What is the recommended dosage for Glutamine?

General: 5-10 g/day; Gut Health: 10-20 g/day; Exercise Recovery: 5-10 g pre/post workout

What are the side effects of Glutamine?

Potential side effects include: Bloating, GI discomfort, Constipation.

What is glutamine and how may it relate to weight management?

Glutamine is the most abundant amino acid in the body, playing roles in immune function and gut health. Some preliminary research suggests it may reduce sugar cravings and support gut barrier function. Direct evidence for glutamine as a weight management supplement is limited.

What dosage of glutamine has been studied in clinical trials?

Clinical studies have used 5–30 grams of glutamine per day. Research related to body composition has typically used 10–20 grams daily for 4–8 weeks. Most glutamine research has focused on gut health, immune function, and exercise recovery rather than weight loss.

What are the potential side effects of glutamine supplements?

Glutamine is generally well tolerated at doses up to 30 grams per day. Some individuals report bloating or abdominal discomfort. Individuals with liver disease, kidney disease, or Reye syndrome should avoid glutamine supplementation. Long-term safety at high doses has not been thoroughly studied.

Glutamine
Glutamine

protein_amino

Aussi connu sous le nom de: L-Glutamine, Glutamic Acid Amide

𝕏 LinkedIn

<\/script>\n

`; }, get iframeSnippet() { const domain = 'weightcited.com'; const params = 'ingredient\u003Dglutamine'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style

Widget powered by . Free, no account required.

About

The most abundant amino acid in the body, serving as the primary fuel for enterocytes and immune cells. Preliminary clinical trials suggest glutamine supplementation may support gut health, immune function, and healthy body composition in overweight individuals.

How It Works

Most abundant amino acid in the body; primary fuel for enterocytes and immune cells. During caloric restriction and intense exercise, glutamine depletion impairs gut barrier integrity, increasing intestinal permeability and systemic inflammation — both linked to metabolic dysfunction and obesity. Supplementation supports intestinal health, immune function, and may reduce sugar cravings through blood sugar stabilization.

Evidence For Conditions

Pathologie	Note	Études	Participants
Obesity	C	7	300	Voir →

Side Effects

Bloating
GI discomfort
Constipation

Drug & Supplement Interactions

Lactulose (may reduce effectiveness)
Anticonvulsants (may reduce effectiveness)

Informez toujours votre professionnel de santé de tous les compléments alimentaires que vous prenez.Informez toujours votre professionnel de santé de tous les compléments que vous prenez.

Related Ingredients

Whey Protein BCAAs Taurine

En bref

Posologie: General: 5-10 g/day; Gut_Health: 10-20 g/day; Exercise_Recovery: 5-10 g pre/post workout
Formes: powder capsule tablet
Sources naturelles: Bone broth, Beef, Chicken, Fish, Eggs, Dairy, Cabbage, Spinach
Limite supérieure: 40 g/day (well-tolerated in clinical trials)
Meilleur moment: Between meals or pre/post-exercise; may add to protein shakes

Synthèse des preuves

Obesity C

Avertissement FDA: Ces déclarations n'ont pas été évaluées par la Food and Drug Administration. Les produits et informations sur ce site ne sont pas destinés à diagnostiquer, traiter, guérir ou prévenir quelque maladie que ce soit. Les notes de preuve présentées sont basées sur notre analyse de la recherche publiée et évaluée par des pairs et ne constituent pas un avis médical. Consultez toujours votre professionnel de santé avant de commencer tout régime de compléments alimentaires.