What is the recommended dosage for Psyllium?

General: 5-10 g/day; Starting: 3 g/day and increase gradually; Weight Management: 10-15 g/day in divided doses

What are the side effects of Psyllium?

Potential side effects include: Bloating and gas, Cramping, Esophageal obstruction (if insufficient water).

What is psyllium and how may it support weight management?

Psyllium is a soluble fiber derived from the seed husks of Plantago ovata. It forms a gel-like substance in the digestive tract that may increase satiety and slow nutrient absorption. Some clinical trials suggest it may contribute to modest weight reduction when combined with calorie restriction.

What dosage of psyllium has been studied for weight management?

Studies have used 5–15 grams of psyllium husk per day, typically divided into doses taken before meals with at least 240 mL of water. Most clinical trials lasted 8–16 weeks. Gradual dose increases are recommended to minimize gastrointestinal side effects.

What are the potential side effects of psyllium?

Common side effects include bloating, gas, and abdominal cramps, particularly when starting supplementation. Psyllium must be taken with adequate water to prevent esophageal or intestinal obstruction. It may reduce absorption of certain medications if taken at the same time.

Psyllium
Psyllium

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Также известен как: Psyllium Husk, Ispaghula, Plantago ovata, Metamucil

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About

A soluble fiber derived from the husks of Plantago ovata seeds that forms a viscous gel in the GI tract. Psyllium has an FDA-authorized health claim for cholesterol reduction and meta-analyses support its role in promoting healthy body weight and metabolic parameters.

How It Works

Soluble fiber that forms a viscous gel in the GI tract, slowing carbohydrate absorption and reducing postprandial glucose spikes. Increases fecal bulk and promotes satiety through mechanical distension of the stomach and modulation of GLP-1 and PYY satiety hormones.

Evidence For Conditions

Состояние	Оценка	Исследования	Участники
Overweight Management	A	22	1458	Подробнее →

Side Effects

Bloating and gas
Cramping
Esophageal obstruction (if insufficient water)

Drug & Supplement Interactions

May delay absorption of oral medications (take 2 hours apart)
Diabetes medications (may lower blood sugar)
Lithium (reduced absorption)

Всегда сообщайте лечащему врачу обо всех принимаемых добавках.

Glucomannan White Kidney Bean Extract 5-HTP Chromium

Основные факты

Дозировка: General: 5-10 g/day; Starting: 3 g/day and increase gradually; Weight_Management: 10-15 g/day in divided doses
Формы выпуска: powder capsule husk wafer
Природные источники: Psyllium husk (Plantago ovata seeds)
Верхний предел: No established UL; adequate water intake critical (250 mL per 5 g)
Лучшее время приёма: 30 minutes before meals with ample water

Обзор доказательной базы

Overweight Management A

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Отказ от ответственности FDA: Данные утверждения не были оценены Управлением по санитарному надзору за качеством пищевых продуктов и медикаментов (FDA). Продукты и информация на этом сайте не предназначены для диагностики, лечения, излечения или профилактики каких-либо заболеваний. Представленные оценки доказательности основаны на нашем анализе опубликованных рецензируемых исследований и не являются медицинской консультацией. Всегда консультируйтесь с лечащим врачом перед началом приёма любых добавок.