Taurine per Metabolic Syndrome
B Evidenze Almeno un trial randomizzato lo supporta, con risultati per lo più coerenti.Systematic review of 25 clinical trials found significant reductions in body weight (1.14 kg), BMI, fasting glucose, triglycerides, and total cholesterol. An 8-week RCT (n=30) found 3 g/day reduced weight and inflammatory markers in obese women.
In sintesi
Systematic review of 25 clinical trials found significant reductions in body weight (1.14 kg), BMI, fasting glucose, triglycerides, and total cholesterol. An 8-week RCT (n=30) found 3 g/day reduced weight and inflammatory markers in obese women.
Key Study Findings
Popolazione: HFD-induced obese male C57BL/6 mice
Popolazione: Healthy adults
Popolazione: None
Popolazione: men
Popolazione: men
Key Statistics
25
Studi
1000
Partecipanti
Positive
Grado
Referenced Papers
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
Dosaggi di uso comune
- general:
- 500-2,000 mg/day
- exercise:
- 1,000-2,000 mg pre-exercise
- metabolicsupport:
- 1,500-3,000 mg/day
Limite massimo: 3,000 mg/day (well-tolerated up to 6 g/day in short-term studies)
Dosaggi studiati nella ricerca
| Dosaggio | Durata | Effetto | N |
|---|---|---|---|
| 50 mg/kg lycopene in mice | -- | Positive | -- |
| None | -- | Neutral | -- |
| None | -- | Mixed | -- |
| None | -- | Positive | -- |
| None | 8.0 weeks | Positive | 10 |
Momento migliore per l'assunzione: With meals or pre-exercise
Safety & Side Effects
Effetti collaterali segnalati
- ⚠ Nausea (rare)
- ⚠ Dizziness (rare)
- ⚠ GI discomfort
Interazioni note
- ● Lithium (may affect excretion)
- ● Antihypertensives (additive blood pressure lowering)
Livello di assunzione massimo tollerabile: 3,000 mg/day (well-tolerated up to 6 g/day in short-term studies)
Consultare sempre il proprio medico prima di iniziare qualsiasi integratore.Consultate sempre il vostro medico prima di iniziare qualsiasi integratore.
Frequently Asked Questions
Does Taurine help with Metabolic Syndrome?
How much Taurine should I take for Metabolic Syndrome?
Are there side effects of Taurine?
How strong is the evidence for Taurine and Metabolic Syndrome?
Related Evidence
Altri ingredienti per Metabolic Syndrome
References
- [1] Yuqing Wu et al.. Clin Nutr. 2025. Functional food lycopene mitigates obesity-related cognitive decline via lipid metabolism regulation and neuroprotection via taurine and glutathione pathway. doi:10.1016/j.clnu.2025.06.005 PubMed
- [2] Fu-Chao Liu et al.. BMC Geriatr. 2023. Exploring the aging process of cognitively healthy adults by analyzing cerebrospinal fluid metabolomics using liquid chromatography-tandem mass spectrometry. doi:10.1186/s12877-023-03939-6 PubMed
- [3] Yu-Han Yang et al.. Zhongguo Zhong Yao Za Zhi. 2020. [Establishment of rat heart-kidney insomnia model consistent with traditional Chinese medicine syndrome and its serum metabolomics]. doi:10.19540/j.cnki.cjcmm.20190524.502 PubMed
- [4] Frances M Wolber et al.. Nutrients. 2016. Cysteic Acid in Dietary Keratin is Metabolized to Glutathione and Liver Taurine in a Rat Model of Human Digestion. doi:10.3390/nu8020104 PubMed
- [5] Can Ali Agca et al.. Food Chem Toxicol. 2014. Taurine ameliorates neuropathy via regulating NF-κB and Nrf2/HO-1 signaling cascades in diabetic rats. doi:10.1016/j.fct.2014.05.023 PubMed
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