Green Tea Extract (EGCG) per Exercise Performance for Weight Loss
CEGCG plus caffeine may enhance exercise-induced fat oxidation. A 12-week study found green tea extract combined with exercise increased fat oxidation more than exercise alone. Benefits are partly attributable to caffeine content.
In sintesi
EGCG plus caffeine may enhance exercise-induced fat oxidation. A 12-week study found green tea extract combined with exercise increased fat oxidation more than exercise alone. Benefits are partly attributable to caffeine content.
Key Statistics
6
Studi
300
Partecipanti
Positive
Grado
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
Dosaggi di uso comune
- general:
- 250-500 mg/day standardized to 50% EGCG
- equivalent:
- 3-5 cups green tea/day
- weightmanagement:
- 400-800 mg EGCG/day
Limite massimo: 800 mg EGCG/day (hepatotoxicity risk above this; rare but documented)
Momento migliore per l'assunzione: With meals (reduces nausea risk); avoid on empty stomach; space from iron-containing foods/supp
Safety & Side Effects
Effetti collaterali segnalati
- ⚠ Nausea on empty stomach
- ⚠ Insomnia (caffeine content)
- ⚠ Rare hepatotoxicity at high doses
- ⚠ Reduced iron absorption
Interazioni note
- ● Nadolol (reduced bioavailability)
- ● Iron supplements (reduced absorption)
- ● Blood thinners (theoretical)
- ● Other stimulants (additive effects)
Livello di assunzione massimo tollerabile: 800 mg EGCG/day (hepatotoxicity risk above this; rare but documented)
Consultare sempre il proprio medico prima di iniziare qualsiasi integratore.Consultate sempre il vostro medico prima di iniziare qualsiasi integratore.
Frequently Asked Questions
Does Green Tea Extract (EGCG) help with Exercise Performance for Weight Loss?
How much Green Tea Extract (EGCG) should I take for Exercise Performance for Weight Loss?
Are there side effects of Green Tea Extract (EGCG)?
How strong is the evidence for Green Tea Extract (EGCG) and Exercise Performance for Weight Loss?
Related Evidence
Altri ingredienti per Exercise Performance for Weight Loss
Green Tea Extract (EGCG) per altre condizioni
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