Ashwagandha für Emotional Eating

Q: Does Ashwagandha help with Emotional Eating?

Based on 5 studies with 300 participants, there is limited but promising evidence that Ashwagandha may support Emotional Eating management. Our evidence grade is C (Some Evidence).

Q: How much Ashwagandha should I take for Emotional Eating?

Studies have used various dosages. A commonly studied range is 600 mg at bedtime. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Ashwagandha?

Reported side effects may include Drowsiness, GI discomfort, Rare liver injury at very high doses, Thyroid hormone changes. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Ashwagandha and Emotional Eating?

We rate the evidence as Grade C (Some Evidence). This rating is based on 5 peer-reviewed studies with 300 total participants. The overall direction of effect is positive.

C Evidenz Begrenzte Evidenz aus kleinen Studien, aber es gibt einige positive Signale.

Cortisol reduction of 27.9% in a key RCT may reduce stress-driven eating and comfort food cravings. Adaptogenic effects improve stress resilience. Body weight reduction was observed as a secondary outcome in stress-reduction trials.

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Fazit

Key Study Findings

randomized_controlled_trial n=52 13 weeks Double-blind

Effectiveness of Enriched Milk with Ashwagandha Extract and Tryptophan for Improving Subjective Sleep Quality in …

Dose: ashwagandha 250 mg/day, ashwagandha 250 mg + tryptophan 175 mg/day, or ashwagandha 600 mg/day (250 m vs.: Placebo Wirkung: VAS sleep quality changes significantly higher in all 3 experimental groups vs control (p=0.014); IS VAS: p=0.014; PSQI subscales b

Review

Can Ashwagandha Benefit the Endocrine System?-A Review.

Dose: None vs.: Placebo Wirkung: None None

animal_study

Hydroalcoholic Extract of Ashwagandha Improves Sleep by Modulating GABA/Histamine Receptors and EEG Slow-Wave Pattern in …

Dose: 10, 25, or 50 mg/kg body weight ashwagandha extract (AE, 35% withanolide glycosides, Shoden) vs.: Placebo Wirkung: At 50 mg/kg: 34% decrease in sleep onset time (p<0.0001); 47% increase in sleep duration (p<0.0001); <0.0001

Key Statistics

Studien

300

Teilnehmer

↑

Positive

Bewertung

Referenced Papers

Effectiveness of Enriched Milk with Ashwagandha Extract and Tryptophan for Improving Subjective Sleep Quality in Adults with Sleep Problems: A … Other

Clocks & sleep 2024 6 Zitierungen

Can Ashwagandha Benefit the Endocrine System?-A Review. Review

International journal of … 2023 43 Zitierungen

Hydroalcoholic Extract of Ashwagandha Improves Sleep by Modulating GABA/Histamine Receptors and EEG Slow-Wave Pattern in In Vitro - In Vivo … Other

Preventive nutrition and … 2022 18 Zitierungen

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Übliche Dosierungen

sleep:: 600 mg at bedtime
general:: 300-600 mg/day KSM-66 standardized extract
stresscortisol:: 600 mg/day

Obergrenze: 1,200 mg/day; rare liver injury cases at very high or prolonged doses

In der Forschung untersuchte Dosierungen

Dosierung	Dauer	Wirkung	N
ashwagandha 250 mg/day, ashwagandha 250 mg + tryptophan 175 mg/day, or ashwagandha 600 mg/day (250 m	13 weeks	Positive	52
None	--	Positive	--
10, 25, or 50 mg/kg body weight ashwagandha extract (AE, 35% withanolide glycosides, Shoden)	--	Positive	--

Beste Einnahmezeit: Morning for energy/cortisol; evening for sleep; with meals

Safety & Side Effects

Gemeldete Nebenwirkungen

⚠ Drowsiness
⚠ GI discomfort
⚠ Rare liver injury at very high doses
⚠ Thyroid hormone changes

Bekannte Wechselwirkungen

● Thyroid medications (may increase thyroid hormone levels)
● Sedatives (additive drowsiness)
● Immunosuppressants (may stimulate immune system)
● Diabetes medications (may lower blood sugar)

Tolerierbare Höchstaufnahmemenge: 1,200 mg/day; rare liver injury cases at very high or prolonged doses

Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.

Frequently Asked Questions

Does Ashwagandha help with Emotional Eating?

Based on 5 studies with 300 participants, there is limited but promising evidence that Ashwagandha may support Emotional Eating management. Our evidence grade is C (Some Evidence).

How much Ashwagandha should I take for Emotional Eating?

Studies have used various dosages. A commonly studied range is 600 mg at bedtime. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Ashwagandha?

Reported side effects may include Drowsiness, GI discomfort, Rare liver injury at very high doses, Thyroid hormone changes. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Ashwagandha and Emotional Eating?

We rate the evidence as Grade C (Some Evidence). This rating is based on 5 peer-reviewed studies with 300 total participants. The overall direction of effect is positive.

Andere Inhaltsstoffe für Emotional Eating

5-HTP C

Ashwagandha für andere Beschwerden

Cortisol-Related Weight Gain B Exercise Performance for Weight Loss B

Kurzfazit

Evidence Strength52%

Moderate confidence

Studienübersicht

RCT (0)Meta (0)Other (5)

Alternativen vergleichen

Sehen Sie, wie andere Inhaltsstoffe bei dieser Beschwerde abschneiden.

Alle Inhaltsstoffe ansehen für Emotional Eating

Mehr erfahren

References

[1] Silvia Pérez-Piñero et al.. Clocks Sleep. 2024. Effectiveness of Enriched Milk with Ashwagandha Extract and Tryptophan for Improving Subjective Sleep Quality in Adults with Sleep Problems: A … doi:10.3390/clockssleep6030028 PubMed
[2] Michał Wiciński et al.. Int J Mol Sci. 2023. Can Ashwagandha Benefit the Endocrine System?-A Review. doi:10.3390/ijms242216513 PubMed
[3] Sindgi Vasudeva Murthy et al.. Prev Nutr Food Sci. 2022. Hydroalcoholic Extract of Ashwagandha Improves Sleep by Modulating GABA/Histamine Receptors and EEG Slow-Wave Pattern in In Vitro - In Vivo … doi:10.3746/pnf.2022.27.1.108 PubMed

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