What is the recommended dosage for Synephrine?

General: 10-20 mg p-synephrine 1-3x/day; Pre Exercise: 50 mg 45 min before; Weight Management: 25-50 mg/day

What are the side effects of Synephrine?

Potential side effects include: Mild increase in heart rate (at high doses), Headache, GI discomfort.

What is synephrine and how may it support weight management?

Synephrine is an alkaloid found in bitter orange (Citrus aurantium) that acts on adrenergic receptors. Some studies suggest it may increase resting metabolic rate and fat oxidation. It became popular as an alternative after ephedra was banned by the FDA in 2004.

What dosage of synephrine has been studied in clinical trials?

Clinical trials have typically studied synephrine at 10–50 mg per day, often as p-synephrine from bitter orange extract. Most studies lasted 6–12 weeks. Higher doses have not been adequately studied for long-term safety.

What are the potential side effects of synephrine?

Synephrine may increase blood pressure and heart rate, especially when combined with caffeine. Adverse event reports include chest pain, tachycardia, and cardiovascular events, though causality is not always established. It should be avoided by individuals with heart conditions or hypertension.

Synephrine
Synephrine

thermogenic

Noto anche come: p-Synephrine, Citrus aurantium Extract, Bitter Orange Extract

𝕏 LinkedIn

About

A naturally occurring alkaloid from bitter orange peel that selectively activates beta-3 adrenergic receptors. Synephrine supports metabolic rate and fat oxidation without the significant cardiovascular stimulation associated with ephedrine-type compounds.

How It Works

Selective beta-3 adrenergic receptor agonist that stimulates lipolysis and thermogenesis without significantly activating beta-1 or beta-2 receptors (unlike ephedrine). Increases resting metabolic rate and fat oxidation while showing minimal cardiovascular stimulation at recommended doses.

Evidence For Conditions

Condizione	Grado	Studi	Partecipanti
Fat Oxidation Enhancement	B	20	1000	Visualizza →

Side Effects

Mild increase in heart rate (at high doses)
Headache
GI discomfort

Drug & Supplement Interactions

MAOIs
Other stimulants (avoid combination)
Caffeine (theoretical cardiovascular interaction)

Informare sempre il proprio medico di tutti gli integratori che si assumono.Informate sempre il vostro medico di tutti gli integratori che assumete.

Caffeine Capsaicin Forskolin Green Tea Extract (EGCG)

Informazioni rapide

Dosaggio: General: 10-20 mg p-synephrine 1-3x/day; Pre_Exercise: 50 mg 45 min before; Weight_Management: 25-50 mg/day
Forme: capsule tablet extract
Fonti naturali: Bitter orange (Citrus aurantium) peel
Limite massimo: 100 mg/day; avoid combination with other stimulants
Momento migliore: 30-45 minutes before meals or exercise

Riepilogo delle evidenze

Fat Oxidation Enhancement B

Embed This Widget

Style

Widget powered by . Free, no account required.

Avvertenza FDA: Queste affermazioni non sono state valutate dalla Food and Drug Administration. I prodotti e le informazioni presenti su questo sito web non sono destinati a diagnosticare, trattare, curare o prevenire alcuna malattia. I gradi di evidenza presentati si basano sulla nostra analisi della ricerca pubblicata e sottoposta a revisione paritaria e non costituiscono consulenza medica. Consultate sempre il vostro medico prima di iniziare qualsiasi regime di integrazione.