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Taurine para Metabolic Syndrome

B Evidências Pelo menos um ensaio aleatorizado apoia esta conclusão, com resultados maioritariamente consistentes.

Systematic review of 25 clinical trials found significant reductions in body weight (1.14 kg), BMI, fasting glucose, triglycerides, and total cholesterol. An 8-week RCT (n=30) found 3 g/day reduced weight and inflammatory markers in obese women.

B

Conclusão

Systematic review of 25 clinical trials found significant reductions in body weight (1.14 kg), BMI, fasting glucose, triglycerides, and total cholesterol. An 8-week RCT (n=30) found 3 g/day reduced weight and inflammatory markers in obese women.

Key Study Findings

Other
Functional food lycopene mitigates obesity-related cognitive decline via lipid metabolism regulation and neuroprotection via taurine …
Dose: 50 mg/kg lycopene in mice vs: HFD control mice Outcome: Cognitive function (Y-maze, MWM, novel object recognition)

População: HFD-induced obese male C57BL/6 mice

Key Statistics

25

Estudos

1000

Participantes

↑

Positive

B

Nota

Referenced Papers

Functional food lycopene mitigates obesity-related cognitive decline via lipid metabolism regulation and neuroprotection via taurine and glutathione pathway. Other
Clinical nutrition (Edinburgh, … 2025 1 citações
Exploring the aging process of cognitively healthy adults by analyzing cerebrospinal fluid metabolomics using liquid chromatography-tandem mass spectrometry. Other
BMC geriatrics 2023 12 citações
[Establishment of rat heart-kidney insomnia model consistent with traditional Chinese medicine syndrome and its serum metabolomics]. Other
Zhongguo Zhong yao … 2020 5 citações
Cysteic Acid in Dietary Keratin is Metabolized to Glutathione and Liver Taurine in a Rat Model of Human Digestion. Other
Nutrients 2016 13 citações
Taurine ameliorates neuropathy via regulating NF-κB and Nrf2/HO-1 signaling cascades in diabetic rats. Review
Food and chemical … 2014 102 citações

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Dosagens Comumente Utilizadas

general:
500-2,000 mg/day
exercise:
1,000-2,000 mg pre-exercise
metabolicsupport:
1,500-3,000 mg/day

Limite superior: 3,000 mg/day (well-tolerated up to 6 g/day in short-term studies)

Dosagens Estudadas em Pesquisas

Dosagem Duração Efeito N
50 mg/kg lycopene in mice -- Positive --

Melhor horário: With meals or pre-exercise

Safety & Side Effects

Efeitos Colaterais Relatados

  • ⚠ Nausea (rare)
  • ⚠ Dizziness (rare)
  • ⚠ GI discomfort

Interações Conhecidas

  • ● Lithium (may affect excretion)
  • ● Antihypertensives (additive blood pressure lowering)

Ingestão máxima tolerável: 3,000 mg/day (well-tolerated up to 6 g/day in short-term studies)

Consulte sempre o seu profissional de saúde antes de iniciar qualquer suplemento.Sempre consulte seu profissional de saúde antes de iniciar qualquer suplemento.

Frequently Asked Questions

Does Taurine help with Metabolic Syndrome?
Based on 25 studies with 1,000 participants, there is moderate evidence from clinical studies that Taurine may support Metabolic Syndrome management. Our evidence grade is B (Good Evidence).
How much Taurine should I take for Metabolic Syndrome?
Studies have used various dosages. A commonly studied range is 500-2,000 mg/day. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Taurine?
Reported side effects may include Nausea (rare), Dizziness (rare), GI discomfort. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Taurine and Metabolic Syndrome?
We rate the evidence as Grade B (Good Evidence). This rating is based on 25 peer-reviewed studies with 1,000 total participants. The overall direction of effect is positive.

Outros ingredientes para Metabolic Syndrome

Berberine A Omega-3 B Magnesium B

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References

  
    
    
    
  1. 
      [1]
      Yuqing Wu et al..
      Clin Nutr.
      2025.
      Functional food lycopene mitigates obesity-related cognitive decline via lipid metabolism regulation and neuroprotection via taurine and glutathione pathway.
      doi:10.1016/j.clnu.2025.06.005
      PubMed
    
    2. 
    
    
  2. 
      [2]
      Fu-Chao Liu et al..
      BMC Geriatr.
      2023.
      Exploring the aging process of cognitively healthy adults by analyzing cerebrospinal fluid metabolomics using liquid chromatography-tandem mass spectrometry.
      doi:10.1186/s12877-023-03939-6
      PubMed
    
    3. 
    
    
  3. 
      [3]
      Yu-Han Yang et al..
      Zhongguo Zhong Yao Za Zhi.
      2020.
      [Establishment of rat heart-kidney insomnia model consistent with traditional Chinese medicine syndrome and its serum metabolomics].
      doi:10.19540/j.cnki.cjcmm.20190524.502
      PubMed
    
    4. 
    
    
  4. 
      [4]
      Frances M Wolber et al..
      Nutrients.
      2016.
      Cysteic Acid in Dietary Keratin is Metabolized to Glutathione and Liver Taurine in a Rat Model of Human Digestion.
      doi:10.3390/nu8020104
      PubMed
    
    5. 
    
    
  5. 
      [5]
      Can Ali Agca et al..
      Food Chem Toxicol.
      2014.
      Taurine ameliorates neuropathy via regulating NF-κB and Nrf2/HO-1 signaling cascades in diabetic rats.
      doi:10.1016/j.fct.2014.05.023
      PubMed
    
    6. 
    
  















    

        Aviso Legal da FDA:
        Estas declarações não foram avaliadas pela Food and Drug Administration. Os produtos e informações neste site não se destinam a diagnosticar, tratar, curar ou prevenir qualquer doença. As notas de evidência apresentadas são baseadas em nossa análise de pesquisas revisadas por pares publicadas e não constituem aconselhamento médico. Sempre consulte seu profissional de saúde antes de iniciar qualquer regime de suplementação.