Caffeine для Weight Loss Plateau

Q: Does Caffeine help with Weight Loss Plateau?

Based on 8 studies with 400 participants, there is limited but promising evidence that Caffeine may support Weight Loss Plateau management. Our evidence grade is C (Some Evidence).

Q: How much Caffeine should I take for Weight Loss Plateau?

Studies have used various dosages. A commonly studied range is 100-200 mg/day. Always consult your healthcare provider before starting any supplement regimen.

Q: Are there side effects of Caffeine?

Reported side effects may include Insomnia, Anxiety and jitteriness, Increased heart rate, Digestive upset. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

Q: How strong is the evidence for Caffeine and Weight Loss Plateau?

We rate the evidence as Grade C (Some Evidence). This rating is based on 8 peer-reviewed studies with 400 total participants. The overall direction of effect is positive.

C Доказательства Доказательства ограничены небольшими исследованиями, однако имеются некоторые положительные сигналы.

Caffeine may counteract adaptive thermogenesis by maintaining catecholamine-driven metabolic rate. The 3-11% increase in resting metabolic rate helps offset metabolic adaptation during prolonged dieting. Tolerance develops with chronic use, requiring cycling strategies.

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Итог

Key Study Findings

genome-wide association study n=312935

Genome wide association study of a Circadian Imbalance Index in 312,935 European ancestry UK Biobank …

Dose: None или: Placebo Эффект: None None

Other

Dietary vitamin B6 supplementation alleviates heat stress-induced intestinal barrier impairment by regulating the gut microbiota …

Dose: 34 g или: None Outcome: Body weight Эффект: None P < 0.05

Популяция: Rat model

Other

Therapeutic effects of alpha lipoic acid and/or caffeine-loaded chitosan nanoparticles on memory impairment and neurochemical …

Dose: None или: None Outcome: Cognitive function Эффект: None None

Популяция: Rat model

In Vitro

Niacin supplementation impairs exercise performance.

Dose: 5 mg/kg или: placebo Outcome: lipid levels Эффект: None p=0.02

Популяция: None

Randomized Controlled Trial n=61 36 weeks Double-blind

Multinutrient supplement containing ephedra and caffeine causes weight loss and improves metabolic risk factors in …

Dose: 40 mg/day ephedra alkaloids + 100 mg/day caffeine + vitamins/minerals/omega-3 или: Placebo Эффект: Treatment group lost -7.18 kg vs -2.25 kg in control

Review

Herbs and nutrients in the treatment of depression, anxiety, insomnia, migraine, and obesity.

Dose: None или: Placebo Эффект: None None

Key Statistics

Исследования

400

Участники

↑

Positive

Оценка

Referenced Papers

Coffee consumption and its association with vitamin D level, lifestyle factors, and mental health symptoms among adults in Saudi Arabia. Other

The Journal of … 2026

Genome wide association study of a Circadian Imbalance Index in 312,935 European ancestry UK Biobank participants identifies loci related to … Other

Research square 2025

Dietary vitamin B6 supplementation alleviates heat stress-induced intestinal barrier impairment by regulating the gut microbiota and metabolites in broilers. Other

Poultry science 2024 12 цитирований

Therapeutic effects of alpha lipoic acid and/or caffeine-loaded chitosan nanoparticles on memory impairment and neurochemical changes in high-fat diet-induced obese … Other

Physiology & behavior 2024 3 цитирований

Niacin supplementation impairs exercise performance. Other

International journal for … 2023 1 цитирований

Multinutrient supplement containing ephedra and caffeine causes weight loss and improves metabolic risk factors in obese women: a randomized controlled … RCT

International journal of … 2006 85 цитирований

Herbs and nutrients in the treatment of depression, anxiety, insomnia, migraine, and obesity. Other

Journal of psychiatric … 2001 42 цитирований

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Часто используемые дозировки

general:: 100-200 mg/day
thermogenic:: 200-400 mg/day
preexercise:: 3-6 mg/kg body weight

Верхний предел: 400 mg/day (FDA general guideline for healthy adults)

Дозировки, изученные в исследованиях

Дозировка	Длительность	Эффект	N
None	--	Mixed	312935
34 g	--	Positive	--
None	--	Positive	--
5 mg/kg	--	Neutral	--
40 mg/day ephedra alkaloids + 100 mg/day caffeine + vitamins/minerals/omega-3	36 weeks	Positive	61
None	--	Positive	--

Лучшее время приёма: Morning or pre-exercise; avoid within 6 hours of bedtime; tolerance develops over 1-2 weeks

Safety & Side Effects

Зарегистрированные побочные эффекты

⚠ Insomnia
⚠ Anxiety and jitteriness
⚠ Increased heart rate
⚠ Digestive upset
⚠ Tolerance development over 1-2 weeks

Известные взаимодействия

● Adenosine receptor agonists
● Lithium (reduced clearance)
● Theophylline
● MAOIs
● Other stimulants (additive effects)

Допустимый верхний уровень потребления: 400 mg/day (FDA general guideline for healthy adults)

Всегда консультируйтесь с врачом перед началом приёма любых добавок.Всегда консультируйтесь с лечащим врачом перед началом приёма любой добавки.

Frequently Asked Questions

Does Caffeine help with Weight Loss Plateau?

Based on 8 studies with 400 participants, there is limited but promising evidence that Caffeine may support Weight Loss Plateau management. Our evidence grade is C (Some Evidence).

How much Caffeine should I take for Weight Loss Plateau?

Studies have used various dosages. A commonly studied range is 100-200 mg/day. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Caffeine?

Reported side effects may include Insomnia, Anxiety and jitteriness, Increased heart rate, Digestive upset. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Caffeine and Weight Loss Plateau?

We rate the evidence as Grade C (Some Evidence). This rating is based on 8 peer-reviewed studies with 400 total participants. The overall direction of effect is positive.

Другие ингредиенты для Weight Loss Plateau

Green Tea Extract (EGCG) C

Caffeine для других состояний

Exercise Performance for Weight Loss A Fat Oxidation Enhancement A

Краткий вывод

Evidence Strength52%

Moderate confidence

Разбор исследований

RCT (1)Meta (0)Other (7)

Сравнить альтернативы

Узнайте, как другие ингредиенты сравниваются при данном состоянии.

Посмотреть все ингредиенты для Weight Loss Plateau

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References

[1] Noor A Hakim. J Steroid Biochem Mol Biol. 2026. Coffee consumption and its association with vitamin D level, lifestyle factors, and mental health symptoms among adults in Saudi Arabia. doi:10.1016/j.jsbmb.2025.106923 PubMed
[2] Magdalena Żebrowska et al.. Res Sq. 2025. Genome wide association study of a Circadian Imbalance Index in 312,935 European ancestry UK Biobank participants identifies loci related to … doi:10.21203/rs.3.rs-8329341/v1 PubMed
[3] Jingxin Ouyang et al.. Poult Sci. 2024. Dietary vitamin B6 supplementation alleviates heat stress-induced intestinal barrier impairment by regulating the gut microbiota and metabolites in broilers. doi:10.1016/j.psj.2024.104202 PubMed
[4] Eman N Hosny et al.. Physiol Behav. 2024. Therapeutic effects of alpha lipoic acid and/or caffeine-loaded chitosan nanoparticles on memory impairment and neurochemical changes in high-fat diet-induced obese … doi:10.1016/j.physbeh.2024.114697 PubMed
[5] Greggory R Davis et al.. Int J Vitam Nutr Res. 2023. Niacin supplementation impairs exercise performance. doi:10.1024/0300-9831/a000736 PubMed
[6] R M Hackman et al.. Int J Obes (Lond). 2006. Multinutrient supplement containing ephedra and caffeine causes weight loss and improves metabolic risk factors in obese women: a randomized controlled … doi:10.1038/sj.ijo.0803283 PubMed
[7] R P Brown et al.. J Psychiatr Pract. 2001. Herbs and nutrients in the treatment of depression, anxiety, insomnia, migraine, and obesity. doi:10.1097/00131746-200103000-00002 PubMed

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