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Prebiotics/Inulin

gut_health

Also known as: Inulin, Fructooligosaccharides (FOS), Oligofructose, Chicory Root Fiber

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About





            

                
Selectively fermented fibers that support beneficial gut bacteria and short-chain fatty acid production. Meta-analyses of clinical trials demonstrate prebiotic supplementation may support healthy body weight and appetite regulation through the gut-brain axis.

            

        

        

        
        
        

            

  
How It Works





            

                
Selectively fermented by beneficial gut bacteria (Bifidobacterium, Lactobacillus), producing short-chain fatty acids (SCFAs) — particularly propionate and butyrate. SCFAs stimulate GLP-1 and PYY secretion from enteroendocrine L-cells, promoting satiety. Also reduce lipopolysaccharide (LPS) translocation by strengthening gut barrier, reducing metabolic endotoxemia associated with obesity.

            

        

        

        
        
        

            

  
Evidence For Conditions





            

                

                    

                        
                            

                                Condition
                                Grade
                                Studies
                                Participants
                                
                            

                        
                        
                            
                            

                                
                                    
                                        Appetite Control
                                    
                                
                                
                                    B

                                
                                
                                    26
                                
                                
                                    1500
                                
                                
                                    
                                        View →
                                    
                                
                            

                            
                            

                                
                                    
                                        Obesity
                                    
                                
                                
                                    C

                                
                                
                                    15
                                
                                
                                    800
                                
                                
                                    
                                        View →
                                    
                                
                            

                            
                        
                    

                

            

        

        

        
        
        

            

  
Side Effects





            
    
                
                
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                    Bloating
                
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                    Gas
                
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                    Cramping
                
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                    Diarrhea (at high doses)
                
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Drug & Supplement Interactions





            
    
                
                
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                    Diabetes medications (may affect blood sugar through improved insulin sensitivity)
                
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                Always inform your healthcare provider about all supplements you take.
            

        

        

        
        
        

            

  
Related Ingredients





            

                
                
                    Apple Cider Vinegar
                    
                
                
                
                    Ginger
                    
                
                
                
                    Probiotics (Lactobacillus gasseri)
                    
                
                
            

        

        
    


    
    












    

        FDA Disclaimer:
        These statements have not been evaluated by the Food and Drug Administration. The products and information on this website are not intended to diagnose, treat, cure, or prevent any disease. The evidence grades presented are based on our analysis of published peer-reviewed research and do not constitute medical advice. Always consult your healthcare provider before starting any supplement regimen.