Taurine para Metabolic Syndrome
B Evidências Pelo menos um ensaio aleatorizado apoia esta conclusão, com resultados maioritariamente consistentes.Systematic review of 25 clinical trials found significant reductions in body weight (1.14 kg), BMI, fasting glucose, triglycerides, and total cholesterol. An 8-week RCT (n=30) found 3 g/day reduced weight and inflammatory markers in obese women.
Conclusão
Systematic review of 25 clinical trials found significant reductions in body weight (1.14 kg), BMI, fasting glucose, triglycerides, and total cholesterol. An 8-week RCT (n=30) found 3 g/day reduced weight and inflammatory markers in obese women.
Key Study Findings
População: HFD-induced obese male C57BL/6 mice
População: Healthy adults
População: None
População: men
População: men
Key Statistics
25
Estudos
1000
Participantes
Positive
Nota
Referenced Papers
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
Dosagens Comumente Utilizadas
- general:
- 500-2,000 mg/day
- exercise:
- 1,000-2,000 mg pre-exercise
- metabolicsupport:
- 1,500-3,000 mg/day
Limite superior: 3,000 mg/day (well-tolerated up to 6 g/day in short-term studies)
Dosagens Estudadas em Pesquisas
| Dosagem | Duração | Efeito | N |
|---|---|---|---|
| 50 mg/kg lycopene in mice | -- | Positive | -- |
| None | -- | Neutral | -- |
| None | -- | Mixed | -- |
| None | -- | Positive | -- |
| None | 8.0 weeks | Positive | 10 |
Melhor horário: With meals or pre-exercise
Safety & Side Effects
Efeitos Colaterais Relatados
- ⚠ Nausea (rare)
- ⚠ Dizziness (rare)
- ⚠ GI discomfort
Interações Conhecidas
- ● Lithium (may affect excretion)
- ● Antihypertensives (additive blood pressure lowering)
Ingestão máxima tolerável: 3,000 mg/day (well-tolerated up to 6 g/day in short-term studies)
Consulte sempre o seu profissional de saúde antes de iniciar qualquer suplemento.Sempre consulte seu profissional de saúde antes de iniciar qualquer suplemento.
Frequently Asked Questions
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Related Evidence
Outros ingredientes para Metabolic Syndrome
References
- [1] Yuqing Wu et al.. Clin Nutr. 2025. Functional food lycopene mitigates obesity-related cognitive decline via lipid metabolism regulation and neuroprotection via taurine and glutathione pathway. doi:10.1016/j.clnu.2025.06.005 PubMed
- [2] Fu-Chao Liu et al.. BMC Geriatr. 2023. Exploring the aging process of cognitively healthy adults by analyzing cerebrospinal fluid metabolomics using liquid chromatography-tandem mass spectrometry. doi:10.1186/s12877-023-03939-6 PubMed
- [3] Yu-Han Yang et al.. Zhongguo Zhong Yao Za Zhi. 2020. [Establishment of rat heart-kidney insomnia model consistent with traditional Chinese medicine syndrome and its serum metabolomics]. doi:10.19540/j.cnki.cjcmm.20190524.502 PubMed
- [4] Frances M Wolber et al.. Nutrients. 2016. Cysteic Acid in Dietary Keratin is Metabolized to Glutathione and Liver Taurine in a Rat Model of Human Digestion. doi:10.3390/nu8020104 PubMed
- [5] Can Ali Agca et al.. Food Chem Toxicol. 2014. Taurine ameliorates neuropathy via regulating NF-κB and Nrf2/HO-1 signaling cascades in diabetic rats. doi:10.1016/j.fct.2014.05.023 PubMed
Aviso Legal da FDA: Estas declarações não foram avaliadas pela Food and Drug Administration. Os produtos e informações neste site não se destinam a diagnosticar, tratar, curar ou prevenir qualquer doença. As notas de evidência apresentadas são baseadas em nossa análise de pesquisas revisadas por pares publicadas e não constituem aconselhamento médico. Sempre consulte seu profissional de saúde antes de iniciar qualquer regime de suplementação.