What is the recommended dosage for Glutamine?

General: 5-10 g/day; Gut Health: 10-20 g/day; Exercise Recovery: 5-10 g pre/post workout

What are the side effects of Glutamine?

Potential side effects include: Bloating, GI discomfort, Constipation.

What is glutamine and how may it relate to weight management?

Glutamine is the most abundant amino acid in the body, playing roles in immune function and gut health. Some preliminary research suggests it may reduce sugar cravings and support gut barrier function. Direct evidence for glutamine as a weight management supplement is limited.

What dosage of glutamine has been studied in clinical trials?

Clinical studies have used 5–30 grams of glutamine per day. Research related to body composition has typically used 10–20 grams daily for 4–8 weeks. Most glutamine research has focused on gut health, immune function, and exercise recovery rather than weight loss.

What are the potential side effects of glutamine supplements?

Glutamine is generally well tolerated at doses up to 30 grams per day. Some individuals report bloating or abdominal discomfort. Individuals with liver disease, kidney disease, or Reye syndrome should avoid glutamine supplementation. Long-term safety at high doses has not been thoroughly studied.

Glutamine
Glutamine

protein_amino

Também conhecido como: L-Glutamine, Glutamic Acid Amide

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About

The most abundant amino acid in the body, serving as the primary fuel for enterocytes and immune cells. Preliminary clinical trials suggest glutamine supplementation may support gut health, immune function, and healthy body composition in overweight individuals.

How It Works

Most abundant amino acid in the body; primary fuel for enterocytes and immune cells. During caloric restriction and intense exercise, glutamine depletion impairs gut barrier integrity, increasing intestinal permeability and systemic inflammation — both linked to metabolic dysfunction and obesity. Supplementation supports intestinal health, immune function, and may reduce sugar cravings through blood sugar stabilization.

Evidence For Conditions

Condição	Nota	Estudos	Participantes
Obesity	C	7	300	Ver →

Side Effects

Bloating
GI discomfort
Constipation

Drug & Supplement Interactions

Lactulose (may reduce effectiveness)
Anticonvulsants (may reduce effectiveness)

Informe sempre o seu profissional de saúde sobre todos os suplementos que você toma.Sempre informe seu profissional de saúde sobre todos os suplementos que você toma.

Related Ingredients

Whey Protein BCAAs Taurine

Dados Rápidos

Dosagem: General: 5-10 g/day; Gut_Health: 10-20 g/day; Exercise_Recovery: 5-10 g pre/post workout
Formas: powder capsule tablet
Fontes Naturais: Bone broth, Beef, Chicken, Fish, Eggs, Dairy, Cabbage, Spinach
Limite Superior: 40 g/day (well-tolerated in clinical trials)
Melhor Horário: Between meals or pre/post-exercise; may add to protein shakes

Resumo das Evidências

Obesity C

Aviso Legal da FDA: Estas declarações não foram avaliadas pela Food and Drug Administration. Os produtos e informações neste site não se destinam a diagnosticar, tratar, curar ou prevenir qualquer doença. As notas de evidência apresentadas são baseadas em nossa análise de pesquisas revisadas por pares publicadas e não constituem aconselhamento médico. Sempre consulte seu profissional de saúde antes de iniciar qualquer regime de suplementação.