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Maca per Menopause-Related Weight Gain

C

A 12-week RCT (n=175) in postmenopausal women found 3.3 g/day maca reduced body weight and improved lipid profiles. Systematic review of 5 RCTs found reduced BMI in metabolic syndrome. Direct weight loss evidence is limited; benefits likely mediated through hormonal and energy pathways.

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In sintesi

            
            
A 12-week RCT (n=175) in postmenopausal women found 3.3 g/day maca reduced body weight and improved lipid profiles. Systematic review of 5 RCTs found reduced BMI in metabolic syndrome. Direct weight loss evidence is limited; benefits likely mediated through hormonal and energy pathways.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
5

        
Studi

    

    

        
300

        
Partecipanti

    

    

        
            
            ↑
            
        
        
Positive

    

    

        C

        
Grado

    




        


        
        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Dosaggi di uso comune

                

                    
                    

                        
energy:

                        
3,000-5,000 mg/day

                    

                    
                    

                        
general:

                        
1,500-3,000 mg/day gelatinized maca

                    

                    
                    

                        
hormonalsupport:

                        
2,000-3,500 mg/day

                    

                    
                

                
                

                    Limite massimo: No established UL; generally well-tolerated up to 5,000 mg/day
                

                
            

            

            

            
            

                Momento migliore per l'assunzione: Morning with breakfast; gelatinized form has better digestibility
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Effetti collaterali segnalati

                    
    
                        
                        
  • 
                            ⚠
                            Insomnia (if taken late)
                        
    • 
                        
                        
  • 
                            ⚠
                            GI discomfort
                        
    • 
                        
                        
  • 
                            ⚠
                            Jitteriness (at high doses)
                        
    • 
                        
                    

                

                

                
                

                    
Interazioni note

                    
    
                        
                        
  • 
                            ●
                            Hormone-sensitive conditions (theoretical — modulates hormonal pathways)
                        
    • 
                        
                        
  • 
                            ●
                            Thyroid medications (goitrogen content in raw form)
                        
    • 
                        
                    

                

                

                
                

                    

                        Livello di assunzione massimo tollerabile: No established UL; generally well-tolerated up to 5,000 mg/day
                    

                

                
            

            

                Consultare sempre il proprio medico prima di iniziare qualsiasi integratore.Consultate sempre il vostro medico prima di iniziare qualsiasi integratore.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Maca help with Menopause-Related Weight Gain?
            
        
        

            Based on 5 studies with 300 participants, there is limited but promising evidence that Maca may support Menopause-Related Weight Gain management. Our evidence grade is C (Some Evidence).
        

    

    
    

        
            How much Maca should I take for Menopause-Related Weight Gain?
            
        
        

            Studies have used various dosages. A commonly studied range is 3,000-5,000 mg/day. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Maca?
            
        
        

            Reported side effects may include Insomnia (if taken late), GI discomfort, Jitteriness (at high doses). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Maca and Menopause-Related Weight Gain?
            
        
        

            We rate the evidence as Grade C (Some Evidence). This rating is based on 5 peer-reviewed studies with 300 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
Altri ingredienti per Menopause-Related Weight Gain

                    

                        
                        
                            Vitamin D
                            C

                        
                        
                    

                

                

                
            

        

        

    


    
    












    

        Avvertenza FDA:
        Queste affermazioni non sono state valutate dalla Food and Drug Administration. I prodotti e le informazioni presenti su questo sito web non sono destinati a diagnosticare, trattare, curare o prevenire alcuna malattia. I gradi di evidenza presentati si basano sulla nostra analisi della ricerca pubblicata e sottoposta a revisione paritaria e non costituiscono consulenza medica. Consultate sempre il vostro medico prima di iniziare qualsiasi regime di integrazione.