What is the recommended dosage for Probiotics (Lactobacillus gasseri)?

General: 10^8-10^10 CFU/day L. gasseri SBT2055; Duration: ≥12 weeks for body composition effects; Weight Management: 10^10 CFU/day

What are the side effects of Probiotics (Lactobacillus gasseri)?

Potential side effects include: Bloating (initial colonization), Gas, GI discomfort (transient).

Probiotics (Lactobacillus gasseri)
Probiotics (Lactobacillus gasseri)

gut_health

Aussi connu sous le nom de: L. gasseri SBT2055, L. gasseri BNR17, Lactobacillus gasseri

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About

A strain-specific probiotic with the most consistent clinical evidence among probiotic strains for supporting healthy visceral fat levels. A well-designed 12-week RCT using abdominal CT imaging demonstrated L. gasseri SBT2055 may support healthy body weight and abdominal fat distribution.

How It Works

Strain-specific probiotic that modulates the gut-brain-adipose axis. L. gasseri SBT2055 reduces dietary fat absorption by increasing fecal fat excretion (by ~8-18%), reduces pro-inflammatory cytokine production in visceral adipose tissue, and modulates bile acid metabolism. Also influences leptin and ghrelin signaling through short-chain fatty acid (SCFA) production and vagal nerve pathways.

Evidence For Conditions

Pathologie	Note	Études	Participants
Abdominal Fat Reduction	A	5	400	Voir →
Obesity	C	15	1500	Voir →

Side Effects

Bloating (initial colonization)
Gas
GI discomfort (transient)

Drug & Supplement Interactions

Immunosuppressants (probiotics may stimulate immune system)
Antibiotics (may reduce probiotic effectiveness)

Informez toujours votre professionnel de santé de tous les compléments alimentaires que vous prenez.Informez toujours votre professionnel de santé de tous les compléments que vous prenez.

Related Ingredients

Prebiotics/Inulin Apple Cider Vinegar Ginger

En bref

Posologie: General: 10^8-10^10 CFU/day L. gasseri SBT2055; Duration: ≥12 weeks for body composition effects; Weight_Management: 10^10 CFU/day
Formes: capsule powder fermented milk drinks
Sources naturelles: Human breast milk (naturally colonizes infant gut), Fermented dairy products
Limite supérieure: No established UL; GI discomfort possible during initial colonization
Meilleur moment: With meals or on empty stomach (strain-dependent); consistent daily use critical

Synthèse des preuves

Abdominal Fat Reduction A

Obesity C

Avertissement FDA: Ces déclarations n'ont pas été évaluées par la Food and Drug Administration. Les produits et informations sur ce site ne sont pas destinés à diagnostiquer, traiter, guérir ou prévenir quelque maladie que ce soit. Les notes de preuve présentées sont basées sur notre analyse de la recherche publiée et évaluée par des pairs et ne constituent pas un avis médical. Consultez toujours votre professionnel de santé avant de commencer tout régime de compléments alimentaires.