What is the recommended dosage for Taurine?

General: 500-2,000 mg/day; Exercise: 1,000-2,000 mg pre-exercise; Metabolic Support: 1,500-3,000 mg/day

What are the side effects of Taurine?

Potential side effects include: Nausea (rare), Dizziness (rare), GI discomfort.

What is taurine and how may it relate to weight management?

Taurine is a conditionally essential amino acid found in meat, fish, and dairy. It plays roles in bile acid conjugation, cell membrane stabilization, and antioxidant defense. Some animal and preliminary human studies suggest taurine may influence fat metabolism, but clinical evidence for weight management is early-stage.

What dosage of taurine has been studied in clinical trials?

Clinical studies have used 1–6 grams of taurine per day. The European Food Safety Authority considers up to 6 grams daily as safe. Studies related to metabolic parameters typically used 1.5–3 grams daily for 4–12 weeks.

What are the potential side effects of taurine supplements?

Taurine is generally well tolerated at studied doses. Mild side effects may include nausea and diarrhea. Taurine is commonly found in energy drinks combined with caffeine; the combined stimulant effects should be considered. Individuals with bipolar disorder should use caution as taurine may have neuroactive effects.

Taurine
Taurine

protein_amino

다른 이름: 2-Aminoethanesulfonic Acid, L-Taurine

𝕏 LinkedIn

<\/script>\n

`; }, get iframeSnippet() { const domain = 'weightcited.com'; const params = 'ingredient\u003Dtaurine'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style

Widget powered by . Free, no account required.

About

A conditionally essential sulfur amino acid that modulates bile acid conjugation, mitochondrial function, and brown adipose tissue thermogenesis. Systematic reviews and meta-analyses of 25 clinical trials demonstrate taurine may support healthy body weight, blood sugar, and lipid levels.

How It Works

Conditionally essential sulfur amino acid that modulates bile acid conjugation (enhancing fat emulsification and absorption), supports mitochondrial function, and acts as an osmolyte in adipose tissue. Taurine supplementation upregulates PGC-1alpha and uncoupling proteins, increasing thermogenesis in brown adipose tissue. Also improves insulin sensitivity through activation of insulin receptor substrate-1.

Evidence For Conditions

건강 상태	등급	연구	참여자
Metabolic Syndrome	B	25	1000	보기 →

Side Effects

Nausea (rare)
Dizziness (rare)
GI discomfort

Drug & Supplement Interactions

Lithium (may affect excretion)
Antihypertensives (additive blood pressure lowering)

복용 중인 모든 건강기능식품에 대해 반드시 의료 전문가에게 알리십시오.

Related Ingredients

Whey Protein BCAAs Glutamine

핵심 정보

용량: General: 500-2,000 mg/day; Exercise: 1,000-2,000 mg pre-exercise; Metabolic_Support: 1,500-3,000 mg/day
제형: capsule powder tablet liquid (energy drinks)
천연 원료: Shellfish, Dark poultry meat, Beef, Pork, Fish, Dairy
상한 섭취량: 3,000 mg/day (well-tolerated up to 6 g/day in short-term studies)
권장 복용 시간: With meals or pre-exercise

근거 요약

Metabolic Syndrome B

FDA 면책 조항: 이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.