Skip to main content
WeightCited

Capsaicin für Fat Oxidation Enhancement

B Evidenz Mindestens eine randomisierte Studie unterstützt dies, mit überwiegend konsistenten Ergebnissen.

Meta-analysis of 12 RCTs (n=563) found capsaicinoids significantly increase energy expenditure by approximately 50 kcal/day and reduce appetite. Six mg/day may support modest fat oxidation increases. Non-pungent capsinoids show similar but milder effects.

<\/script>\n
`; }, get iframeSnippet() { const domain = 'weightcited.com'; const params = 'ingredient\u003Dcapsaicin\u0026condition\u003Dfat\u002Doxidation'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style



      
      
    


    
    

      Widget powered by
      .
      Free, no account required.
    

  




    








    

        

            B

        

        

            
Fazit

            
            
Meta-analysis of 12 RCTs (n=563) found capsaicinoids significantly increase energy expenditure by approximately 50 kcal/day and reduce appetite. Six mg/day may support modest fat oxidation increases. Non-pungent capsinoids show similar but milder effects.

            
            
        

    










    

  
Key Study Findings





    

        
        

            

                
                    Review
                
                
                
                
            

            
                Alkaloids as Promising Agents for the Management of Insulin Resistance: A Review.
            
            

                
                Dose: None
                
                
                vs.: None
                
                
                Outcome: inflammation markers
                
                
                Wirkung: None
                
                
                None
                
            

            
            
Population: Healthy individuals

            
        

        
        

            

                
                    Review
                
                
                
                
            

            
                A comprehensive review on celastrol, triptolide and triptonide: Insights on their pharmacological activity, toxicity, combination …
            
            

                
                Dose: Celastrol, triptolide, triptonide
                
                
                vs.: None
                
                
                Outcome: Pharmacological activity and toxicity
                
                
                Wirkung: None
                
                
                None
                
            

            
            
Population: Various disease models (review)

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
12

        
Studien

    

    

        
563

        
Teilnehmer

    

    

        
            
            ↑
            
        
        
Positive

    

    

        B

        
Bewertung

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            A comprehensive review on celastrol, triptolide and triptonide: Insights on their pharmacological activity, toxicity, combination therapy, new dosage form and …
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        Biomedicine & pharmacotherapy …
                        2023
                        
                        115 Zitierungen
                        
                    

                

                
                

                    

                        
                            Alkaloids as Promising Agents for the Management of Insulin Resistance: A Review.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        Current pharmaceutical design
                        2023
                        
                        10 Zitierungen
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Übliche Dosierungen

                

                    
                    

                        
cayenne:

                        
1-2 g dried pepper/day

                    

                    
                    

                        
general:

                        
2-6 mg capsaicinoids/day

                    

                    
                    

                        
concentratedextract:

                        
30-135 mg capsinoids/day

                    

                    
                

                
                

                    Obergrenze: No established UL; GI discomfort limits intake
                

                
            

            

            
            

                
In der Forschung untersuchte Dosierungen

                

                    

                        
                            

                                Dosierung
                                Dauer
                                Wirkung
                                N
                            

                        
                        
                            
                            

                                None
                                --
                                
                                    
                                    Mixed
                                    
                                
                                --
                            

                            
                            

                                Celastrol, triptolide, triptonide
                                --
                                
                                    
                                    Mixed
                                    
                                
                                --
                            

                            
                        
                    

                

            

            

            
            

                Beste Einnahmezeit: With meals; enteric-coated forms reduce GI burning
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Gemeldete Nebenwirkungen

                    
    
                        
                        
  • 
                            ⚠
                            GI burning and discomfort
                        
    • 
                        
                        
  • 
                            ⚠
                            Heartburn
                        
    • 
                        
                        
  • 
                            ⚠
                            Stomach irritation
                        
    • 
                        
                    

                

                

                
                

                    
Bekannte Wechselwirkungen

                    
    
                        
                        
  • 
                            ●
                            Anticoagulants (theoretical)
                        
    • 
                        
                        
  • 
                            ●
                            Antihypertensives
                        
    • 
                        
                        
  • 
                            ●
                            ACE inhibitors (cough exacerbation)
                        
    • 
                        
                    

                

                

                
                

                    

                        Tolerierbare Höchstaufnahmemenge: No established UL; GI discomfort limits intake
                    

                

                
            

            

                Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Capsaicin help with Fat Oxidation Enhancement?
            
        
        

            Based on 12 studies with 563 participants, there is moderate evidence from clinical studies that Capsaicin may support Fat Oxidation Enhancement management. Our evidence grade is B (Good Evidence).
        

    

    
    

        
            How much Capsaicin should I take for Fat Oxidation Enhancement?
            
        
        

            Studies have used various dosages. A commonly studied range is 1-2 g dried pepper/day. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Capsaicin?
            
        
        

            Reported side effects may include GI burning and discomfort, Heartburn, Stomach irritation. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Capsaicin and Fat Oxidation Enhancement?
            
        
        

            We rate the evidence as Grade B (Good Evidence). This rating is based on 12 peer-reviewed studies with 563 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  




            

                
                

                    
Andere Inhaltsstoffe für Fat Oxidation Enhancement

                    

                        
                        
                            Caffeine
                            A

                        
                        
                        
                            L-Carnitine
                            B

                        
                        
                        
                            Synephrine
                            B

                        
                        
                    

                

                

                
            

        

        

    


    
    






  
References

  
    
    
    
  1. 
      [1]
      Jing Song et al..
      Biomed Pharmacother.
      2023.
      A comprehensive review on celastrol, triptolide and triptonide: Insights on their pharmacological activity, toxicity, combination therapy, new dosage form and …
      doi:10.1016/j.biopha.2023.114705
      PubMed
    
    2. 
    
    
  2. 
      [2]
      Ayoub Amssayef et al..
      Curr Pharm Des.
      2023.
      Alkaloids as Promising Agents for the Management of Insulin Resistance: A Review.
      doi:10.2174/0113816128270340231121043038
      PubMed
    
    3. 
    
  















    

        FDA-Haftungsausschluss:
        Diese Aussagen wurden nicht von der Food and Drug Administration bewertet. Die Produkte und Informationen auf dieser Website sind nicht dazu bestimmt, Krankheiten zu diagnostizieren, zu behandeln, zu heilen oder zu verhindern. Die dargestellten Evidenzbewertungen basieren auf unserer Analyse veröffentlichter begutachteter Forschung und stellen keine medizinische Beratung dar. Konsultieren Sie immer Ihren Arzt, bevor Sie mit der Einnahme von Nahrungsergänzungsmitteln beginnen.