What is the recommended dosage for Glutamine?

General: 5-10 g/day; Gut Health: 10-20 g/day; Exercise Recovery: 5-10 g pre/post workout

What are the side effects of Glutamine?

Potential side effects include: Bloating, GI discomfort, Constipation.

What is glutamine and how may it relate to weight management?

Glutamine is the most abundant amino acid in the body, playing roles in immune function and gut health. Some preliminary research suggests it may reduce sugar cravings and support gut barrier function. Direct evidence for glutamine as a weight management supplement is limited.

What dosage of glutamine has been studied in clinical trials?

Clinical studies have used 5–30 grams of glutamine per day. Research related to body composition has typically used 10–20 grams daily for 4–8 weeks. Most glutamine research has focused on gut health, immune function, and exercise recovery rather than weight loss.

What are the potential side effects of glutamine supplements?

Glutamine is generally well tolerated at doses up to 30 grams per day. Some individuals report bloating or abdominal discomfort. Individuals with liver disease, kidney disease, or Reye syndrome should avoid glutamine supplementation. Long-term safety at high doses has not been thoroughly studied.

Glutamine
Glutamine

protein_amino

다른 이름: L-Glutamine, Glutamic Acid Amide

𝕏 LinkedIn

<\/script>\n

`; }, get iframeSnippet() { const domain = 'weightcited.com'; const params = 'ingredient\u003Dglutamine'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style

Widget powered by . Free, no account required.

About

The most abundant amino acid in the body, serving as the primary fuel for enterocytes and immune cells. Preliminary clinical trials suggest glutamine supplementation may support gut health, immune function, and healthy body composition in overweight individuals.

How It Works

Most abundant amino acid in the body; primary fuel for enterocytes and immune cells. During caloric restriction and intense exercise, glutamine depletion impairs gut barrier integrity, increasing intestinal permeability and systemic inflammation — both linked to metabolic dysfunction and obesity. Supplementation supports intestinal health, immune function, and may reduce sugar cravings through blood sugar stabilization.

Evidence For Conditions

건강 상태	등급	연구	참여자
Obesity	C	7	300	보기 →

Side Effects

Bloating
GI discomfort
Constipation

Drug & Supplement Interactions

Lactulose (may reduce effectiveness)
Anticonvulsants (may reduce effectiveness)

복용 중인 모든 건강기능식품에 대해 반드시 의료 전문가에게 알리십시오.

Related Ingredients

Whey Protein BCAAs Taurine

핵심 정보

용량: General: 5-10 g/day; Gut_Health: 10-20 g/day; Exercise_Recovery: 5-10 g pre/post workout
제형: powder capsule tablet
천연 원료: Bone broth, Beef, Chicken, Fish, Eggs, Dairy, Cabbage, Spinach
상한 섭취량: 40 g/day (well-tolerated in clinical trials)
권장 복용 시간: Between meals or pre/post-exercise; may add to protein shakes

근거 요약

Obesity C

FDA 면책 조항: 이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.