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WeightCited

循证 补充剂评测

Every weight claim cited.

We read the weight management studies so you don't have to.

浏览成分

Evidence-based supplement research you can trust. We analyze peer-reviewed clinical studies from PubMed and grade every supplement ingredient on a transparent A–D scale. No sponsored rankings, no manufacturer influence — just science.

Featured Ingredients

Glucomannan

fiber_satiety

Water-soluble dietary fiber that absorbs up to 50 times its weight in water, forming a viscous gel in the stomach. …

2 种已研究的健康状况

Berberine

fat_metabolism

Activates AMP-activated protein kinase (AMPK), the master metabolic regulator, in muscle, liver, and adipose tissue — a mechanism shared with …

3 种已研究的健康状况

Ashwagandha

hormonal

Withanolide-rich adaptogen that modulates the hypothalamic-pituitary-adrenal (HPA) axis, reducing cortisol levels by 14-28% in clinical trials. Chronic cortisol elevation promotes …

3 种已研究的健康状况

Vitamin D

hormonal

Vitamin D receptors are expressed in adipose tissue, skeletal muscle, and the pancreas. Adequate vitamin D status supports insulin sensitivity, …

3 种已研究的健康状况

Probiotics (Lactobacillus gasseri)

gut_health

Strain-specific probiotic that modulates the gut-brain-adipose axis. L. gasseri SBT2055 reduces dietary fat absorption by increasing fecal fat excretion (by …

2 种已研究的健康状况

Green Tea Extract (EGCG)

thermogenic

Epigallocatechin gallate (EGCG) inhibits catechol-O-methyltransferase (COMT), prolonging norepinephrine signaling and increasing thermogenesis and fat oxidation. Also activates AMPK, which promotes …

4 种已研究的健康状况
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Top Conditions

代谢综合征

34.7% of US adults (NHANES); increases with age: 50% in those >60 years

Central obesity Elevated blood pressure Elevated fasting glucose +4

肥胖症

42.4% of US adults (2023 CDC data); 650 million adults globally; prevalence has tripled since 1975

Excessive body fat (BMI ≥30) Fatigue Joint pain +4

胰岛素抵抗

40% of US adults aged 18-44 (estimated); up to 70% in obese individuals

Difficulty losing weight Carbohydrate cravings Fatigue after meals +4

腹部脂肪减少

54% of US adults have elevated waist circumference; visceral obesity increasing even among normal-weight individuals

Waist circumference >40 in (men) / >35 in (women) Elevated waist-to-hip ratio Elevated liver enzymes +2

超重管理

30.7% of US adults; combined with obesity, 73.1% of US adults are overweight or obese

BMI 25-29.9 Mild fatigue Early insulin resistance +2

食欲控制

Subjective hunger and appetite dysregulation affect the majority of individuals attempting weight loss

Persistent hunger between meals Difficulty feeling full Frequent snacking +3
查看全部健康状况 →

Recent Evidence Updates

B
Iron 用于 减重手术后营养支持

10 项研究

B
Vitamin B12 用于 减重手术后营养支持

10 项研究

B
Whey Protein 用于 减重手术后营养支持

8 项研究

B
Magnesium 用于 胰岛素抵抗

32 项研究

B
Whey Protein 用于 食欲控制

10 项研究

Latest Research

Arch Intern Med · 2009

Association between serum 25-hydroxyvitamin D level and upper respiratory tract infection in the Third National Health and Nutrition Examination Survey.

975 次引用 Open Access

Am J Clin Nutr · 2000

Prebiotics and probiotics: are they functional foods?

742 次引用 Open Access

J Cachexia Sarcopenia Muscle · 2020

Osteosarcopenia: epidemiology, diagnosis, and treatment-facts and numbers.

365 次引用 Open Access

Am J Gastroenterol · 2007

Imbalances in dietary consumption of fatty acids, vegetables, and fruits are associated with risk for Crohn's disease in children.

310 次引用

Am Fam Physician · 2017

Vitamin B12 Deficiency: Recognition and Management.

282 次引用

Am J Clin Nutr · 2000

Selected herbals and human exercise performance.

278 次引用
Explore all 227 papers →

Guides & Resources

lifestyle

应对减重平台期：科学与策略

Weight loss plateaus are among the most frustrating and misunderstood aspects of the weight management journey, yet they are a near-universal experience and a physiologically …

 lifestyle

运动与补充剂：循证方法

Regular physical activity is the single most impactful modifiable factor for long-term weight management success. Meta-analyses of weight loss maintenance studies consistently show that individuals …

 safety

减重补充剂与药物相互作用

Drug-supplement interactions represent one of the most underappreciated safety concerns in weight management. A 2016 survey published in JAMA Internal Medicine found that more than …
View all 10 guides →

Evidence Grading System

Every supplement claim on this site is graded on an A–D scale based on peer-reviewed clinical research from PubMed. Our algorithm evaluates study design (RCTs rank highest), consistency of results, sample sizes, and the overall body of evidence. No manufacturer sponsorship influences our grades.

A Strong Evidence

Multiple randomized controlled trials (RCTs) or meta-analyses with consistent positive results and large sample sizes.

B Good Evidence

At least one RCT with mostly consistent results across studies. Evidence suggests benefit but more research may be needed.

C Some Evidence

Small studies or observational data with some positive signals. Promising but insufficient for strong recommendations.

D Very Early Research

In vitro studies, case reports, or pilot studies only. Early-stage research that requires clinical validation.

查看完整的研究方法 →

How It Works

无广告。无赞助排名。只有科学。

1

研究中心

我们在 PubMed 上检索每一项关于补充剂成分的临床研究。

2

提取

我们提取关键发现——样本量、研究类型和结果。

3

A 至 F 级

我们像成绩单一样对证据进行分级——从 A（有力）到 F（阴性）。

4

明确答案

几秒内获得明确答案——这种补充剂是否真的有效？

Cited Health Network

Explore evidence-based research across multiple health domains.

HairCited

Evidence-based hair supplement reviews. Every claim backed by peer-reviewed rese

 SleepCited

Evidence-based sleep supplement reviews. Every claim backed by peer-reviewed res

 GutCited

Evidence-based gut health supplement reviews. Every claim about probiotics, preb

 ImmuneCited

Evidence-based immune supplement reviews. Every claim about vitamin C, zinc, eld

 BrainCited

Evidence-based brain and cognitive supplement reviews. Every claim about nootrop

 HeartCited

Evidence-based cardiovascular supplement reviews. Every claim about omega-3, CoQ

 SkinCited

Evidence-based skin health supplement reviews. Every claim about collagen, vitam

FDA 免责声明: 这些声明未经美国食品药品监督管理局（FDA）评估。本网站上的产品和信息无意用于诊断、治疗、治愈或预防任何疾病。所展示的证据等级基于我们对已发表的同行评审研究的分析，不构成医疗建议。在开始任何补充剂方案之前，请务必咨询您的医疗保健提供者。