Skip to main content
WeightCited

Iron 관련 갑상선 저하 관련 체중 증가

C 근거 소규모 연구에서의 근거는 제한적이지만, 일부 긍정적인 신호가 존재합니다.

Iron is required for thyroid peroxidase (TPO), and iron deficiency impairs T4-to-T3 conversion and thyroid hormone synthesis. Meta-analysis of 22 RCTs found correction of iron deficiency improves exercise tolerance and VO2max. Supplement only when deficiency is confirmed.

C

결론

Iron is required for thyroid peroxidase (TPO), and iron deficiency impairs T4-to-T3 conversion and thyroid hormone synthesis. Meta-analysis of 22 RCTs found correction of iron deficiency improves exercise tolerance and VO2max. Supplement only when deficiency is confirmed.

Key Study Findings

case-control study n=180
A comprehensive investigation of biochemical status in patients with telogen effluvium: Analysis of Hb, ferritin, …
Dose: not applicable vs: Placebo
Review
Impact of Vitamin D on Immunopathology of Hashimoto's Thyroiditis: From Theory to Practice.
Dose: Vitamin D Outcome: Thyroid autoimmunity modulation

대상 집단: Hashimoto's thyroiditis patients

retrospective cohort study n=3028
Telogen effluvium in daily practice: Patient characteristics, laboratory parameters, and treatment modalities of 3028 patients …
Dose: standard replacement doses vs: Placebo 효과: vitamin D deficient: 72.2%; B12 deficient: 30.7%; iron deficiency anemia: 6.2%
cross_sectional n=232
Dietary supplements in hypothyroidism.
Dose: variable (self-reported supplement use) vs: Placebo 효과: 85% of participants took dietary supplements; most popular: vitamin D, magnesium, omega-3 age vs lifestyle modification
Randomized Controlled Trial
Multiple Nutritional Factors and the Risk of Hashimoto's Thyroiditis.
Dose: 100 μg/d vs: Control Outcome: Risk of Hashimoto's thyroiditis

대상 집단: Patients with Hashimoto's thyroiditis

Key Statistics

22

연구

2000

참여자

↑

Positive

C

등급

Referenced Papers

Retrospective Review of 2851 Female Patients With Telogen Effluvium: A Single-Center Experience. Other
Journal of cosmetic … 2025 4 인용
A comprehensive investigation of biochemical status in patients with telogen effluvium: Analysis of Hb, ferritin, vitamin B12, vitamin D, thyroid … Other
Journal of cosmetic … 2024 7 인용
Impact of Vitamin D on Immunopathology of Hashimoto's Thyroiditis: From Theory to Practice. Review
Nutrients 2023 24 인용
Metabolic Characteristics of Hashimoto's Thyroiditis Patients and the Role of Microelements and Diet in the Disease Management-An Overview. Review
International journal of … 2022 102 인용
Telogen effluvium in daily practice: Patient characteristics, laboratory parameters, and treatment modalities of 3028 patients with telogen effluvium. Other
Journal of cosmetic … 2022 22 인용
Role of Dietary Supplements in Thyroid Diseases. Review
Endocrine, metabolic & … 2022 8 인용
Retrospective evaluation of clinical profile and comorbidities in patients with alopecia areata. Other
Northern clinics of … 2022 7 인용
The Association of Serum Ferritin Levels With Non-scarring Alopecia in Women. Other
Cureus 2022 3 인용
The Potential Prebiotic Berberine Combined With Methimazole Improved the Therapeutic Effect of Graves' Disease Patients Through Regulating the Intestinal Microbiome. Other
Frontiers in immunology 2021 22 인용
Dietary supplements in hypothyroidism. Other
Acta scientiarum polonorum. … 2021 7 인용
NonScarring Diffuse Hair Loss in Women: a Clinico-Etiological Study from tertiary care center in North-West India. Observational
Journal of cosmetic … 2019 25 인용
Methods of treatment patients with androgenetic alopecia based on reference of Department of Dermatology in Cracow. Other
Polski merkuriusz lekarski … 2019 4 인용
Multiple Nutritional Factors and the Risk of Hashimoto's Thyroiditis. Review
Thyroid : official … 2017 170 인용
A prospective case control questionnaire study for restless leg syndrome on 600 pregnant women. Other
The journal of … 2017 8 인용
Female Pattern Hair Loss: A Retrospective Study in a Tertiary Referral Center. Other
International journal of … 2016 28 인용
Clinicoepidemiological Observational Study of Acquired Alopecias in Females Correlating with Anemia and Thyroid Function. Other
Dermatology research and … 2016 26 인용
Evaluation and treatment of male and female pattern hair loss. Other
Journal of the … 2005 247 인용

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

일반적으로 사용되는 용량

general:
8-18 mg/day (RDA)
menstruatingwomen:
18 mg/day
deficiencycorrection:
100-200 mg elemental iron/day under medical guidance

상한량: 45 mg/day (elemental iron); excess iron increases oxidative stress

연구에서 사용된 용량

용량 기간 효과 N
not applicable -- Mixed 180
Vitamin D -- Positive --
standard replacement doses -- Neutral 3028
variable (self-reported supplement use) -- Neutral 232
100 μg/d -- Positive --

권장 복용 시간: On empty stomach with vitamin C for absorption; avoid with calcium, coffee, tea

Safety & Side Effects

보고된 부작용

  • ⚠ Constipation
  • ⚠ Nausea
  • ⚠ Stomach pain
  • ⚠ Black stools
  • ⚠ Oxidative stress (excess iron)

알려진 상호작용

  • ● Levothyroxine (reduced absorption — take 4 hours apart)
  • ● Tetracycline antibiotics (reduced absorption)
  • ● Calcium supplements (reduced absorption)
  • ● Proton pump inhibitors (reduced absorption)

일일 최대 섭취 허용량: 45 mg/day (elemental iron); excess iron increases oxidative stress

건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.

Frequently Asked Questions

Does Iron help with 갑상선 저하 관련 체중 증가?
Based on 22 studies with 2,000 participants, there is limited but promising evidence that Iron may support 갑상선 저하 관련 체중 증가 management. Our evidence grade is C (Some Evidence).
How much Iron should I take for 갑상선 저하 관련 체중 증가?
Studies have used various dosages. A commonly studied range is 8-18 mg/day (RDA). Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Iron?
Reported side effects may include Constipation, Nausea, Stomach pain, Black stools. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Iron and 갑상선 저하 관련 체중 증가?
We rate the evidence as Grade C (Some Evidence). This rating is based on 22 peer-reviewed studies with 2,000 total participants. The overall direction of effect is positive.

Embed This Widget

Style



      
      
    


    
    

      Widget powered by
      .
      Free, no account required.
    

  










  
References

  
    
    
    
  1. 
      [1]
      Ömer Karakoyun et al..
      J Cosmet Dermatol.
      2025.
      Retrospective Review of 2851 Female Patients With Telogen Effluvium: A Single-Center Experience.
      doi:10.1111/jocd.70037
      PubMed
    
    2. 
    
    
  2. 
      [2]
      Irem Nur Durusu Turkoglu et al..
      J Cosmet Dermatol.
      2024.
      A comprehensive investigation of biochemical status in patients with telogen effluvium: Analysis of Hb, ferritin, vitamin B12, vitamin D, thyroid …
      doi:10.1111/jocd.16512
      PubMed
    
    3. 
    
    
  3. 
      [3]
      Filip Lebiedziński et al..
      Nutrients.
      2023.
      Impact of Vitamin D on Immunopathology of Hashimoto's Thyroiditis: From Theory to Practice.
      doi:10.3390/nu15143174
      PubMed
    
    4. 
    
    
  4. 
      [4]
      Aniceta A Mikulska et al..
      Int J Mol Sci.
      2022.
      Metabolic Characteristics of Hashimoto's Thyroiditis Patients and the Role of Microelements and Diet in the Disease Management-An Overview.
      doi:10.3390/ijms23126580
      PubMed
    
    5. 
    
    
  5. 
      [5]
      Ahu Yorulmaz et al..
      J Cosmet Dermatol.
      2022.
      Telogen effluvium in daily practice: Patient characteristics, laboratory parameters, and treatment modalities of 3028 patients with telogen effluvium.
      doi:10.1111/jocd.14413
      PubMed
    
    6. 
    
    
  6. 
      [6]
      Vinesh Dahiya et al..
      Endocr Metab Immune Disord Drug Targets.
      2022.
      Role of Dietary Supplements in Thyroid Diseases.
      doi:10.2174/1871530322666220419125131
      PubMed
    
    7. 
    
    
  7. 
      [7]
      Sule Goksin.
      North Clin Istanb.
      2022.
      Retrospective evaluation of clinical profile and comorbidities in patients with alopecia areata.
      doi:10.14744/nci.2022.78790
      PubMed
    
    8. 
    
    
  8. 
      [8]
      Muhammad Fawad Aslam et al..
      Cureus.
      2022.
      The Association of Serum Ferritin Levels With Non-scarring Alopecia in Women.
      doi:10.7759/cureus.32123
      PubMed
    
    9. 
    
    
  9. 
      [9]
      Zhe Han et al..
      Front Immunol.
      2021.
      The Potential Prebiotic Berberine Combined With Methimazole Improved the Therapeutic Effect of Graves' Disease Patients Through Regulating the Intestinal Microbiome.
      doi:10.3389/fimmu.2021.826067
      PubMed
    
    10. 
    
    
  10. 
      [10]
      Dagmara Woźniak et al..
      Acta Sci Pol Technol Aliment.
      2021.
      Dietary supplements in hypothyroidism.
      doi:10.17306/J.AFS.0985
      PubMed
    
    11. 
    
    
  11. 
      [11]
      Kavita Poonia et al..
      J Cosmet Dermatol.
      2019.
      NonScarring Diffuse Hair Loss in Women: a Clinico-Etiological Study from tertiary care center in North-West India.
      doi:10.1111/jocd.12559
      PubMed
    
    12. 
    
    
  12. 
      [12]
      Karolina Kozicka et al..
      Pol Merkur Lekarski.
      2019.
      Methods of treatment patients with androgenetic alopecia based on reference of Department of Dermatology in Cracow.
      
      PubMed
    
    13. 
    
    
  13. 
      [13]
      Shiqian Hu et al..
      Thyroid.
      2017.
      Multiple Nutritional Factors and the Risk of Hashimoto's Thyroiditis.
      doi:10.1089/thy.2016.0635
      PubMed
    
    14. 
    
    
  14. 
      [14]
      İrfan Ozer et al..
      J Matern Fetal Neonatal Med.
      2017.
      A prospective case control questionnaire study for restless leg syndrome on 600 pregnant women.
      doi:10.3109/14767058.2016.1170801
      PubMed
    
    15. 
    
    
  15. 
      [15]
      Tee Wei Siah et al..
      Int J Trichology.
      2016.
      Female Pattern Hair Loss: A Retrospective Study in a Tertiary Referral Center.
      doi:10.4103/0974-7753.188033
      PubMed
    
    16. 
    
    
  16. 
      [16]
      Kirti Deo et al..
      Dermatol Res Pract.
      2016.
      Clinicoepidemiological Observational Study of Acquired Alopecias in Females Correlating with Anemia and Thyroid Function.
      doi:10.1155/2016/6279108
      PubMed
    
    17. 
    
    
  17. 
      [17]
      Elise A Olsen et al..
      J Am Acad Dermatol.
      2005.
      Evaluation and treatment of male and female pattern hair loss.
      doi:10.1016/j.jaad.2004.04.008
      PubMed
    
    18. 
    
  















    

        FDA 면책 조항:
        이 내용은 미국 식품의약국(FDA)의 평가를 받지 않았습니다. 이 웹사이트의 제품 및 정보는 질병의 진단, 치료, 완치 또는 예방을 목적으로 하지 않습니다. 제시된 근거 등급은 발표된 동료 심사 연구에 대한 우리의 분석에 기반하며, 의학적 조언을 구성하지 않습니다. 건강기능식품 복용을 시작하기 전에 반드시 의료 전문가와 상담하십시오.