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Maca لـ Menopause-Related Weight Gain

C

A 12-week RCT (n=175) in postmenopausal women found 3.3 g/day maca reduced body weight and improved lipid profiles. Systematic review of 5 RCTs found reduced BMI in metabolic syndrome. Direct weight loss evidence is limited; benefits likely mediated through hormonal and energy pathways.

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الخلاصة

            
            
A 12-week RCT (n=175) in postmenopausal women found 3.3 g/day maca reduced body weight and improved lipid profiles. Systematic review of 5 RCTs found reduced BMI in metabolic syndrome. Direct weight loss evidence is limited; benefits likely mediated through hormonal and energy pathways.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
5

        
الدراسات

    

    

        
300

        
المشاركون

    

    

        
            
            ↑
            
        
        
Positive

    

    

        C

        
التقييم

    




        


        
        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
الجرعات الشائعة

                

                    
                    

                        
energy:

                        
3,000-5,000 mg/day

                    

                    
                    

                        
general:

                        
1,500-3,000 mg/day gelatinized maca

                    

                    
                    

                        
hormonalsupport:

                        
2,000-3,500 mg/day

                    

                    
                

                
                

                    الحد الأعلى: No established UL; generally well-tolerated up to 5,000 mg/day
                

                
            

            

            

            
            

                أفضل وقت للتناول: Morning with breakfast; gelatinized form has better digestibility
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
الآثار الجانبية المُبلّغ عنها

                    
    
                        
                        
  • 
                            ⚠
                            Insomnia (if taken late)
                        
    • 
                        
                        
  • 
                            ⚠
                            GI discomfort
                        
    • 
                        
                        
  • 
                            ⚠
                            Jitteriness (at high doses)
                        
    • 
                        
                    

                

                

                
                

                    
التفاعلات المعروفة

                    
    
                        
                        
  • 
                            ●
                            Hormone-sensitive conditions (theoretical — modulates hormonal pathways)
                        
    • 
                        
                        
  • 
                            ●
                            Thyroid medications (goitrogen content in raw form)
                        
    • 
                        
                    

                

                

                
                

                    

                        الحد الأقصى المسموح به: No established UL; generally well-tolerated up to 5,000 mg/day
                    

                

                
            

            

                استشر مقدم الرعاية الصحية دائماً قبل البدء بأي مكمل غذائي.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Maca help with Menopause-Related Weight Gain?
            
        
        

            Based on 5 studies with 300 participants, there is limited but promising evidence that Maca may support Menopause-Related Weight Gain management. Our evidence grade is C (Some Evidence).
        

    

    
    

        
            How much Maca should I take for Menopause-Related Weight Gain?
            
        
        

            Studies have used various dosages. A commonly studied range is 3,000-5,000 mg/day. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Maca?
            
        
        

            Reported side effects may include Insomnia (if taken late), GI discomfort, Jitteriness (at high doses). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Maca and Menopause-Related Weight Gain?
            
        
        

            We rate the evidence as Grade C (Some Evidence). This rating is based on 5 peer-reviewed studies with 300 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
مكونات أخرى لـ Menopause-Related Weight Gain

                    

                        
                        
                            Vitamin D
                            C

                        
                        
                    

                

                

                
            

        

        

    


    
    












    

        إخلاء مسؤولية FDA:
        لم تُقيَّم هذه البيانات من قبل إدارة الغذاء والدواء (FDA). لا تهدف المنتجات والمعلومات الواردة في هذا الموقع إلى تشخيص أو علاج أو شفاء أو الوقاية من أي مرض. تستند تقييمات الأدلة المعروضة إلى تحليلنا للأبحاث المحكّمة المنشورة ولا تُشكّل نصيحة طبية. استشر مقدم الرعاية الصحية دائماً قبل البدء بأي نظام مكملات.