What is the recommended dosage for Glutamine?

General: 5-10 g/day; Gut Health: 10-20 g/day; Exercise Recovery: 5-10 g pre/post workout

What are the side effects of Glutamine?

Potential side effects include: Bloating, GI discomfort, Constipation.

What is glutamine and how may it relate to weight management?

Glutamine is the most abundant amino acid in the body, playing roles in immune function and gut health. Some preliminary research suggests it may reduce sugar cravings and support gut barrier function. Direct evidence for glutamine as a weight management supplement is limited.

What dosage of glutamine has been studied in clinical trials?

Clinical studies have used 5–30 grams of glutamine per day. Research related to body composition has typically used 10–20 grams daily for 4–8 weeks. Most glutamine research has focused on gut health, immune function, and exercise recovery rather than weight loss.

What are the potential side effects of glutamine supplements?

Glutamine is generally well tolerated at doses up to 30 grams per day. Some individuals report bloating or abdominal discomfort. Individuals with liver disease, kidney disease, or Reye syndrome should avoid glutamine supplementation. Long-term safety at high doses has not been thoroughly studied.

Glutamine
Glutamine

protein_amino

Также известен как: L-Glutamine, Glutamic Acid Amide

𝕏 LinkedIn

<\/script>\n

`; }, get iframeSnippet() { const domain = 'weightcited.com'; const params = 'ingredient\u003Dglutamine'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style

Widget powered by . Free, no account required.

About

The most abundant amino acid in the body, serving as the primary fuel for enterocytes and immune cells. Preliminary clinical trials suggest glutamine supplementation may support gut health, immune function, and healthy body composition in overweight individuals.

How It Works

Most abundant amino acid in the body; primary fuel for enterocytes and immune cells. During caloric restriction and intense exercise, glutamine depletion impairs gut barrier integrity, increasing intestinal permeability and systemic inflammation — both linked to metabolic dysfunction and obesity. Supplementation supports intestinal health, immune function, and may reduce sugar cravings through blood sugar stabilization.

Evidence For Conditions

Состояние	Оценка	Исследования	Участники
Obesity	C	7	300	Подробнее →

Side Effects

Bloating
GI discomfort
Constipation

Drug & Supplement Interactions

Lactulose (may reduce effectiveness)
Anticonvulsants (may reduce effectiveness)

Всегда сообщайте лечащему врачу обо всех принимаемых добавках.

Related Ingredients

Whey Protein BCAAs Taurine

Основные факты

Дозировка: General: 5-10 g/day; Gut_Health: 10-20 g/day; Exercise_Recovery: 5-10 g pre/post workout
Формы выпуска: powder capsule tablet
Природные источники: Bone broth, Beef, Chicken, Fish, Eggs, Dairy, Cabbage, Spinach
Верхний предел: 40 g/day (well-tolerated in clinical trials)
Лучшее время приёма: Between meals or pre/post-exercise; may add to protein shakes

Обзор доказательной базы

Obesity C

Отказ от ответственности FDA: Данные утверждения не были оценены Управлением по санитарному надзору за качеством пищевых продуктов и медикаментов (FDA). Продукты и информация на этом сайте не предназначены для диагностики, лечения, излечения или профилактики каких-либо заболеваний. Представленные оценки доказательности основаны на нашем анализе опубликованных рецензируемых исследований и не являются медицинской консультацией. Всегда консультируйтесь с лечащим врачом перед началом приёма любых добавок.