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White Kidney Bean Extract для Overweight Management

B

Meta-analysis of 11 RCTs (n=573) found significant reductions in body weight (1.08 kg) and body fat (1.65 kg). In vitro studies confirm 66% alpha-amylase inhibition. Most effective in high-carbohydrate diets. Effects are modest and require concomitant dietary control.

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Итог

            
            
Meta-analysis of 11 RCTs (n=573) found significant reductions in body weight (1.08 kg) and body fat (1.65 kg). In vitro studies confirm 66% alpha-amylase inhibition. Most effective in high-carbohydrate diets. Effects are modest and require concomitant dietary control.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
11

        
Исследования

    

    

        
573

        
Участники

    

    

        
            
            ↑
            
        
        
Positive

    

    

        B

        
Оценка

    




        


        
        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Часто используемые дозировки

                

                    
                    

                        
general:

                        
500-1,500 mg standardized extract before carb-heavy meals

                    

                    
                    

                        
weightmanagement:

                        
1,000-3,000 mg/day in divided doses

                    

                    
                

                
                

                    Верхний предел: No established UL; GI discomfort (gas, bloating) at high doses
                

                
            

            

            

            
            

                Лучшее время приёма: Immediately before or with starch-containing meals
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Зарегистрированные побочные эффекты

                    
    
                        
                        
  • 
                            ⚠
                            Gas and bloating
                        
    • 
                        
                        
  • 
                            ⚠
                            Diarrhea
                        
    • 
                        
                        
  • 
                            ⚠
                            Stomach cramps
                        
    • 
                        
                    

                

                

                
                

                    
Известные взаимодействия

                    
    
                        
                        
  • 
                            ●
                            Diabetes medications (may lower blood sugar)
                        
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  • 
                            ●
                            Acarbose (additive alpha-amylase inhibition)
                        
    • 
                        
                    

                

                

                
                

                    

                        Допустимый верхний уровень потребления: No established UL; GI discomfort (gas, bloating) at high doses
                    

                

                
            

            

                Всегда консультируйтесь с врачом перед началом приёма любых добавок.Всегда консультируйтесь с лечащим врачом перед началом приёма любой добавки.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does White Kidney Bean Extract help with Overweight Management?
            
        
        

            Based on 11 studies with 573 participants, there is moderate evidence from clinical studies that White Kidney Bean Extract may support Overweight Management management. Our evidence grade is B (Good Evidence).
        

    

    
    

        
            How much White Kidney Bean Extract should I take for Overweight Management?
            
        
        

            Studies have used various dosages. A commonly studied range is 500-1,500 mg standardized extract before carb-heavy meals. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of White Kidney Bean Extract?
            
        
        

            Reported side effects may include Gas and bloating, Diarrhea, Stomach cramps. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for White Kidney Bean Extract and Overweight Management?
            
        
        

            We rate the evidence as Grade B (Good Evidence). This rating is based on 11 peer-reviewed studies with 573 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
Другие ингредиенты для Overweight Management

                    

                        
                        
                            Psyllium
                            A

                        
                        
                        
                            Ginger
                            B

                        
                        
                        
                            MCT Oil
                            B

                        
                        
                        
                            Apple Cider Vinegar
                            B

                        
                        
                        
                            Green Coffee Bean Extract
                            D

                        
                        
                    

                

                

                
            

        

        

    


    
    












    

        Отказ от ответственности FDA:
        Данные утверждения не были оценены Управлением по санитарному надзору за качеством пищевых продуктов и медикаментов (FDA). Продукты и информация на этом сайте не предназначены для диагностики, лечения, излечения или профилактики каких-либо заболеваний. Представленные оценки доказательности основаны на нашем анализе опубликованных рецензируемых исследований и не являются медицинской консультацией. Всегда консультируйтесь с лечащим врачом перед началом приёма любых добавок.