WeightCited is an evidence-based platform that evaluates supplements and natural compounds for weight management. We analyze peer-reviewed clinical research to help consumers understand which ingredients have scientific support for various weight-related goals.

How does WeightCited evaluate supplements for weight management?

We review randomized controlled trials, systematic reviews, and meta-analyses published in peer-reviewed journals. Each ingredient is assessed for its level of evidence, typical dosages studied, and reported outcomes related to weight management.

Are the supplements on WeightCited FDA-approved for weight loss?

Dietary supplements are not FDA-approved to treat, cure, or prevent any disease, including obesity. The FDA regulates supplements under different rules than pharmaceutical drugs. WeightCited presents published research findings, not medical recommendations.

Can I use WeightCited to replace my doctor's advice?

No. WeightCited is an educational resource and should not replace professional medical advice. Always consult a qualified healthcare provider before starting any supplement regimen, especially if you have underlying health conditions or take medications.

Is WeightCited free to use?

Yes, WeightCited provides free access to evidence-based information about weight management supplements. Our goal is to make peer-reviewed research accessible to consumers seeking reliable information about dietary supplements.

Berbasis Bukti Ulasan Suplemen

Every weight claim cited.

We read the weight management studies so you don't have to.

Jelajahi Bahan

Evidence-based supplement research you can trust. We analyze peer-reviewed clinical studies from PubMed and grade every supplement ingredient on a transparent A–D scale. No sponsored rankings, no manufacturer influence — just science.

Featured Ingredients

Glucomannan

fiber_satiety

Water-soluble dietary fiber that absorbs up to 50 times its weight in water, forming a viscous gel in the stomach. …

2 kondisi yang diteliti

Berberine

fat_metabolism

Activates AMP-activated protein kinase (AMPK), the master metabolic regulator, in muscle, liver, and adipose tissue — a mechanism shared with …

3 kondisi yang diteliti

Ashwagandha

hormonal

Withanolide-rich adaptogen that modulates the hypothalamic-pituitary-adrenal (HPA) axis, reducing cortisol levels by 14-28% in clinical trials. Chronic cortisol elevation promotes …

3 kondisi yang diteliti

Vitamin D

hormonal

Vitamin D receptors are expressed in adipose tissue, skeletal muscle, and the pancreas. Adequate vitamin D status supports insulin sensitivity, …

3 kondisi yang diteliti

Probiotics (Lactobacillus gasseri)

gut_health

Strain-specific probiotic that modulates the gut-brain-adipose axis. L. gasseri SBT2055 reduces dietary fat absorption by increasing fecal fat excretion (by …

2 kondisi yang diteliti

Green Tea Extract (EGCG)

thermogenic

Epigallocatechin gallate (EGCG) inhibits catechol-O-methyltransferase (COMT), prolonging norepinephrine signaling and increasing thermogenesis and fat oxidation. Also activates AMPK, which promotes …

4 kondisi yang diteliti

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Top Conditions

Obesity

42.4% of US adults (2023 CDC data); 650 million adults globally; prevalence has tripled since 1975

Excessive body fat (BMI ≥30) Fatigue Joint pain +4

Overweight Management

30.7% of US adults; combined with obesity, 73.1% of US adults are overweight or obese

BMI 25-29.9 Mild fatigue Early insulin resistance +2

Metabolic Syndrome

34.7% of US adults (NHANES); increases with age: 50% in those >60 years

Central obesity Elevated blood pressure Elevated fasting glucose +4

Insulin Resistance

40% of US adults aged 18-44 (estimated); up to 70% in obese individuals

Difficulty losing weight Carbohydrate cravings Fatigue after meals +4

Abdominal Fat Reduction

54% of US adults have elevated waist circumference; visceral obesity increasing even among normal-weight individuals

Waist circumference >40 in (men) / >35 in (women) Elevated waist-to-hip ratio Elevated liver enzymes +2

Appetite Control

Subjective hunger and appetite dysregulation affect the majority of individuals attempting weight loss

Persistent hunger between meals Difficulty feeling full Frequent snacking +3

Lihat semua kondisi →

Recent Evidence Updates

Iron untuk Post-Bariatric Nutritional Support

10 studi

Vitamin B12 untuk Post-Bariatric Nutritional Support

10 studi

Whey Protein untuk Post-Bariatric Nutritional Support

8 studi

Magnesium untuk Insulin Resistance

32 studi

Whey Protein untuk Appetite Control

10 studi

Guides & Resources

lifestyle

Managing Weight Loss Plateaus: Science and Strategies

Weight loss plateaus are among the most frustrating and misunderstood aspects of the weight management journey, yet they are a near-universal experience and a physiologically …

lifestyle

Exercise and Supplements: An Evidence-Based Approach

Regular physical activity is the single most impactful modifiable factor for long-term weight management success. Meta-analyses of weight loss maintenance studies consistently show that individuals …

safety

Weight Loss Supplement Interactions with Medications

Drug-supplement interactions represent one of the most underappreciated safety concerns in weight management. A 2016 survey published in JAMA Internal Medicine found that more than …

View all 10 guides →

Evidence Grading System

Every supplement claim on this site is graded on an A–D scale based on peer-reviewed clinical research from PubMed. Our algorithm evaluates study design (RCTs rank highest), consistency of results, sample sizes, and the overall body of evidence. No manufacturer sponsorship influences our grades.

A Strong Evidence

Multiple randomized controlled trials (RCTs) or meta-analyses with consistent positive results and large sample sizes.

B Good Evidence

At least one RCT with mostly consistent results across studies. Evidence suggests benefit but more research may be needed.

C Some Evidence

Small studies or observational data with some positive signals. Promising but insufficient for strong recommendations.

D Very Early Research

In vitro studies, case reports, or pilot studies only. Early-stage research that requires clinical validation.

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How It Works

Tanpa iklan. Tanpa peringkat berbayar. Hanya sains.

Pusat penelitian

Kami mencari di PubMed setiap penelitian klinis tentang bahan suplemen.

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Ekstraksi

Kami mengekstrak temuan utama — ukuran sampel, jenis penelitian, dan hasil.

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Peringkat A hingga F

Kami menilai bukti seperti rapor sekolah — dari A (kuat) hingga F (negatif).

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Jawaban Jelas

Anda mendapatkan jawaban jelas dalam hitungan detik — apakah suplemen ini benar-benar efektif?

Cited Health Network

Explore evidence-based research across multiple health domains.

HairCited

Evidence-based hair supplement reviews. Every claim backed by peer-reviewed rese

SleepCited

Evidence-based sleep supplement reviews. Every claim backed by peer-reviewed res

GutCited

Evidence-based gut health supplement reviews. Every claim about probiotics, preb

ImmuneCited

Evidence-based immune supplement reviews. Every claim about vitamin C, zinc, eld

BrainCited

Evidence-based brain and cognitive supplement reviews. Every claim about nootrop

HeartCited

Evidence-based cardiovascular supplement reviews. Every claim about omega-3, CoQ

SkinCited

Evidence-based skin health supplement reviews. Every claim about collagen, vitam

Penafian FDA: Pernyataan-pernyataan ini belum dievaluasi oleh Food and Drug Administration. Produk dan informasi di situs web ini tidak dimaksudkan untuk mendiagnosis, mengobati, menyembuhkan, atau mencegah penyakit apa pun. Peringkat bukti yang disajikan didasarkan pada analisis kami terhadap penelitian yang ditinjau sejawat dan tidak merupakan saran medis. Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai regimen suplemen apa pun.