consistent with traditional Chinese medicine syndrome and its serum metabolomics].
      doi:10.19540/j.cnki.cjcmm.20190524.502
      PubMed
    
    4. 
    
    
  4. 
      [4]
      Frances M Wolber et al..
      Nutrients.
      2016.
      Cysteic Acid in Dietary Keratin is Metabolized to Glutathione and Liver Taurine in a Rat Model of Human Digestion.
      doi:10.3390/nu8020104
      PubMed
    
    5. 
    
    
  5. 
      [5]
      Can Ali Agca et al..
      Food Chem Toxicol.
      2014.
      Taurine ameliorates neuropathy via regulating NF-κB and Nrf2/HO-1 signaling cascades in diabetic rats.
      doi:10.1016/j.fct.2014.05.023
      PubMed
    
    6. 
    
  















    

        إخلاء مسؤولية FDA:
        لم تُقيَّم هذه البيانات من قبل إدارة الغذاء والدواء (FDA). لا تهدف المنتجات والمعلومات الواردة في هذا الموقع إلى تشخيص أو علاج أو شفاء أو الوقاية من أي مرض. تستند تقييمات الأدلة المعروضة إلى تحليلنا للأبحاث المحكّمة المنشورة ولا تُشكّل نصيحة طبية. استشر مقدم الرعاية الصحية دائماً قبل البدء بأي نظام مكملات.