What is the recommended dosage for Ginger?

Extract: 250-500 mg concentrated extract/day; General: 1-3 g dried ginger/day; Weight Management: 2-4 g/day

What are the side effects of Ginger?

Potential side effects include: Heartburn, GI discomfort, Diarrhea (at high doses), Mouth irritation.

What is ginger and how may it support weight management?

Ginger (Zingiber officinale) contains bioactive compounds including gingerols and shogaols with anti-inflammatory and thermogenic properties. A 2019 meta-analysis of 14 RCTs found that ginger supplementation was associated with significant reductions in body weight and waist-to-hip ratio.

What dosage of ginger has been studied for weight management?

Clinical trials have used 1–3 grams of ginger powder or extract per day. Studies on weight-related outcomes typically lasted 8–12 weeks. Both dried ginger powder and concentrated extracts have been studied, with varying levels of active gingerols.

What are the potential side effects of ginger supplements?

Common side effects include heartburn, belching, and mild digestive discomfort. Ginger may have blood-thinning effects and should be used cautiously with anticoagulant medications. Doses above 5 grams per day may increase the risk of adverse effects. Ginger is generally recognized as safe (GRAS) by the FDA.

Ginger
Ginger

gut_health

También conocido como: Zingiber officinale, Ginger Root, Gingerol, Shogaol

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About

A widely used culinary and medicinal root containing bioactive gingerols and shogaols that support thermogenesis and healthy inflammatory response. Meta-analyses of clinical trials demonstrate ginger may support healthy body weight and metabolic parameters.

How It Works

Bioactive gingerols and shogaols activate thermogenesis through TRPV1 channel agonism (similar to capsaicin but milder), increase diet-induced thermogenesis, and enhance fat oxidation. Also inhibits intestinal lipid absorption, suppresses hepatic cholesterol synthesis, and reduces systemic inflammation (NF-kB pathway) that contributes to metabolic dysfunction and leptin resistance.

Evidence For Conditions

Condición	Calificación	Estudios	Participantes
Overweight Management	B	14	473	Ver →
Insulin Resistance	C	14	473	Ver →

Side Effects

Heartburn
GI discomfort
Diarrhea (at high doses)
Mouth irritation

Drug & Supplement Interactions

Anticoagulants (may enhance bleeding risk)
Diabetes medications (may lower blood sugar)
Antihypertensives

Informe siempre a su profesional de salud sobre todos los suplementos que toma.Siempre informe a su profesional de salud sobre todos los suplementos que toma.

Related Ingredients

Probiotics (Lactobacillus gasseri) Prebiotics/Inulin Apple Cider Vinegar

Datos rápidos

Dosificación: Extract: 250-500 mg concentrated extract/day; General: 1-3 g dried ginger/day; Weight_Management: 2-4 g/day
Formas: capsule powder liquid extract tea fresh root
Fuentes naturales: Fresh ginger root, Dried ginger, Ginger powder, Ginger tea
Límite superior: 4 g/day (heartburn, GI discomfort above this); caution with anticoagulants
Mejor momento: With meals; may take 30 min before meals for appetite-suppressing effect

Resumen de evidencia

Overweight Management B

Insulin Resistance C

Aviso legal FDA: Estas declaraciones no han sido evaluadas por la Food and Drug Administration. Los productos y la información en este sitio web no están destinados a diagnosticar, tratar, curar ni prevenir ninguna enfermedad. Las calificaciones de evidencia presentadas se basan en nuestro análisis de investigación publicada revisada por pares y no constituyen consejo médico. Siempre consulte a su profesional de salud antes de comenzar cualquier régimen de suplementos.