What is the recommended dosage for Maca?

Energy: 3,000-5,000 mg/day; General: 1,500-3,000 mg/day gelatinized maca; Hormonal Support: 2,000-3,500 mg/day

What are the side effects of Maca?

Potential side effects include: Insomnia (if taken late), GI discomfort, Jitteriness (at high doses).

What is maca and how may it support weight management?

Maca (Lepidium meyenii) is a cruciferous root vegetable native to the Peruvian Andes. While traditionally used for energy and vitality, some preliminary research suggests it may influence metabolic parameters. Direct evidence for weight management effects in humans is limited.

What dosage of maca has been studied in clinical trials?

Clinical studies have used 1.5–3 grams of maca root powder per day, typically for 6–12 weeks. Both gelatinized and raw maca forms have been studied. The majority of clinical research has focused on sexual function and energy rather than weight management specifically.

What are the potential side effects of maca?

Maca is generally well tolerated in studied doses. Some individuals report insomnia, digestive upset, or increased heart rate. Individuals with hormone-sensitive conditions should consult a healthcare provider, as maca may have estrogenic effects. Long-term safety data beyond 12 weeks is limited.

Maca
Maca

hormonal

Auch bekannt als: Lepidium meyenii, Peruvian Ginseng, Maca Root

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About

An adaptogenic cruciferous root from the Peruvian Andes that may support hormonal balance and energy levels. Preliminary clinical trials suggest maca may support healthy body weight in postmenopausal women and individuals with metabolic syndrome.

How It Works

Adaptogenic cruciferous root that modulates hypothalamic-pituitary-gonadal axis, supporting hormonal balance (estrogen, progesterone, testosterone) without directly containing hormones. Macamides and macaenes may influence energy metabolism, reduce fatigue, and support physical performance through improved mitochondrial function and hormonal optimization.

Evidence For Conditions

Beschwerde	Bewertung	Studien	Teilnehmer
Menopause-Related Weight Gain	C	5	300	Ansehen →

Side Effects

Insomnia (if taken late)
GI discomfort
Jitteriness (at high doses)

Drug & Supplement Interactions

Hormone-sensitive conditions (theoretical — modulates hormonal pathways)
Thyroid medications (goitrogen content in raw form)

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Kurzinformationen

Dosierung: Energy: 3,000-5,000 mg/day; General: 1,500-3,000 mg/day gelatinized maca; Hormonal_Support: 2,000-3,500 mg/day
Darreichungsformen: powder capsule tablet liquid extract
Natürliche Quellen: Maca root (Peruvian Andes, supplement form outside Peru)
Obergrenze: No established UL; generally well-tolerated up to 5,000 mg/day
Beste Einnahmezeit: Morning with breakfast; gelatinized form has better digestibility

Evidenzzusammenfassung

Menopause-Related Weight Gain C

FDA-Haftungsausschluss: Diese Aussagen wurden nicht von der Food and Drug Administration bewertet. Die Produkte und Informationen auf dieser Website sind nicht dazu bestimmt, Krankheiten zu diagnostizieren, zu behandeln, zu heilen oder zu verhindern. Die dargestellten Evidenzbewertungen basieren auf unserer Analyse veröffentlichter begutachteter Forschung und stellen keine medizinische Beratung dar. Konsultieren Sie immer Ihren Arzt, bevor Sie mit der Einnahme von Nahrungsergänzungsmitteln beginnen.