What is the recommended dosage for Ashwagandha?

Sleep: 600 mg at bedtime; General: 300-600 mg/day KSM-66 standardized extract; Stress Cortisol: 600 mg/day

What are the side effects of Ashwagandha?

Potential side effects include: Drowsiness, GI discomfort, Rare liver injury at very high doses, Thyroid hormone changes.

What is ashwagandha and how may it support weight management?

Ashwagandha (Withania somnifera) is an adaptogenic herb used in traditional Ayurvedic medicine. Some clinical studies suggest it may help reduce cortisol levels and stress-related eating behaviors. Research on its direct effects on body weight is limited but emerging.

What dosage of ashwagandha has been studied in clinical trials?

Clinical trials have used 300–600 mg per day of ashwagandha root extract standardized to withanolides, typically divided into two doses. Studies on stress and cortisol reduction typically lasted 8–12 weeks. KSM-66 and Sensoril are the most commonly studied branded extracts.

What are the potential side effects of ashwagandha?

Common side effects include mild drowsiness, gastrointestinal discomfort, and diarrhea. Ashwagandha may affect thyroid hormone levels and should be used cautiously by individuals with thyroid conditions. It is not recommended during pregnancy. Cases of liver injury have been reported rarely.

Ashwagandha
Ashwagandha

hormonal

अन्य नाम: Withania somnifera, KSM-66, Sensoril, Indian Ginseng, Winter Cherry

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About

A withanolide-rich adaptogenic herb (Withania somnifera) with extensive clinical research supporting its role in modulating cortisol levels and the stress response. Systematic reviews demonstrate ashwagandha may support healthy body weight and composition in chronically stressed individuals.

How It Works

Withanolide-rich adaptogen that modulates the hypothalamic-pituitary-adrenal (HPA) axis, reducing cortisol levels by 14-28% in clinical trials. Chronic cortisol elevation promotes visceral fat accumulation, insulin resistance, and stress-driven eating. Also improves thyroid function (T3/T4), testosterone levels, and sleep quality — all of which influence metabolic rate and body composition.

Evidence For Conditions

स्वास्थ्य स्थिति	ग्रेड	अध्ययन	प्रतिभागी
Cortisol-Related Weight Gain	B	12	700	देखें →
Exercise Performance for Weight Loss	B	8	500	देखें →
Emotional Eating	C	5	300	देखें →

Side Effects

Drowsiness
GI discomfort
Rare liver injury at very high doses
Thyroid hormone changes

Drug & Supplement Interactions

Thyroid medications (may increase thyroid hormone levels)
Sedatives (additive drowsiness)
Immunosuppressants (may stimulate immune system)
Diabetes medications (may lower blood sugar)

अपने स्वास्थ्य सेवा प्रदाता को आप जो भी सप्लीमेंट लेते हैं उनके बारे में हमेशा सूचित करें।

Related Ingredients

Maca DHEA Vitamin D

त्वरित तथ्य

खुराक: Sleep: 600 mg at bedtime; General: 300-600 mg/day KSM-66 standardized extract; Stress_Cortisol: 600 mg/day
रूप: capsule powder liquid extract gummy
प्राकृतिक स्रोत: Withania somnifera root (Indian shrub, supplement form only)
अधिकतम सीमा: 1,200 mg/day; rare liver injury cases at very high or prolonged doses
सर्वोत्तम समय: Morning for energy/cortisol; evening for sleep; with meals

साक्ष्य सारांश

Cortisol-Related Weight Gain B

Exercise Performance for Weight Loss B

Emotional Eating C

FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।