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सामग्री

38 साक्ष्य-आधारित सप्लीमेंट सामग्री

Browse every supplement ingredient in our database. Each one is graded based on peer-reviewed clinical research, giving you an objective picture of the evidence.

हमारा अनुसंधान कैसे काम करता है

Every grade is calculated from peer-reviewed clinical data extracted from PubMed. Our algorithm evaluates study design, sample sizes, consistency of results, and effect directions to produce a transparent, reproducible evidence score.

Fat_Metabolism

Berberine

fat_metabolism

Activates AMP-activated protein kinase (AMPK), the master metabolic regulator, in muscle, liver, and adipose tissue — a mechanism shared with …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

MCT Oil

fat_metabolism

Medium-chain fatty acids (6-12 carbons) bypass normal fat digestion and are transported directly to the liver via the portal vein, …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

L-Carnitine

fat_metabolism

Essential cofactor for carnitine palmitoyltransferase (CPT) enzyme system, which transports long-chain fatty acids across the mitochondrial membrane for beta-oxidation. Without …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Alpha-Lipoic Acid

fat_metabolism

Both fat- and water-soluble antioxidant that activates AMPK in the hypothalamus, reducing caloric intake, while simultaneously enhancing insulin-stimulated glucose uptake …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

CLA

fat_metabolism

A group of positional and geometric isomers of linoleic acid (primarily c9,t11 and t10,c12) that modulate adipose tissue metabolism. The …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Fiber_Satiety

5-HTP

fiber_satiety

Immediate precursor to serotonin (5-HT) that crosses the blood-brain barrier. Elevated brain serotonin levels activate hypothalamic satiety centers, reducing appetite …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Glucomannan

fiber_satiety

Water-soluble dietary fiber that absorbs up to 50 times its weight in water, forming a viscous gel in the stomach. …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Psyllium

fiber_satiety

Soluble fiber that forms a viscous gel in the GI tract, slowing carbohydrate absorption and reducing postprandial glucose spikes. Increases …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

White Kidney Bean Extract

fiber_satiety

Contains alpha-amylase inhibitors (phaseolamin) that competitively inhibit salivary and pancreatic alpha-amylase, reducing starch digestion and caloric absorption from complex carbohydrates …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Chromium

fiber_satiety

Enhances insulin signaling by potentiating insulin receptor substrate phosphorylation, improving cellular glucose uptake and reducing insulin resistance. Regulates carbohydrate and …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Gut_Health

Prebiotics/Inulin

gut_health

Selectively fermented by beneficial gut bacteria (Bifidobacterium, Lactobacillus), producing short-chain fatty acids (SCFAs) — particularly propionate and butyrate. SCFAs stimulate …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Ginger

gut_health

Bioactive gingerols and shogaols activate thermogenesis through TRPV1 channel agonism (similar to capsaicin but milder), increase diet-induced thermogenesis, and enhance …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Probiotics (Lactobacillus gasseri)

gut_health

Strain-specific probiotic that modulates the gut-brain-adipose axis. L. gasseri SBT2055 reduces dietary fat absorption by increasing fecal fat excretion (by …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Apple Cider Vinegar

gut_health

Acetic acid (5-6% concentration) activates AMPK in hepatic and muscle tissue, increasing fatty acid oxidation and decreasing hepatic lipogenesis. Delays …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Herbal

Garcinia Cambogia

herbal

Hydroxycitric acid (HCA) inhibits ATP-citrate lyase, the enzyme that converts citrate to acetyl-CoA for de novo fatty acid synthesis. Also …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Bitter Orange Extract

herbal

Contains p-synephrine (primary active), octopamine, and naringin. P-synephrine selectively activates beta-3 adrenergic receptors in adipose tissue, stimulating lipolysis and thermogenesis. …

Hoodia

herbal

Contains the steroidal glycoside P57 (oxypregnane), which is theorized to act on the hypothalamus to mimic glucose sensing, signaling caloric …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Raspberry Ketones

herbal

Structurally similar to synephrine and capsaicin. In vitro and rodent studies suggest RK increases norepinephrine-induced lipolysis and adiponectin secretion in …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Green Coffee Bean Extract

herbal

Chlorogenic acid (CGA) inhibits glucose-6-phosphatase, reducing hepatic glucose output and improving glucose metabolism. Also inhibits pancreatic lipase, reducing dietary fat …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Hormonal

DHEA

hormonal

Precursor steroid hormone that converts to testosterone and estrogen. DHEA levels decline 80% from peak (age 25) by age 75. …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Maca

hormonal

Adaptogenic cruciferous root that modulates hypothalamic-pituitary-gonadal axis, supporting hormonal balance (estrogen, progesterone, testosterone) without directly containing hormones. Macamides and macaenes …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Ashwagandha

hormonal

Withanolide-rich adaptogen that modulates the hypothalamic-pituitary-adrenal (HPA) axis, reducing cortisol levels by 14-28% in clinical trials. Chronic cortisol elevation promotes …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Vitamin D

hormonal

Vitamin D receptors are expressed in adipose tissue, skeletal muscle, and the pancreas. Adequate vitamin D status supports insulin sensitivity, …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Protein_Amino

BCAAs

protein_amino

Leucine directly activates mTOR signaling to stimulate muscle protein synthesis, preserving lean mass during caloric restriction. Isoleucine enhances glucose uptake …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Whey Protein

protein_amino

Fast-digesting, high-PDCAAS protein rich in leucine (~10%) that maximally stimulates muscle protein synthesis (MPS) through mTOR pathway activation. Promotes satiety …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Glutamine

protein_amino

Most abundant amino acid in the body; primary fuel for enterocytes and immune cells. During caloric restriction and intense exercise, …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Taurine

protein_amino

Conditionally essential sulfur amino acid that modulates bile acid conjugation (enhancing fat emulsification and absorption), supports mitochondrial function, and acts …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Thermogenic

Caffeine

thermogenic

Adenosine receptor antagonist that stimulates the sympathetic nervous system, increasing catecholamine release (epinephrine, norepinephrine). This activates hormone-sensitive lipase, mobilizing fatty …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Forskolin

thermogenic

Directly activates adenylyl cyclase, increasing intracellular cyclic AMP (cAMP) levels. Elevated cAMP activates protein kinase A and hormone-sensitive lipase, promoting …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Synephrine

thermogenic

Selective beta-3 adrenergic receptor agonist that stimulates lipolysis and thermogenesis without significantly activating beta-1 or beta-2 receptors (unlike ephedrine). Increases …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Green Tea Extract (EGCG)

thermogenic

Epigallocatechin gallate (EGCG) inhibits catechol-O-methyltransferase (COMT), prolonging norepinephrine signaling and increasing thermogenesis and fat oxidation. Also activates AMPK, which promotes …

4 अध्ययन की गई स्वास्थ्य स्थितियाँ

Capsaicin

thermogenic

Activates transient receptor potential vanilloid 1 (TRPV1) channels, stimulating sympathetic nervous system activity and brown adipose tissue thermogenesis. Increases energy …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Vitamin_Mineral

Magnesium

vitamin_mineral

Cofactor for 600+ enzymatic reactions including ATP production, glucose metabolism, and insulin signaling. Magnesium deficiency impairs insulin receptor function (contributing …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Zinc

vitamin_mineral

Essential trace mineral required for leptin synthesis, insulin processing and secretion, thyroid hormone production (zinc-dependent deiodinase enzymes), and taste/smell acuity …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Omega-3

vitamin_mineral

EPA and DHA modulate adipose tissue inflammation by replacing arachidonic acid in cell membranes, shifting eicosanoid production from pro-inflammatory (PGE2, …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Vitamin B12

vitamin_mineral

Essential cofactor for methionine synthase (homocysteine remethylation) and methylmalonyl-CoA mutase (fatty acid and amino acid metabolism). B12 deficiency impairs mitochondrial …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

B-Complex

vitamin_mineral

B vitamins serve as essential coenzymes in energy metabolism: thiamine (B1) for pyruvate dehydrogenase, riboflavin (B2) for FAD-dependent enzymes, niacin …

1 अध्ययन की गई स्वास्थ्य स्थितियाँ

Iron

vitamin_mineral

Iron is essential for oxygen transport (hemoglobin) and mitochondrial electron transport chain (cytochrome enzymes). Iron deficiency — even without anemia …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

आपकी खोज से मेल खाने वाली कोई सामग्री नहीं मिली।

FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।