Vitamin D 관련 갱년기 체중 증가
C 근거 소규모 연구에서의 근거는 제한적이지만, 일부 긍정적인 신호가 존재합니다.Menopausal women are frequently vitamin D deficient. Supplementation may improve insulin sensitivity and body composition during the menopausal transition. A prospective study (n=4,659) found higher vitamin D associated with less weight gain. Benefits are primarily seen in deficient individuals.
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C
결론
Menopausal women are frequently vitamin D deficient. Supplementation may improve insulin sensitivity and body composition during the menopausal transition. A prospective study (n=4,659) found higher vitamin D associated with less weight gain. Benefits are primarily seen in deficient individuals.
Key Study Findings
narrative review
Addressing the Root Causes of Female Hair Loss and Non-Pharmaceutical Interventions.
Dose: None
vs: Placebo
효과: None
None
systematic review
n=90
A systematic review on the impact of nutrition and possible supplementation on the deficiency of …
Dose: None
vs: Placebo
효과: None
None
Randomized Controlled Trial
48 weeks
Double-blind
Regular Supplementation With Resveratrol Improves Bone Mineral Density in Postmenopausal Women: A Randomized, Placebo-Controlled Trial.
Dose: 75 mg
vs: placebo
Outcome: None
효과: None
None
대상 집단: rat
Review
[Lactose intolerance: past and present. Part II].
Dose: 750 mg
vs: None
Outcome: None
효과: None
None
대상 집단: postmenopausal women
randomized_controlled_trial
n=634
12 weeks
Randomized controlled study on clinical efficacy of isoflavones plus Lactobacillus sporogenes, associated or not with …
Dose: ES: magnolia bark extract + isoflavones 60 mg + Lactobacillus sporogenes + calcium + vitamin D3 (1 t
vs: Placebo
효과: ES significantly more active on insomnia, irritability, anxiety, depressed mood, asthenia, loss of l
not_reported
randomized controlled trial
n=89
24 weeks
Open-label
Soy isoflavones, lactobacilli, Magnolia bark extract, vitamin D3 and calcium. Controlled clinical study in menopause.
Dose: 1 tablet/day: soy isoflavones 60mg + lactobacilli 500M spores + calcium 141mg + vitamin D3 5mcg + Ma
vs: Placebo
효과: Significantly reduced severity/frequency of all symptoms vs Ca+D; wellbeing good/very good 66.7% vs
None
Key Statistics
6
연구
500
참여자
↑
Positive
C
등급
Referenced Papers
Journal of drugs …
2025
A systematic review on the impact of nutrition and possible supplementation on the deficiency of vitamin complexes, iron, omega-3-fatty acids, …
Systematic Review
Archives of gynecology …
2024
18 인용
Journal of bone …
2020
120 인용
The journal of …
2015
13 인용
Orvosi hetilap
2015
4 인용
Journal of drugs …
2013
Minerva ginecologica
2011
19 인용
Evidence report/technology assessment
2006
Minerva ginecologica
2006
Medicine and science …
2005
Dosage & Usage
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units
일반적으로 사용되는 용량
- general:
- 600-800 IU/day
- weightmanagement:
- 2,000-4,000 IU/day (targeting 25(OH)D >30 ng/mL)
- deficiencycorrection:
- 5,000-10,000 IU/day for 8-12 weeks under medical supervision
상한량: 4,000 IU/day (100 mcg); higher doses under medical supervision
연구에서 사용된 용량
| 용량 | 기간 | 효과 | N |
|---|---|---|---|
| None | -- | Positive | -- |
| None | -- | Negative | 90 |
| 75 mg | 48 weeks | Positive | -- |
| 750 mg | -- | Positive | -- |
| ES: magnolia bark extract + isoflavones 60 mg + Lactobacillus sporogenes + calcium + vitamin D3 (1 t | 12 weeks | Positive | 634 |
| 1 tablet/day: soy isoflavones 60mg + lactobacilli 500M spores + calcium 141mg + vitamin D3 5mcg + Ma | 24 weeks | Positive | 89 |
| Multivitamin/mineral supplements | -- | Mixed | -- |
권장 복용 시간: With a meal containing fat for absorption; morning preferred
Safety & Side Effects
보고된 부작용
- ⚠ Hypercalcemia (at very high doses)
- ⚠ Nausea
- ⚠ Kidney stones (at excessive doses)
알려진 상호작용
- ● Statins (may increase statin levels)
- ● Thiazide diuretics (increased calcium risk)
- ● Corticosteroids (impair vitamin D metabolism)
- ● Orlistat (reduced absorption)
일일 최대 섭취 허용량: 4,000 IU/day (100 mcg); higher doses under medical supervision
건강기능식품을 복용하기 전에 반드시 의료 전문가와 상담하십시오.
Frequently Asked Questions
Does Vitamin D help with 갱년기 체중 증가?
Based on 6 studies with 500 participants, there is limited but promising evidence that Vitamin D may support 갱년기 체중 증가 management. Our evidence grade is C (Some Evidence).
How much Vitamin D should I take for 갱년기 체중 증가?
Studies have used various dosages. A commonly studied range is 600-800 IU/day. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Vitamin D?
Reported side effects may include Hypercalcemia (at very high doses), Nausea, Kidney stones (at excessive doses). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Vitamin D and 갱년기 체중 증가?
We rate the evidence as Grade C (Some Evidence). This rating is based on 6 peer-reviewed studies with 500 total participants. The overall direction of effect is positive.
Related Evidence
관련 다른 성분: 갱년기 체중 증가
Vitamin D 다른 건강 상태에 대한 근거
References
- [1] Adam Leavitt et al.. J Drugs Dermatol. 2025. Addressing the Root Causes of Female Hair Loss and Non-Pharmaceutical Interventions. doi:10.36849/JDD.8763 PubMed
- [2] Friederike Wylenzek et al.. Arch Gynecol Obstet. 2024. A systematic review on the impact of nutrition and possible supplementation on the deficiency of vitamin complexes, iron, omega-3-fatty acids, … doi:10.1007/s00404-024-07555-6 PubMed
- [3] Rachel Hx Wong et al.. J Bone Miner Res. 2020. Regular Supplementation With Resveratrol Improves Bone Mineral Density in Postmenopausal Women: A Randomized, Placebo-Controlled Trial. doi:10.1002/jbmr.4115 PubMed
- [4] Tomasella Quattrocchi et al.. J Obstet Gynaecol Res. 2015. Effects of a phyto complex on well-being of climacteric women. doi:10.1111/jog.12659 PubMed
- [5] György Miklós Buzás. Orv Hetil. 2015. [Lactose intolerance: past and present. Part II]. doi:10.1556/650.2015.30280 PubMed
- [6] Aman Samrao et al.. J Drugs Dermatol. 2013. Bone mineral density in patients with alopecia areata treated with long-term intralesional corticosteroids. PubMed
- [7] C Agosta et al.. Minerva Ginecol. 2011. Randomized controlled study on clinical efficacy of isoflavones plus Lactobacillus sporogenes, associated or not with a natural anxiolytic agent in … PubMed
- [8] Han-Yo Huang et al.. Evid Rep Technol Assess (Full Rep). 2006. Multivitamin/mineral supplements and prevention of chronic disease. PubMed
- [9] M Mucci et al.. Minerva Ginecol. 2006. Soy isoflavones, lactobacilli, Magnolia bark extract, vitamin D3 and calcium. Controlled clinical study in menopause. PubMed
- [10] Wolfgang Kemmler et al.. Med Sci Sports Exerc. 2005. Exercise effects on menopausal risk factors of early postmenopausal women: 3-yr Erlangen fitness osteoporosis prevention study results. doi:10.1249/01.mss.0000152678.20239.76 PubMed
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