Skip to main content
WeightCited

Prebiotics/Inulin для Appetite Control

B

A 12-week RCT (n=48) found oligofructose (21 g/day) reduced body weight by 1.03 kg with reduced ghrelin and increased PYY. Meta-analysis of 26 RCTs found significant weight and BMI reductions through increased SCFA production and improved gut-brain satiety signaling.

<\/script>\n
`; }, get iframeSnippet() { const domain = 'weightcited.com'; const params = 'ingredient\u003Dprebiotics\u002Dinulin\u0026condition\u003Dappetite\u002Dcontrol'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style



      
      
    


    
    

      Widget powered by
      .
      Free, no account required.
    

  




    








    

        

            B

        

        

            
Итог

            
            
A 12-week RCT (n=48) found oligofructose (21 g/day) reduced body weight by 1.03 kg with reduced ghrelin and increased PYY. Meta-analysis of 26 RCTs found significant weight and BMI reductions through increased SCFA production and improved gut-brain satiety signaling.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
26

        
Исследования

    

    

        
1500

        
Участники

    

    

        
            
            ↑
            
        
        
Positive

    

    

        B

        
Оценка

    




        


        
        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Часто используемые дозировки

                

                    
                    

                        
general:

                        
5-10 g/day

                    

                    
                    

                        
starting:

                        
3-5 g/day and increase gradually over 1-2 weeks

                    

                    
                    

                        
satietyeffects:

                        
10-16 g/day oligofructose/inulin

                    

                    
                

                
                

                    Верхний предел: 20 g/day (GI tolerance limit — bloating, gas, cramping above this)
                

                
            

            

            

            
            

                Лучшее время приёма: With meals; gradual dose escalation to minimize GI discomfort
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Зарегистрированные побочные эффекты

                    
    
                        
                        
  • 
                            ⚠
                            Bloating
                        
    • 
                        
                        
  • 
                            ⚠
                            Gas
                        
    • 
                        
                        
  • 
                            ⚠
                            Cramping
                        
    • 
                        
                        
  • 
                            ⚠
                            Diarrhea (at high doses)
                        
    • 
                        
                    

                

                

                
                

                    
Известные взаимодействия

                    
    
                        
                        
  • 
                            ●
                            Diabetes medications (may affect blood sugar through improved insulin sensitivity)
                        
    • 
                        
                    

                

                

                
                

                    

                        Допустимый верхний уровень потребления: 20 g/day (GI tolerance limit — bloating, gas, cramping above this)
                    

                

                
            

            

                Всегда консультируйтесь с врачом перед началом приёма любых добавок.Всегда консультируйтесь с лечащим врачом перед началом приёма любой добавки.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Prebiotics/Inulin help with Appetite Control?
            
        
        

            Based on 26 studies with 1,500 participants, there is moderate evidence from clinical studies that Prebiotics/Inulin may support Appetite Control management. Our evidence grade is B (Good Evidence).
        

    

    
    

        
            How much Prebiotics/Inulin should I take for Appetite Control?
            
        
        

            Studies have used various dosages. A commonly studied range is 5-10 g/day. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Prebiotics/Inulin?
            
        
        

            Reported side effects may include Bloating, Gas, Cramping, Diarrhea (at high doses). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Prebiotics/Inulin and Appetite Control?
            
        
        

            We rate the evidence as Grade B (Good Evidence). This rating is based on 26 peer-reviewed studies with 1,500 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
Другие ингредиенты для Appetite Control

                    

                        
                        
                            Glucomannan
                            A

                        
                        
                        
                            Whey Protein
                            B

                        
                        
                        
                            5-HTP
                            C

                        
                        
                        
                            Hoodia
                            D

                        
                        
                    

                

                

                
                

                    
Prebiotics/Inulin для других состояний

                    

                        
                        
                            Obesity
                            C

                        
                        
                    

                

                
            

        

        

    


    
    












    

        Отказ от ответственности FDA:
        Данные утверждения не были оценены Управлением по санитарному надзору за качеством пищевых продуктов и медикаментов (FDA). Продукты и информация на этом сайте не предназначены для диагностики, лечения, излечения или профилактики каких-либо заболеваний. Представленные оценки доказательности основаны на нашем анализе опубликованных рецензируемых исследований и не являются медицинской консультацией. Всегда консультируйтесь с лечащим врачом перед началом приёма любых добавок.