Iron 관련 체중 감량을 위한 운동 수행력

C 근거 소규모 연구에서의 근거는 제한적이지만, 일부 긍정적인 신호가 존재합니다.

Iron deficiency without anemia reduces exercise capacity by impairing oxygen transport and mitochondrial function. Correction of deficiency improves VO2max and exercise tolerance. Iron deficiency affects 15-30% of obese individuals.

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결론

Key Study Findings

Randomized Controlled Trial n=12 12 weeks

Effect of a 12-week nutritional intervention in the food intake of patients on the waiting …

Dose: 5 g/kg vs: None Outcome: Cholesterol levels 효과: None p = 0.03

대상 집단: Diabetes patients

Randomized Controlled Trial

Effects of a low-protein nutritional formula with dietary counseling in older adults with chronic kidney …

Dose: 6% l vs: control Outcome: folate status 효과: None None

대상 집단: Chronic kidney disease (ckd)

Other 2.0 weeks

The effect of bovine colostrum supplementation on intestinal injury and circulating intestinal bacterial DNA following …

Dose: 20 g/day vs: Placebo Outcome: Intestinal permeability 효과: None p=0.005

대상 집단: None

Review

Nutritional Considerations for the Vegetarian and Vegan Dancer.

Dose: None vs: None Outcome: Nutritional adequacy for vegetarian dancers 효과: None None

대상 집단: Vegetarian and vegan dancers

Review

Nonhematological benefits of iron.

Dose: None vs: Placebo 효과: None None

Key Statistics

연구

2000

참여자

↑

Positive

등급

Referenced Papers

Effect of a 12-week nutritional intervention in the food intake of patients on the waiting list for liver transplantation: A … RCT

Clinical nutrition (Edinburgh, … 2024 6 인용

Effects of a low-protein nutritional formula with dietary counseling in older adults with chronic kidney disease stages 3-5: a randomized … RCT

BMC nephrology 2023 5 인용

Non-anemic iron deficiency: correlations between symptoms and iron status parameters. Other

European journal of … 2022 8 인용

The effect of bovine colostrum supplementation on intestinal injury and circulating intestinal bacterial DNA following exercise in the heat. Other

European journal of … 2019 42 인용

Nutritional Considerations for the Vegetarian and Vegan Dancer. Review

Journal of dance … 2018 15 인용

Nonhematological benefits of iron. Review

American journal of … 2007 61 인용

The relevance of melatonin to sports medicine and science. Review

Sports medicine (Auckland, … 2003

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

일반적으로 사용되는 용량

general:: 8-18 mg/day (RDA)
menstruatingwomen:: 18 mg/day
deficiencycorrection:: 100-200 mg elemental iron/day under medical guidance

상한량: 45 mg/day (elemental iron); excess iron increases oxidative stress

연구에서 사용된 용량

용량	기간	효과	N
5 g/kg	12 weeks	Positive	12
6% l	--	Mixed	--
20 g/day	2.0 weeks	Positive	--
None	--	Mixed	--
None	--	Positive	--

권장 복용 시간: On empty stomach with vitamin C for absorption; avoid with calcium, coffee, tea

Safety & Side Effects

보고된 부작용

⚠ Constipation
⚠ Nausea
⚠ Stomach pain
⚠ Black stools
⚠ Oxidative stress (excess iron)

알려진 상호작용

● Levothyroxine (reduced absorption — take 4 hours apart)
● Tetracycline antibiotics (reduced absorption)
● Calcium supplements (reduced absorption)
● Proton pump inhibitors (reduced absorption)

일일 최대 섭취 허용량: 45 mg/day (elemental iron); excess iron increases oxidative stress

건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.

Frequently Asked Questions

Does Iron help with 체중 감량을 위한 운동 수행력?

Based on 22 studies with 2,000 participants, there is limited but promising evidence that Iron may support 체중 감량을 위한 운동 수행력 management. Our evidence grade is C (Some Evidence).

How much Iron should I take for 체중 감량을 위한 운동 수행력?

Studies have used various dosages. A commonly studied range is 8-18 mg/day (RDA). Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Iron?

Reported side effects may include Constipation, Nausea, Stomach pain, Black stools. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Iron and 체중 감량을 위한 운동 수행력?

We rate the evidence as Grade C (Some Evidence). This rating is based on 22 peer-reviewed studies with 2,000 total participants. The overall direction of effect is positive.

Iron 다른 건강 상태에 대한 근거

위 절제 수술 후 영양 지원 B 갑상선 저하 관련 체중 증가 C

한눈에 보기

Evidence Strength52%

Moderate confidence

연구 분석

RCT (2)Meta (0)Other (20)

대안 비교

이 건강 상태에 대한 다른 성분의 비교 결과를 확인하세요.

모든 성분 보기: 체중 감량을 위한 운동 수행력

자세히 알아보기

References

[1] Samanta Catherine Ferreira et al.. Clin Nutr. 2024. Effect of a 12-week nutritional intervention in the food intake of patients on the waiting list for liver transplantation: A … doi:10.1016/j.clnu.2024.03.023 PubMed
[2] Wen-Ching Yang et al.. BMC Nephrol. 2023. Effects of a low-protein nutritional formula with dietary counseling in older adults with chronic kidney disease stages 3-5: a randomized … doi:10.1186/s12882-023-03423-8 PubMed
[3] Julien Beatrix et al.. Eur J Clin Nutr. 2022. Non-anemic iron deficiency: correlations between symptoms and iron status parameters. doi:10.1038/s41430-021-01047-5 PubMed
[4] Daniel S March et al.. Eur J Nutr. 2019. The effect of bovine colostrum supplementation on intestinal injury and circulating intestinal bacterial DNA following exercise in the heat. doi:10.1007/s00394-018-1670-9 PubMed
[5] Derrick D Brown. J Dance Med Sci. 2018. Nutritional Considerations for the Vegetarian and Vegan Dancer. doi:10.12678/1089-313X.22.1.44 PubMed
[6] Rajiv Agarwal. Am J Nephrol. 2007. Nonhematological benefits of iron. doi:10.1159/000107927 PubMed
[7] Greg Atkinson et al.. Sports Med. 2003. The relevance of melatonin to sports medicine and science. doi:10.2165/00007256-200333110-00003 PubMed

FDA 면책 조항: 이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.