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Taurine für Metabolic Syndrome

B Evidenz Mindestens eine randomisierte Studie unterstützt dies, mit überwiegend konsistenten Ergebnissen.

Systematic review of 25 clinical trials found significant reductions in body weight (1.14 kg), BMI, fasting glucose, triglycerides, and total cholesterol. An 8-week RCT (n=30) found 3 g/day reduced weight and inflammatory markers in obese women.

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Systematic review of 25 clinical trials found significant reductions in body weight (1.14 kg), BMI, fasting glucose, triglycerides, and total cholesterol. An 8-week RCT (n=30) found 3 g/day reduced weight and inflammatory markers in obese women.

            
            
        

    










    

  
Key Study Findings





    

        
        

            

                
                    Other
                
                
                
                
            

            
                Functional food lycopene mitigates obesity-related cognitive decline via lipid metabolism regulation and neuroprotection via taurine …
            
            

                
                Dose: 50 mg/kg lycopene in mice
                
                
                vs.: HFD control mice
                
                
                Outcome: Cognitive function (Y-maze, MWM, novel object recognition)
                
                
                Wirkung: None
                
                
                None
                
            

            
            
Population: HFD-induced obese male C57BL/6 mice

            
        

        
        

            

                
                    Cohort Study
                
                
                
                
            

            
                Exploring the aging process of cognitively healthy adults by analyzing cerebrospinal fluid metabolomics using liquid …
            
            

                
                Dose: None
                
                
                vs.: None
                
                
                Outcome: cognitive function
                
                
                Wirkung: None
                
                
                None
                
            

            
            
Population: Healthy adults

            
        

        
        

            

                
                    Other
                
                
                
                
            

            
                [Establishment of rat heart-kidney insomnia model consistent with traditional Chinese medicine syndrome and its serum …
            
            

                
                Dose: None
                
                
                vs.: None
                
                
                Outcome: rat model of cardiorenal insomnia from in vitro …
                
                
                Wirkung: None
                
                
                None
                
            

            
            
Population: None

            
        

        
        

            

                
                    Other
                
                
                
                
            

            
                Cysteic Acid in Dietary Keratin is Metabolized to Glutathione and Liver Taurine in a Rat …
            
            

                
                Dose: None
                
                
                vs.: None
                
                
                Outcome: None
                
                
                Wirkung: None
                
                
                None
                
            

            
            
Population: men

            
        

        
        

            

                
                    Review
                
                
                n=10
                
                
                8.0 weeks
                
                
            

            
                Taurine ameliorates neuropathy via regulating NF-κB and Nrf2/HO-1 signaling cascades in diabetic rats.
            
            

                
                Dose: None
                
                
                vs.: None
                
                
                Outcome: None
                
                
                Wirkung: None
                
                
                None
                
            

            
            
Population: men

            
        

        
    







    
    

        
        

            

  
Key Statistics





            


    

        
25

        
Studien

    

    

        
1000

        
Teilnehmer

    

    

        
            
            ↑
            
        
        
Positive

    

    

        B

        
Bewertung

    




        


        
        
        

            

  
Referenced Papers





            

                
                

                    

                        
                            Functional food lycopene mitigates obesity-related cognitive decline via lipid metabolism regulation and neuroprotection via taurine and glutathione pathway.
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Clinical nutrition (Edinburgh, …
                        2025
                        
                        1 Zitierungen
                        
                    

                

                
                

                    

                        
                            Exploring the aging process of cognitively healthy adults by analyzing cerebrospinal fluid metabolomics using liquid chromatography-tandem mass spectrometry.
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        BMC geriatrics
                        2023
                        
                        12 Zitierungen
                        
                    

                

                
                

                    

                        
                            [Establishment of rat heart-kidney insomnia model consistent with traditional Chinese medicine syndrome and its serum metabolomics].
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Zhongguo Zhong yao …
                        2020
                        
                        5 Zitierungen
                        
                    

                

                
                

                    

                        
                            Cysteic Acid in Dietary Keratin is Metabolized to Glutathione and Liver Taurine in a Rat Model of Human Digestion.
                        
                        
                            
                                Other
                            
                            
                            
                        
                    

                    

                        Nutrients
                        2016
                        
                        13 Zitierungen
                        
                    

                

                
                

                    

                        
                            Taurine ameliorates neuropathy via regulating NF-κB and Nrf2/HO-1 signaling cascades in diabetic rats.
                        
                        
                            
                                Review
                            
                            
                            
                        
                    

                    

                        Food and chemical …
                        2014
                        
                        102 Zitierungen
                        
                    

                

                
            

        

        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Übliche Dosierungen

                

                    
                    

                        
general:

                        
500-2,000 mg/day

                    

                    
                    

                        
exercise:

                        
1,000-2,000 mg pre-exercise

                    

                    
                    

                        
metabolicsupport:

                        
1,500-3,000 mg/day

                    

                    
                

                
                

                    Obergrenze: 3,000 mg/day (well-tolerated up to 6 g/day in short-term studies)
                

                
            

            

            
            

                
In der Forschung untersuchte Dosierungen

                

                    

                        
                            

                                Dosierung
                                Dauer
                                Wirkung
                                N
                            

                        
                        
                            
                            

                                50 mg/kg lycopene in mice
                                --
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                            

                                None
                                --
                                
                                    
                                    Neutral
                                    
                                
                                --
                            

                            
                            

                                None
                                --
                                
                                    
                                    Mixed
                                    
                                
                                --
                            

                            
                            

                                None
                                --
                                
                                    
                                    Positive
                                    
                                
                                --
                            

                            
                            

                                None
                                8.0 weeks
                                
                                    
                                    Positive
                                    
                                
                                10
                            

                            
                        
                    

                

            

            

            
            

                Beste Einnahmezeit: With meals or pre-exercise
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Gemeldete Nebenwirkungen

                    
    
                        
                        
  • 
                            ⚠
                            Nausea (rare)
                        
    • 
                        
                        
  • 
                            ⚠
                            Dizziness (rare)
                        
    • 
                        
                        
  • 
                            ⚠
                            GI discomfort
                        
    • 
                        
                    

                

                

                
                

                    
Bekannte Wechselwirkungen

                    
    
                        
                        
  • 
                            ●
                            Lithium (may affect excretion)
                        
    • 
                        
                        
  • 
                            ●
                            Antihypertensives (additive blood pressure lowering)
                        
    • 
                        
                    

                

                

                
                

                    

                        Tolerierbare Höchstaufnahmemenge: 3,000 mg/day (well-tolerated up to 6 g/day in short-term studies)
                    

                

                
            

            

                Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Taurine help with Metabolic Syndrome?
            
        
        

            Based on 25 studies with 1,000 participants, there is moderate evidence from clinical studies that Taurine may support Metabolic Syndrome management. Our evidence grade is B (Good Evidence).
        

    

    
    

        
            How much Taurine should I take for Metabolic Syndrome?
            
        
        

            Studies have used various dosages. A commonly studied range is 500-2,000 mg/day. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Taurine?
            
        
        

            Reported side effects may include Nausea (rare), Dizziness (rare), GI discomfort. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Taurine and Metabolic Syndrome?
            
        
        

            We rate the evidence as Grade B (Good Evidence). This rating is based on 25 peer-reviewed studies with 1,000 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  




            

                
                

                    
Andere Inhaltsstoffe für Metabolic Syndrome

                    

                        
                        
                            Berberine
                            A

                        
                        
                        
                            Omega-3
                            B

                        
                        
                        
                            Magnesium
                            B

                        
                        
                    

                

                

                
            

        

        

    


    
    






  
References

  
    
    
    
  1. 
      [1]
      Yuqing Wu et al..
      Clin Nutr.
      2025.
      Functional food lycopene mitigates obesity-related cognitive decline via lipid metabolism regulation and neuroprotection via taurine and glutathione pathway.
      doi:10.1016/j.clnu.2025.06.005
      PubMed
    
    2. 
    
    
  2. 
      [2]
      Fu-Chao Liu et al..
      BMC Geriatr.
      2023.
      Exploring the aging process of cognitively healthy adults by analyzing cerebrospinal fluid metabolomics using liquid chromatography-tandem mass spectrometry.
      doi:10.1186/s12877-023-03939-6
      PubMed
    
    3. 
    
    
  3. 
      [3]
      Yu-Han Yang et al..
      Zhongguo Zhong Yao Za Zhi.
      2020.
      [Establishment of rat heart-kidney insomnia model consistent with traditional Chinese medicine syndrome and its serum metabolomics].
      doi:10.19540/j.cnki.cjcmm.20190524.502
      PubMed
    
    4. 
    
    
  4. 
      [4]
      Frances M Wolber et al..
      Nutrients.
      2016.
      Cysteic Acid in Dietary Keratin is Metabolized to Glutathione and Liver Taurine in a Rat Model of Human Digestion.
      doi:10.3390/nu8020104
      PubMed
    
    5. 
    
    
  5. 
      [5]
      Can Ali Agca et al..
      Food Chem Toxicol.
      2014.
      Taurine ameliorates neuropathy via regulating NF-κB and Nrf2/HO-1 signaling cascades in diabetic rats.
      doi:10.1016/j.fct.2014.05.023
      PubMed
    
    6. 
    
  















    

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