Ashwagandha per Emotional Eating

Q: Does Ashwagandha help with Emotional Eating?

Based on 5 studies with 300 participants, there is limited but promising evidence that Ashwagandha may support Emotional Eating management. Our evidence grade is C (Some Evidence).

Q: How much Ashwagandha should I take for Emotional Eating?

Studies have used various dosages. A commonly studied range is 600 mg at bedtime. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Ashwagandha?

Reported side effects may include Drowsiness, GI discomfort, Rare liver injury at very high doses, Thyroid hormone changes. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Ashwagandha and Emotional Eating?

We rate the evidence as Grade C (Some Evidence). This rating is based on 5 peer-reviewed studies with 300 total participants. The overall direction of effect is positive.

C Evidenze Evidenza limitata da studi di piccole dimensioni, ma esistono alcuni segnali positivi.

Cortisol reduction of 27.9% in a key RCT may reduce stress-driven eating and comfort food cravings. Adaptogenic effects improve stress resilience. Body weight reduction was observed as a secondary outcome in stress-reduction trials.

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In sintesi

Key Study Findings

randomized_controlled_trial n=52 13 weeks Double-blind

Effectiveness of Enriched Milk with Ashwagandha Extract and Tryptophan for Improving Subjective Sleep Quality in …

Dose: ashwagandha 250 mg/day, ashwagandha 250 mg + tryptophan 175 mg/day, or ashwagandha 600 mg/day (250 m vs: Placebo Effetto: VAS sleep quality changes significantly higher in all 3 experimental groups vs control (p=0.014); IS VAS: p=0.014; PSQI subscales b

Review

Can Ashwagandha Benefit the Endocrine System?-A Review.

Dose: None vs: Placebo Effetto: None None

animal_study

Hydroalcoholic Extract of Ashwagandha Improves Sleep by Modulating GABA/Histamine Receptors and EEG Slow-Wave Pattern in …

Dose: 10, 25, or 50 mg/kg body weight ashwagandha extract (AE, 35% withanolide glycosides, Shoden) vs: Placebo Effetto: At 50 mg/kg: 34% decrease in sleep onset time (p<0.0001); 47% increase in sleep duration (p<0.0001); <0.0001

Key Statistics

Studi

300

Partecipanti

↑

Positive

Grado

Referenced Papers

Effectiveness of Enriched Milk with Ashwagandha Extract and Tryptophan for Improving Subjective Sleep Quality in Adults with Sleep Problems: A … Other

Clocks & sleep 2024 6 citazioni

Can Ashwagandha Benefit the Endocrine System?-A Review. Review

International journal of … 2023 43 citazioni

Hydroalcoholic Extract of Ashwagandha Improves Sleep by Modulating GABA/Histamine Receptors and EEG Slow-Wave Pattern in In Vitro - In Vivo … Other

Preventive nutrition and … 2022 18 citazioni

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosaggi di uso comune

sleep:: 600 mg at bedtime
general:: 300-600 mg/day KSM-66 standardized extract
stresscortisol:: 600 mg/day

Limite massimo: 1,200 mg/day; rare liver injury cases at very high or prolonged doses

Dosaggi studiati nella ricerca

Dosaggio	Durata	Effetto	N
ashwagandha 250 mg/day, ashwagandha 250 mg + tryptophan 175 mg/day, or ashwagandha 600 mg/day (250 m	13 weeks	Positive	52
None	--	Positive	--
10, 25, or 50 mg/kg body weight ashwagandha extract (AE, 35% withanolide glycosides, Shoden)	--	Positive	--

Momento migliore per l'assunzione: Morning for energy/cortisol; evening for sleep; with meals

Safety & Side Effects

Effetti collaterali segnalati

⚠ Drowsiness
⚠ GI discomfort
⚠ Rare liver injury at very high doses
⚠ Thyroid hormone changes

Interazioni note

● Thyroid medications (may increase thyroid hormone levels)
● Sedatives (additive drowsiness)
● Immunosuppressants (may stimulate immune system)
● Diabetes medications (may lower blood sugar)

Livello di assunzione massimo tollerabile: 1,200 mg/day; rare liver injury cases at very high or prolonged doses

Consultare sempre il proprio medico prima di iniziare qualsiasi integratore.Consultate sempre il vostro medico prima di iniziare qualsiasi integratore.

Frequently Asked Questions

Does Ashwagandha help with Emotional Eating?

Based on 5 studies with 300 participants, there is limited but promising evidence that Ashwagandha may support Emotional Eating management. Our evidence grade is C (Some Evidence).

How much Ashwagandha should I take for Emotional Eating?

Studies have used various dosages. A commonly studied range is 600 mg at bedtime. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Ashwagandha?

Reported side effects may include Drowsiness, GI discomfort, Rare liver injury at very high doses, Thyroid hormone changes. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Ashwagandha and Emotional Eating?

We rate the evidence as Grade C (Some Evidence). This rating is based on 5 peer-reviewed studies with 300 total participants. The overall direction of effect is positive.

Altri ingredienti per Emotional Eating

5-HTP C

Ashwagandha per altre condizioni

Cortisol-Related Weight Gain B Exercise Performance for Weight Loss B

Verdetto rapido

Evidence Strength52%

Moderate confidence

Analisi degli studi

RCT (0)Meta (0)Other (5)

Confronta le alternative

Scoprite come si confrontano altri ingredienti per questa condizione.

Visualizza tutti gli ingredienti per Emotional Eating

Approfondimenti

References

[1] Silvia Pérez-Piñero et al.. Clocks Sleep. 2024. Effectiveness of Enriched Milk with Ashwagandha Extract and Tryptophan for Improving Subjective Sleep Quality in Adults with Sleep Problems: A … doi:10.3390/clockssleep6030028 PubMed
[2] Michał Wiciński et al.. Int J Mol Sci. 2023. Can Ashwagandha Benefit the Endocrine System?-A Review. doi:10.3390/ijms242216513 PubMed
[3] Sindgi Vasudeva Murthy et al.. Prev Nutr Food Sci. 2022. Hydroalcoholic Extract of Ashwagandha Improves Sleep by Modulating GABA/Histamine Receptors and EEG Slow-Wave Pattern in In Vitro - In Vivo … doi:10.3746/pnf.2022.27.1.108 PubMed

Avvertenza FDA: Queste affermazioni non sono state valutate dalla Food and Drug Administration. I prodotti e le informazioni presenti su questo sito web non sono destinati a diagnosticare, trattare, curare o prevenire alcuna malattia. I gradi di evidenza presentati si basano sulla nostra analisi della ricerca pubblicata e sottoposta a revisione paritaria e non costituiscono consulenza medica. Consultate sempre il vostro medico prima di iniziare qualsiasi regime di integrazione.