Whey Protein untuk Muscle Preservation During Weight Loss

A Bukti Beberapa uji klinis besar secara konsisten menunjukkan manfaat yang signifikan.

Meta-analysis of 14 RCTs (n=626) found whey protein preserved lean mass while reducing fat mass (1.49 kg) and waist circumference (1.32 cm) during caloric restriction. High leucine content maximally stimulates mTOR-mediated muscle protein synthesis.

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Kesimpulan

Key Study Findings

Review

Risks and limits of bariatric surgery: old solutions and a new potential option.

Dose: None vs: Placebo Efek: None None

Randomized Controlled Trial n=42 8 weeks Open-label

Glutamine and whey protein improve intestinal permeability and morphology in patients with Crohn's disease: a …

Dose: None vs: Whey protein (active control, 0.5 g/kg/day) Outcome: Intestinal permeability and morphology in Crohn's disease Efek: None None

Populasi: Patients with Crohn's disease in remission

Key Statistics

Studi

626

Peserta

↑

Positive

Peringkat

Referenced Papers

Risks and limits of bariatric surgery: old solutions and a new potential option. Review

European review for … 2023 5 sitasi

Glutamine and whey protein improve intestinal permeability and morphology in patients with Crohn's disease: a randomized controlled trial. RCT

Digestive diseases and … 2012 81 sitasi

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosis yang Umum Digunakan

general:: 20-40 g/serving
mealreplacement:: 25-50 g/serving
weightmanagement:: 1.2-1.6 g protein/kg/day total (whey supplementing diet)

Batas atas: No established UL for protein; kidney-healthy adults can safely consume 2.0+ g/kg/day

Dosis yang Diteliti dalam Penelitian

Dosis	Durasi	Efek	N
None	--	Mixed	--
None	8 weeks	Positive	42

Waktu terbaik diminum: Post-exercise (30 min window), between meals, or as meal replacement

Safety & Side Effects

Efek Samping yang Dilaporkan

⚠ Bloating
⚠ Gas
⚠ Digestive discomfort (especially with lactose sensitivity)
⚠ Acne (anecdotal)

Interaksi yang Diketahui

● Levodopa (protein may reduce absorption)
● Antibiotics (some bind to calcium in whey)

Asupan atas yang dapat ditoleransi: No established UL for protein; kidney-healthy adults can safely consume 2.0+ g/kg/day

Selalu konsultasikan dengan tenaga kesehatan Anda sebelum memulai suplemen apa pun.Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai suplemen apa pun.

Frequently Asked Questions

Does Whey Protein help with Muscle Preservation During Weight Loss?

Based on 14 studies with 626 participants, there is strong evidence from multiple clinical trials that Whey Protein may support Muscle Preservation During Weight Loss management. Our evidence grade is A (Strong Evidence).

How much Whey Protein should I take for Muscle Preservation During Weight Loss?

Studies have used various dosages. A commonly studied range is 20-40 g/serving. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Whey Protein?

Reported side effects may include Bloating, Gas, Digestive discomfort (especially with lactose sensitivity), Acne (anecdotal). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Whey Protein and Muscle Preservation During Weight Loss?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 14 peer-reviewed studies with 626 total participants. The overall direction of effect is positive.

Bahan lain untuk Muscle Preservation During Weight Loss

BCAAs B

Whey Protein untuk kondisi lain

Appetite Control B Post-Bariatric Nutritional Support B

Kesimpulan Singkat

Evidence Strength92%

High confidence

Rincian Studi

RCT (1)Meta (0)Other (13)

Bandingkan Alternatif

Lihat bagaimana bahan lain dibandingkan untuk kondisi ini.

Lihat semua bahan untuk Muscle Preservation During Weight Loss

Pelajari Lebih Lanjut

References

[1] R Gambioli et al.. Eur Rev Med Pharmacol Sci. 2023. Risks and limits of bariatric surgery: old solutions and a new potential option. doi:10.26355/eurrev_202306_32822 PubMed
[2] Jaya Benjamin et al.. Dig Dis Sci. 2012. Glutamine and whey protein improve intestinal permeability and morphology in patients with Crohn's disease: a randomized controlled trial. doi:10.1007/s10620-011-1947-9 PubMed

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