Skip to main content
WeightCited

Caffeine per Exercise Performance for Weight Loss

A

Meta-analyses show 3-6 mg/kg caffeine improves endurance performance by 3-5%, strength by 2-5%, and sprint performance. Caffeine enhances fat oxidation during exercise by 10-30%. It is one of the most established ergogenic supplements alongside creatine.

<\/script>\n
`; }, get iframeSnippet() { const domain = 'weightcited.com'; const params = 'ingredient\u003Dcaffeine\u0026condition\u003Dexercise\u002Dperformance\u002Dfor\u002Dweight\u002Dloss'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style



      
      
    


    
    

      Widget powered by
      .
      Free, no account required.
    

  




    








    

        

            A

        

        

            
In sintesi

            
            
Meta-analyses show 3-6 mg/kg caffeine improves endurance performance by 3-5%, strength by 2-5%, and sprint performance. Caffeine enhances fat oxidation during exercise by 10-30%. It is one of the most established ergogenic supplements alongside creatine.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
40

        
Studi

    

    

        
5000

        
Partecipanti

    

    

        
            
            ↑
            
        
        
Positive

    

    

        A

        
Grado

    




        


        
        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Dosaggi di uso comune

                

                    
                    

                        
general:

                        
100-200 mg/day

                    

                    
                    

                        
thermogenic:

                        
200-400 mg/day

                    

                    
                    

                        
preexercise:

                        
3-6 mg/kg body weight

                    

                    
                

                
                

                    Limite massimo: 400 mg/day (FDA general guideline for healthy adults)
                

                
            

            

            

            
            

                Momento migliore per l'assunzione: Morning or pre-exercise; avoid within 6 hours of bedtime; tolerance develops over 1-2 weeks
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Effetti collaterali segnalati

                    
    
                        
                        
  • 
                            ⚠
                            Insomnia
                        
    • 
                        
                        
  • 
                            ⚠
                            Anxiety and jitteriness
                        
    • 
                        
                        
  • 
                            ⚠
                            Increased heart rate
                        
    • 
                        
                        
  • 
                            ⚠
                            Digestive upset
                        
    • 
                        
                        
  • 
                            ⚠
                            Tolerance development over 1-2 weeks
                        
    • 
                        
                    

                

                

                
                

                    
Interazioni note

                    
    
                        
                        
  • 
                            ●
                            Adenosine receptor agonists
                        
    • 
                        
                        
  • 
                            ●
                            Lithium (reduced clearance)
                        
    • 
                        
                        
  • 
                            ●
                            Theophylline
                        
    • 
                        
                        
  • 
                            ●
                            MAOIs
                        
    • 
                        
                        
  • 
                            ●
                            Other stimulants (additive effects)
                        
    • 
                        
                    

                

                

                
                

                    

                        Livello di assunzione massimo tollerabile: 400 mg/day (FDA general guideline for healthy adults)
                    

                

                
            

            

                Consultare sempre il proprio medico prima di iniziare qualsiasi integratore.Consultate sempre il vostro medico prima di iniziare qualsiasi integratore.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Caffeine help with Exercise Performance for Weight Loss?
            
        
        

            Based on 40 studies with 5,000 participants, there is strong evidence from multiple clinical trials that Caffeine may support Exercise Performance for Weight Loss management. Our evidence grade is A (Strong Evidence).
        

    

    
    

        
            How much Caffeine should I take for Exercise Performance for Weight Loss?
            
        
        

            Studies have used various dosages. A commonly studied range is 100-200 mg/day. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Caffeine?
            
        
        

            Reported side effects may include Insomnia, Anxiety and jitteriness, Increased heart rate, Digestive upset. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Caffeine and Exercise Performance for Weight Loss?
            
        
        

            We rate the evidence as Grade A (Strong Evidence). This rating is based on 40 peer-reviewed studies with 5,000 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
Altri ingredienti per Exercise Performance for Weight Loss

                    

                        
                        
                            Ashwagandha
                            B

                        
                        
                        
                            Iron
                            C

                        
                        
                        
                            L-Carnitine
                            C

                        
                        
                        
                            Green Tea Extract (EGCG)
                            C

                        
                        
                    

                

                

                
                
                
            

        

        

    


    
    












    

        Avvertenza FDA:
        Queste affermazioni non sono state valutate dalla Food and Drug Administration. I prodotti e le informazioni presenti su questo sito web non sono destinati a diagnosticare, trattare, curare o prevenire alcuna malattia. I gradi di evidenza presentati si basano sulla nostra analisi della ricerca pubblicata e sottoposta a revisione paritaria e non costituiscono consulenza medica. Consultate sempre il vostro medico prima di iniziare qualsiasi regime di integrazione.