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WeightCited

White Kidney Bean Extract per Overweight Management

B

Meta-analysis of 11 RCTs (n=573) found significant reductions in body weight (1.08 kg) and body fat (1.65 kg). In vitro studies confirm 66% alpha-amylase inhibition. Most effective in high-carbohydrate diets. Effects are modest and require concomitant dietary control.

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            B

        

        

            
In sintesi

            
            
Meta-analysis of 11 RCTs (n=573) found significant reductions in body weight (1.08 kg) and body fat (1.65 kg). In vitro studies confirm 66% alpha-amylase inhibition. Most effective in high-carbohydrate diets. Effects are modest and require concomitant dietary control.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
11

        
Studi

    

    

        
573

        
Partecipanti

    

    

        
            
            ↑
            
        
        
Positive

    

    

        B

        
Grado

    




        


        
        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Dosaggi di uso comune

                

                    
                    

                        
general:

                        
500-1,500 mg standardized extract before carb-heavy meals

                    

                    
                    

                        
weightmanagement:

                        
1,000-3,000 mg/day in divided doses

                    

                    
                

                
                

                    Limite massimo: No established UL; GI discomfort (gas, bloating) at high doses
                

                
            

            

            

            
            

                Momento migliore per l'assunzione: Immediately before or with starch-containing meals
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Effetti collaterali segnalati

                    
    
                        
                        
  • 
                            ⚠
                            Gas and bloating
                        
    • 
                        
                        
  • 
                            ⚠
                            Diarrhea
                        
    • 
                        
                        
  • 
                            ⚠
                            Stomach cramps
                        
    • 
                        
                    

                

                

                
                

                    
Interazioni note

                    
    
                        
                        
  • 
                            ●
                            Diabetes medications (may lower blood sugar)
                        
    • 
                        
                        
  • 
                            ●
                            Acarbose (additive alpha-amylase inhibition)
                        
    • 
                        
                    

                

                

                
                

                    

                        Livello di assunzione massimo tollerabile: No established UL; GI discomfort (gas, bloating) at high doses
                    

                

                
            

            

                Consultare sempre il proprio medico prima di iniziare qualsiasi integratore.Consultate sempre il vostro medico prima di iniziare qualsiasi integratore.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does White Kidney Bean Extract help with Overweight Management?
            
        
        

            Based on 11 studies with 573 participants, there is moderate evidence from clinical studies that White Kidney Bean Extract may support Overweight Management management. Our evidence grade is B (Good Evidence).
        

    

    
    

        
            How much White Kidney Bean Extract should I take for Overweight Management?
            
        
        

            Studies have used various dosages. A commonly studied range is 500-1,500 mg standardized extract before carb-heavy meals. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of White Kidney Bean Extract?
            
        
        

            Reported side effects may include Gas and bloating, Diarrhea, Stomach cramps. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for White Kidney Bean Extract and Overweight Management?
            
        
        

            We rate the evidence as Grade B (Good Evidence). This rating is based on 11 peer-reviewed studies with 573 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
            

        

        

    


    
    












    

        Avvertenza FDA:
        Queste affermazioni non sono state valutate dalla Food and Drug Administration. I prodotti e le informazioni presenti su questo sito web non sono destinati a diagnosticare, trattare, curare o prevenire alcuna malattia. I gradi di evidenza presentati si basano sulla nostra analisi della ricerca pubblicata e sottoposta a revisione paritaria e non costituiscono consulenza medica. Consultate sempre il vostro medico prima di iniziare qualsiasi regime di integrazione.