What is the recommended dosage for 5-HTP?

General: 50-100 mg 1-3x/day; Starting: 50 mg/day and titrate up; Appetite Control: 250-300 mg/day 30 min before meals

What are the side effects of 5-HTP?

Potential side effects include: Nausea, Drowsiness, GI discomfort, Serotonin syndrome risk with contraindicated medications.

5-HTP
5-HTP

fiber_satiety

Juga dikenal sebagai: 5-Hydroxytryptophan, Griffonia simplicifolia Extract, Oxitriptan

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About

The immediate precursor to serotonin (5-HT) derived from Griffonia simplicifolia seeds. 5-HTP crosses the blood-brain barrier and may support healthy appetite regulation by modulating hypothalamic satiety centers and reducing carbohydrate cravings.

How It Works

Immediate precursor to serotonin (5-HT) that crosses the blood-brain barrier. Elevated brain serotonin levels activate hypothalamic satiety centers, reducing appetite and carbohydrate cravings. Serotonin also modulates reward pathways involved in emotional and hedonic eating behaviors.

Evidence For Conditions

Kondisi	Peringkat	Studi	Peserta
Appetite Control	C	4	100	Lihat →
Emotional Eating	C	3	80	Lihat →

Side Effects

Nausea
Drowsiness
GI discomfort
Serotonin syndrome risk with contraindicated medications

Drug & Supplement Interactions

SSRIs (serotonin syndrome risk — NEVER combine)
SNRIs (serotonin syndrome risk — NEVER combine)
MAOIs (serotonin syndrome risk — NEVER combine)
Triptans (serotonin syndrome risk)
Carbidopa

Selalu informasikan kepada tenaga kesehatan Anda tentang semua suplemen yang Anda konsumsi.Selalu informasikan penyedia layanan kesehatan Anda tentang semua suplemen yang Anda konsumsi.

Related Ingredients

Glucomannan Psyllium White Kidney Bean Extract Chromium

Fakta Singkat

Dosis: General: 50-100 mg 1-3x/day; Starting: 50 mg/day and titrate up; Appetite_Control: 250-300 mg/day 30 min before meals
Bentuk Sediaan: capsule tablet
Sumber Alami: Griffonia simplicifolia seeds (West African shrub)
Batas Atas: 500 mg/day; avoid combining with SSRIs, SNRIs, MAOIs, or triptans (serotonin syndrome risk)
Waktu Terbaik: 30 minutes before meals on an empty stomach

Ringkasan Bukti

Appetite Control C

Emotional Eating C

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