What is the recommended dosage for Maca?

Energy: 3,000-5,000 mg/day; General: 1,500-3,000 mg/day gelatinized maca; Hormonal Support: 2,000-3,500 mg/day

What are the side effects of Maca?

Potential side effects include: Insomnia (if taken late), GI discomfort, Jitteriness (at high doses).

What is maca and how may it support weight management?

Maca (Lepidium meyenii) is a cruciferous root vegetable native to the Peruvian Andes. While traditionally used for energy and vitality, some preliminary research suggests it may influence metabolic parameters. Direct evidence for weight management effects in humans is limited.

What dosage of maca has been studied in clinical trials?

Clinical studies have used 1.5–3 grams of maca root powder per day, typically for 6–12 weeks. Both gelatinized and raw maca forms have been studied. The majority of clinical research has focused on sexual function and energy rather than weight management specifically.

What are the potential side effects of maca?

Maca is generally well tolerated in studied doses. Some individuals report insomnia, digestive upset, or increased heart rate. Individuals with hormone-sensitive conditions should consult a healthcare provider, as maca may have estrogenic effects. Long-term safety data beyond 12 weeks is limited.

Maca
Maca

hormonal

다른 이름: Lepidium meyenii, Peruvian Ginseng, Maca Root

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About

An adaptogenic cruciferous root from the Peruvian Andes that may support hormonal balance and energy levels. Preliminary clinical trials suggest maca may support healthy body weight in postmenopausal women and individuals with metabolic syndrome.

How It Works

Adaptogenic cruciferous root that modulates hypothalamic-pituitary-gonadal axis, supporting hormonal balance (estrogen, progesterone, testosterone) without directly containing hormones. Macamides and macaenes may influence energy metabolism, reduce fatigue, and support physical performance through improved mitochondrial function and hormonal optimization.

Evidence For Conditions

건강 상태	등급	연구	참여자
Menopause-Related Weight Gain	C	5	300	보기 →

Side Effects

Insomnia (if taken late)
GI discomfort
Jitteriness (at high doses)

Drug & Supplement Interactions

Hormone-sensitive conditions (theoretical — modulates hormonal pathways)
Thyroid medications (goitrogen content in raw form)

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Related Ingredients

Ashwagandha DHEA Vitamin D

핵심 정보

용량: Energy: 3,000-5,000 mg/day; General: 1,500-3,000 mg/day gelatinized maca; Hormonal_Support: 2,000-3,500 mg/day
제형: powder capsule tablet liquid extract
천연 원료: Maca root (Peruvian Andes, supplement form outside Peru)
상한 섭취량: No established UL; generally well-tolerated up to 5,000 mg/day
권장 복용 시간: Morning with breakfast; gelatinized form has better digestibility

근거 요약

Menopause-Related Weight Gain C

FDA 면책 조항: 이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.