What is the recommended dosage for Psyllium?

General: 5-10 g/day; Starting: 3 g/day and increase gradually; Weight Management: 10-15 g/day in divided doses

What are the side effects of Psyllium?

Potential side effects include: Bloating and gas, Cramping, Esophageal obstruction (if insufficient water).

What is psyllium and how may it support weight management?

Psyllium is a soluble fiber derived from the seed husks of Plantago ovata. It forms a gel-like substance in the digestive tract that may increase satiety and slow nutrient absorption. Some clinical trials suggest it may contribute to modest weight reduction when combined with calorie restriction.

What dosage of psyllium has been studied for weight management?

Studies have used 5–15 grams of psyllium husk per day, typically divided into doses taken before meals with at least 240 mL of water. Most clinical trials lasted 8–16 weeks. Gradual dose increases are recommended to minimize gastrointestinal side effects.

What are the potential side effects of psyllium?

Common side effects include bloating, gas, and abdominal cramps, particularly when starting supplementation. Psyllium must be taken with adequate water to prevent esophageal or intestinal obstruction. It may reduce absorption of certain medications if taken at the same time.

Psyllium

fiber_satiety

Also known as: Psyllium Husk, Ispaghula, Plantago ovata, Metamucil

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About

A soluble fiber derived from the husks of Plantago ovata seeds that forms a viscous gel in the GI tract. Psyllium has an FDA-authorized health claim for cholesterol reduction and meta-analyses support its role in promoting healthy body weight and metabolic parameters.

How It Works

Soluble fiber that forms a viscous gel in the GI tract, slowing carbohydrate absorption and reducing postprandial glucose spikes. Increases fecal bulk and promotes satiety through mechanical distension of the stomach and modulation of GLP-1 and PYY satiety hormones.

Evidence For Conditions

Condition	Grade	Studies	Participants
Overweight Management	A	22	1458	View →

Side Effects

Bloating and gas
Cramping
Esophageal obstruction (if insufficient water)

Drug & Supplement Interactions

May delay absorption of oral medications (take 2 hours apart)
Diabetes medications (may lower blood sugar)
Lithium (reduced absorption)

Always inform your healthcare provider about all supplements you take.

Related Ingredients

5-HTP Chromium Glucomannan White Kidney Bean Extract

Quick Facts

Dosage: General: 5-10 g/day; Starting: 3 g/day and increase gradually; Weight_Management: 10-15 g/day in divided doses
Forms: powder capsule husk wafer
Natural Sources: Psyllium husk (Plantago ovata seeds)
Upper Limit: No established UL; adequate water intake critical (250 mL per 5 g)
Best Time: 30 minutes before meals with ample water

Evidence Summary

Overweight Management A

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The products and information on this website are not intended to diagnose, treat, cure, or prevent any disease. The evidence grades presented are based on our analysis of published peer-reviewed research and do not constitute medical advice. Always consult your healthcare provider before starting any supplement regimen.