Skip to main content
WeightCited

Taurine için Metabolic Syndrome

B Kanıt Bunu büyük ölçüde tutarlı sonuçlarla en az bir randomize çalışma desteklemektedir.

Systematic review of 25 clinical trials found significant reductions in body weight (1.14 kg), BMI, fasting glucose, triglycerides, and total cholesterol. An 8-week RCT (n=30) found 3 g/day reduced weight and inflammatory markers in obese women.

B

Sonuç

Systematic review of 25 clinical trials found significant reductions in body weight (1.14 kg), BMI, fasting glucose, triglycerides, and total cholesterol. An 8-week RCT (n=30) found 3 g/day reduced weight and inflammatory markers in obese women.

Key Study Findings

Other
Functional food lycopene mitigates obesity-related cognitive decline via lipid metabolism regulation and neuroprotection via taurine …
Dose: 50 mg/kg lycopene in mice vs: HFD control mice Outcome: Cognitive function (Y-maze, MWM, novel object recognition)

Popülasyon: HFD-induced obese male C57BL/6 mice

Key Statistics

25

Çalışmalar

1000

Katılımcılar

↑

Positive

B

Derece

Referenced Papers

Functional food lycopene mitigates obesity-related cognitive decline via lipid metabolism regulation and neuroprotection via taurine and glutathione pathway. Other
Clinical nutrition (Edinburgh, … 2025 1 atıf
Exploring the aging process of cognitively healthy adults by analyzing cerebrospinal fluid metabolomics using liquid chromatography-tandem mass spectrometry. Other
BMC geriatrics 2023 12 atıf
[Establishment of rat heart-kidney insomnia model consistent with traditional Chinese medicine syndrome and its serum metabolomics]. Other
Zhongguo Zhong yao … 2020 5 atıf
Cysteic Acid in Dietary Keratin is Metabolized to Glutathione and Liver Taurine in a Rat Model of Human Digestion. Other
Nutrients 2016 13 atıf
Taurine ameliorates neuropathy via regulating NF-κB and Nrf2/HO-1 signaling cascades in diabetic rats. Review
Food and chemical … 2014 102 atıf

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

Yaygın Kullanılan Dozajlar

general:
500-2,000 mg/day
exercise:
1,000-2,000 mg pre-exercise
metabolicsupport:
1,500-3,000 mg/day

Üst sınır: 3,000 mg/day (well-tolerated up to 6 g/day in short-term studies)

Araştırmalarda İncelenen Dozajlar

Dozaj Süre Etki N
50 mg/kg lycopene in mice -- Positive --

En iyi alım zamanı: With meals or pre-exercise

Safety & Side Effects

Bildirilen Yan Etkiler

  • ⚠ Nausea (rare)
  • ⚠ Dizziness (rare)
  • ⚠ GI discomfort

Bilinen Etkileşimler

  • ● Lithium (may affect excretion)
  • ● Antihypertensives (additive blood pressure lowering)

Tolere edilebilir üst alım: 3,000 mg/day (well-tolerated up to 6 g/day in short-term studies)

Herhangi bir takviye kullanmaya başlamadan önce mutlaka sağlık uzmanınıza danışın.Herhangi bir takviye başlatmadan önce her zaman sağlık uzmanınıza danışın.

Frequently Asked Questions

Does Taurine help with Metabolic Syndrome?
Based on 25 studies with 1,000 participants, there is moderate evidence from clinical studies that Taurine may support Metabolic Syndrome management. Our evidence grade is B (Good Evidence).
How much Taurine should I take for Metabolic Syndrome?
Studies have used various dosages. A commonly studied range is 500-2,000 mg/day. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Taurine?
Reported side effects may include Nausea (rare), Dizziness (rare), GI discomfort. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Taurine and Metabolic Syndrome?
We rate the evidence as Grade B (Good Evidence). This rating is based on 25 peer-reviewed studies with 1,000 total participants. The overall direction of effect is positive.

Şu durum için diğer içerikler: Metabolic Syndrome

Berberine A Omega-3 B Magnesium B

Embed This Widget

Style



      
      
    


    
    

      Widget powered by
      .
      Free, no account required.
    

  










  
References

  
    
    
    
  1. 
      [1]
      Yuqing Wu et al..
      Clin Nutr.
      2025.
      Functional food lycopene mitigates obesity-related cognitive decline via lipid metabolism regulation and neuroprotection via taurine and glutathione pathway.
      doi:10.1016/j.clnu.2025.06.005
      PubMed
    
    2. 
    
    
  2. 
      [2]
      Fu-Chao Liu et al..
      BMC Geriatr.
      2023.
      Exploring the aging process of cognitively healthy adults by analyzing cerebrospinal fluid metabolomics using liquid chromatography-tandem mass spectrometry.
      doi:10.1186/s12877-023-03939-6
      PubMed
    
    3. 
    
    
  3. 
      [3]
      Yu-Han Yang et al..
      Zhongguo Zhong Yao Za Zhi.
      2020.
      [Establishment of rat heart-kidney insomnia model consistent with traditional Chinese medicine syndrome and its serum metabolomics].
      doi:10.19540/j.cnki.cjcmm.20190524.502
      PubMed
    
    4. 
    
    
  4. 
      [4]
      Frances M Wolber et al..
      Nutrients.
      2016.
      Cysteic Acid in Dietary Keratin is Metabolized to Glutathione and Liver Taurine in a Rat Model of Human Digestion.
      doi:10.3390/nu8020104
      PubMed
    
    5. 
    
    
  5. 
      [5]
      Can Ali Agca et al..
      Food Chem Toxicol.
      2014.
      Taurine ameliorates neuropathy via regulating NF-κB and Nrf2/HO-1 signaling cascades in diabetic rats.
      doi:10.1016/j.fct.2014.05.023
      PubMed
    
    6. 
    
  















    

        FDA Sorumluluk Reddi:
        Bu ifadeler Gıda ve İlaç Dairesi (FDA) tarafından değerlendirilmemiştir. Bu web sitesindeki ürünler ve bilgiler herhangi bir hastalığı teşhis etmek, tedavi etmek, iyileştirmek veya önlemek amacıyla tasarlanmamıştır. Sunulan kanıt dereceleri, yayımlanmış hakemli araştırmalarımızın analizine dayanmaktadır ve tıbbi tavsiye niteliği taşımamaktadır. Herhangi bir takviye rejimine başlamadan önce her zaman sağlık uzmanınıza danışın.