What is the recommended dosage for Psyllium?

General: 5-10 g/day; Starting: 3 g/day and increase gradually; Weight Management: 10-15 g/day in divided doses

What are the side effects of Psyllium?

Potential side effects include: Bloating and gas, Cramping, Esophageal obstruction (if insufficient water).

What is psyllium and how may it support weight management?

Psyllium is a soluble fiber derived from the seed husks of Plantago ovata. It forms a gel-like substance in the digestive tract that may increase satiety and slow nutrient absorption. Some clinical trials suggest it may contribute to modest weight reduction when combined with calorie restriction.

What dosage of psyllium has been studied for weight management?

Studies have used 5–15 grams of psyllium husk per day, typically divided into doses taken before meals with at least 240 mL of water. Most clinical trials lasted 8–16 weeks. Gradual dose increases are recommended to minimize gastrointestinal side effects.

What are the potential side effects of psyllium?

Common side effects include bloating, gas, and abdominal cramps, particularly when starting supplementation. Psyllium must be taken with adequate water to prevent esophageal or intestinal obstruction. It may reduce absorption of certain medications if taken at the same time.

Psyllium
Psyllium

fiber_satiety

Juga dikenal sebagai: Psyllium Husk, Ispaghula, Plantago ovata, Metamucil

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About

A soluble fiber derived from the husks of Plantago ovata seeds that forms a viscous gel in the GI tract. Psyllium has an FDA-authorized health claim for cholesterol reduction and meta-analyses support its role in promoting healthy body weight and metabolic parameters.

How It Works

Soluble fiber that forms a viscous gel in the GI tract, slowing carbohydrate absorption and reducing postprandial glucose spikes. Increases fecal bulk and promotes satiety through mechanical distension of the stomach and modulation of GLP-1 and PYY satiety hormones.

Evidence For Conditions

Kondisi	Peringkat	Studi	Peserta
Overweight Management	A	22	1458	Lihat →

Side Effects

Bloating and gas
Cramping
Esophageal obstruction (if insufficient water)

Drug & Supplement Interactions

May delay absorption of oral medications (take 2 hours apart)
Diabetes medications (may lower blood sugar)
Lithium (reduced absorption)

Selalu informasikan kepada tenaga kesehatan Anda tentang semua suplemen yang Anda konsumsi.Selalu informasikan penyedia layanan kesehatan Anda tentang semua suplemen yang Anda konsumsi.

Related Ingredients

Glucomannan White Kidney Bean Extract 5-HTP Chromium

Fakta Singkat

Dosis: General: 5-10 g/day; Starting: 3 g/day and increase gradually; Weight_Management: 10-15 g/day in divided doses
Bentuk Sediaan: powder capsule husk wafer
Sumber Alami: Psyllium husk (Plantago ovata seeds)
Batas Atas: No established UL; adequate water intake critical (250 mL per 5 g)
Waktu Terbaik: 30 minutes before meals with ample water

Ringkasan Bukti

Overweight Management A

Penafian FDA: Pernyataan-pernyataan ini belum dievaluasi oleh Food and Drug Administration. Produk dan informasi di situs web ini tidak dimaksudkan untuk mendiagnosis, mengobati, menyembuhkan, atau mencegah penyakit apa pun. Peringkat bukti yang disajikan didasarkan pada analisis kami terhadap penelitian yang ditinjau sejawat dan tidak merupakan saran medis. Selalu konsultasikan dengan penyedia layanan kesehatan Anda sebelum memulai regimen suplemen apa pun.