What is the recommended dosage for Maca?

Energy: 3,000-5,000 mg/day; General: 1,500-3,000 mg/day gelatinized maca; Hormonal Support: 2,000-3,500 mg/day

What are the side effects of Maca?

Potential side effects include: Insomnia (if taken late), GI discomfort, Jitteriness (at high doses).

What is maca and how may it support weight management?

Maca (Lepidium meyenii) is a cruciferous root vegetable native to the Peruvian Andes. While traditionally used for energy and vitality, some preliminary research suggests it may influence metabolic parameters. Direct evidence for weight management effects in humans is limited.

What dosage of maca has been studied in clinical trials?

Clinical studies have used 1.5–3 grams of maca root powder per day, typically for 6–12 weeks. Both gelatinized and raw maca forms have been studied. The majority of clinical research has focused on sexual function and energy rather than weight management specifically.

What are the potential side effects of maca?

Maca is generally well tolerated in studied doses. Some individuals report insomnia, digestive upset, or increased heart rate. Individuals with hormone-sensitive conditions should consult a healthcare provider, as maca may have estrogenic effects. Long-term safety data beyond 12 weeks is limited.

Maca
Maca

hormonal

Также известен как: Lepidium meyenii, Peruvian Ginseng, Maca Root

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About

An adaptogenic cruciferous root from the Peruvian Andes that may support hormonal balance and energy levels. Preliminary clinical trials suggest maca may support healthy body weight in postmenopausal women and individuals with metabolic syndrome.

How It Works

Adaptogenic cruciferous root that modulates hypothalamic-pituitary-gonadal axis, supporting hormonal balance (estrogen, progesterone, testosterone) without directly containing hormones. Macamides and macaenes may influence energy metabolism, reduce fatigue, and support physical performance through improved mitochondrial function and hormonal optimization.

Evidence For Conditions

Состояние	Оценка	Исследования	Участники
Menopause-Related Weight Gain	C	5	300	Подробнее →

Side Effects

Insomnia (if taken late)
GI discomfort
Jitteriness (at high doses)

Drug & Supplement Interactions

Hormone-sensitive conditions (theoretical — modulates hormonal pathways)
Thyroid medications (goitrogen content in raw form)

Всегда сообщайте лечащему врачу обо всех принимаемых добавках.

Related Ingredients

Ashwagandha DHEA Vitamin D

Основные факты

Дозировка: Energy: 3,000-5,000 mg/day; General: 1,500-3,000 mg/day gelatinized maca; Hormonal_Support: 2,000-3,500 mg/day
Формы выпуска: powder capsule tablet liquid extract
Природные источники: Maca root (Peruvian Andes, supplement form outside Peru)
Верхний предел: No established UL; generally well-tolerated up to 5,000 mg/day
Лучшее время приёма: Morning with breakfast; gelatinized form has better digestibility

Обзор доказательной базы

Menopause-Related Weight Gain C

Отказ от ответственности FDA: Данные утверждения не были оценены Управлением по санитарному надзору за качеством пищевых продуктов и медикаментов (FDA). Продукты и информация на этом сайте не предназначены для диагностики, лечения, излечения или профилактики каких-либо заболеваний. Представленные оценки доказательности основаны на нашем анализе опубликованных рецензируемых исследований и не являются медицинской консультацией. Всегда консультируйтесь с лечащим врачом перед началом приёма любых добавок.