Whey Protein для Muscle Preservation During Weight Loss

A Доказательства Несколько крупных клинических испытаний стабильно демонстрируют значительные преимущества.

Meta-analysis of 14 RCTs (n=626) found whey protein preserved lean mass while reducing fat mass (1.49 kg) and waist circumference (1.32 cm) during caloric restriction. High leucine content maximally stimulates mTOR-mediated muscle protein synthesis.

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Итог

Key Study Findings

Review

Risks and limits of bariatric surgery: old solutions and a new potential option.

Dose: None или: Placebo Эффект: None None

Randomized Controlled Trial n=42 8 weeks Open-label

Glutamine and whey protein improve intestinal permeability and morphology in patients with Crohn's disease: a …

Dose: None или: Whey protein (active control, 0.5 g/kg/day) Outcome: Intestinal permeability and morphology in Crohn's disease Эффект: None None

Популяция: Patients with Crohn's disease in remission

Key Statistics

Исследования

626

Участники

↑

Positive

Оценка

Referenced Papers

Risks and limits of bariatric surgery: old solutions and a new potential option. Review

European review for … 2023 5 цитирований

Glutamine and whey protein improve intestinal permeability and morphology in patients with Crohn's disease: a randomized controlled trial. RCT

Digestive diseases and … 2012 81 цитирований

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Часто используемые дозировки

general:: 20-40 g/serving
mealreplacement:: 25-50 g/serving
weightmanagement:: 1.2-1.6 g protein/kg/day total (whey supplementing diet)

Верхний предел: No established UL for protein; kidney-healthy adults can safely consume 2.0+ g/kg/day

Дозировки, изученные в исследованиях

Дозировка	Длительность	Эффект	N
None	--	Mixed	--
None	8 weeks	Positive	42

Лучшее время приёма: Post-exercise (30 min window), between meals, or as meal replacement

Safety & Side Effects

Зарегистрированные побочные эффекты

⚠ Bloating
⚠ Gas
⚠ Digestive discomfort (especially with lactose sensitivity)
⚠ Acne (anecdotal)

Известные взаимодействия

● Levodopa (protein may reduce absorption)
● Antibiotics (some bind to calcium in whey)

Допустимый верхний уровень потребления: No established UL for protein; kidney-healthy adults can safely consume 2.0+ g/kg/day

Всегда консультируйтесь с врачом перед началом приёма любых добавок.Всегда консультируйтесь с лечащим врачом перед началом приёма любой добавки.

Frequently Asked Questions

Does Whey Protein help with Muscle Preservation During Weight Loss?

Based on 14 studies with 626 participants, there is strong evidence from multiple clinical trials that Whey Protein may support Muscle Preservation During Weight Loss management. Our evidence grade is A (Strong Evidence).

How much Whey Protein should I take for Muscle Preservation During Weight Loss?

Studies have used various dosages. A commonly studied range is 20-40 g/serving. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Whey Protein?

Reported side effects may include Bloating, Gas, Digestive discomfort (especially with lactose sensitivity), Acne (anecdotal). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Whey Protein and Muscle Preservation During Weight Loss?

We rate the evidence as Grade A (Strong Evidence). This rating is based on 14 peer-reviewed studies with 626 total participants. The overall direction of effect is positive.

Другие ингредиенты для Muscle Preservation During Weight Loss

BCAAs B

Whey Protein для других состояний

Appetite Control B Post-Bariatric Nutritional Support B

Краткий вывод

Evidence Strength92%

High confidence

Разбор исследований

RCT (1)Meta (0)Other (13)

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References

[1] R Gambioli et al.. Eur Rev Med Pharmacol Sci. 2023. Risks and limits of bariatric surgery: old solutions and a new potential option. doi:10.26355/eurrev_202306_32822 PubMed
[2] Jaya Benjamin et al.. Dig Dis Sci. 2012. Glutamine and whey protein improve intestinal permeability and morphology in patients with Crohn's disease: a randomized controlled trial. doi:10.1007/s10620-011-1947-9 PubMed

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