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Garcinia Cambogia 관련 Obesity

C

Meta-analysis of 12 RCTs found small weight loss of 0.88 kg. However, the landmark JAMA trial (n=135) found no significant difference versus placebo. Cochrane concluded evidence is 'equivocal at best.' Notable hepatotoxicity concerns exist, particularly in multi-ingredient products.

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결론

            
            
Meta-analysis of 12 RCTs found small weight loss of 0.88 kg. However, the landmark JAMA trial (n=135) found no significant difference versus placebo. Cochrane concluded evidence is 'equivocal at best.' Notable hepatotoxicity concerns exist, particularly in multi-ingredient products.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
12

        
연구

    

    

        
800

        
참여자

    

    

        
            
            ↔
            
        
        
Mixed

    

    

        C

        
등급

    




        


        
        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
일반적으로 사용되는 용량

                

                    
                    

                        
general:

                        
500-1,500 mg HCA/day (standardized to 50-60% HCA)

                    

                    
                    

                        
weightmanagement:

                        
1,500-2,800 mg HCA/day in divided doses

                    

                    
                

                
                

                    상한량: 2,800 mg HCA/day; hepatotoxicity cases reported (often in multi-ingredient products)
                

                
            

            

            

            
            

                권장 복용 시간: 30-60 minutes before meals
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
보고된 부작용

                    
    
                        
                        
  • 
                            ⚠
                            Headache
                        
    • 
                        
                        
  • 
                            ⚠
                            GI discomfort
                        
    • 
                        
                        
  • 
                            ⚠
                            Liver toxicity (reported in multi-ingredient products)
                        
    • 
                        
                        
  • 
                            ⚠
                            Nausea
                        
    • 
                        
                    

                

                

                
                

                    
알려진 상호작용

                    
    
                        
                        
  • 
                            ●
                            Diabetes medications (may affect blood sugar)
                        
    • 
                        
                        
  • 
                            ●
                            Statins (potential liver concern)
                        
    • 
                        
                        
  • 
                            ●
                            SSRIs (theoretical serotonergic interaction)
                        
    • 
                        
                    

                

                

                
                

                    

                        일일 최대 섭취 허용량: 2,800 mg HCA/day; hepatotoxicity cases reported (often in multi-ingredient products)
                    

                

                
            

            

                건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Garcinia Cambogia help with Obesity?
            
        
        

            Based on 12 studies with 800 participants, there is limited but promising evidence that Garcinia Cambogia may support Obesity management. Our evidence grade is C (Some Evidence).
        

    

    
    

        
            How much Garcinia Cambogia should I take for Obesity?
            
        
        

            Studies have used various dosages. A commonly studied range is 500-1,500 mg HCA/day (standardized to 50-60% HCA). Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Garcinia Cambogia?
            
        
        

            Reported side effects may include Headache, GI discomfort, Liver toxicity (reported in multi-ingredient products), Nausea. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Garcinia Cambogia and Obesity?
            
        
        

            We rate the evidence as Grade C (Some Evidence). This rating is based on 12 peer-reviewed studies with 800 total participants. The overall direction of effect is mixed.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
            

        

        

    


    
    












    

        FDA 면책 조항:
        이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.