What is the recommended dosage for Capsaicin?

Cayenne: 1-2 g dried pepper/day; General: 2-6 mg capsaicinoids/day; Concentrated Extract: 30-135 mg capsinoids/day

What are the side effects of Capsaicin?

Potential side effects include: GI burning and discomfort, Heartburn, Stomach irritation.

What is capsaicin and how may it support weight management?

Capsaicin is the compound responsible for the heat in chili peppers. Some clinical research suggests it may slightly increase energy expenditure and reduce appetite through thermogenic effects. These statements have not been evaluated by the FDA.

What dosage of capsaicin has been studied in clinical trials?

Clinical studies have used capsaicin doses ranging from 2 to 6 mg per day, often in capsule form to avoid oral irritation. Some studies used capsinoid forms, which are non-pungent analogs, at doses of 6–12 mg daily for 4–12 weeks.

What are the potential side effects of capsaicin supplements?

Common side effects include gastrointestinal discomfort, heartburn, stomach pain, and nausea. Capsaicin may exacerbate gastroesophageal reflux. Individuals with irritable bowel syndrome or peptic ulcers should exercise caution and consult a healthcare provider.

Capsaicin
Capsaicin

thermogenic

Também conhecido como: Capsaicinoids, Cayenne Pepper Extract, Capsicum Extract, Dihydrocapsiate

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About

The primary pungent compound in chili peppers that activates TRPV1 channels to stimulate thermogenesis and enhance fat oxidation. Meta-analyses demonstrate capsaicinoids may support modest increases in energy expenditure and help promote healthy appetite regulation.

How It Works

Activates transient receptor potential vanilloid 1 (TRPV1) channels, stimulating sympathetic nervous system activity and brown adipose tissue thermogenesis. Increases energy expenditure, enhances fat oxidation, and may reduce appetite through GLP-1 and decreased ghrelin signaling.

Evidence For Conditions

Condição	Nota	Estudos	Participantes
Fat Oxidation Enhancement	B	12	563	Ver →

Side Effects

GI burning and discomfort
Heartburn
Stomach irritation

Drug & Supplement Interactions

Anticoagulants (theoretical)
Antihypertensives
ACE inhibitors (cough exacerbation)

Informe sempre o seu profissional de saúde sobre todos os suplementos que você toma.Sempre informe seu profissional de saúde sobre todos os suplementos que você toma.

Related Ingredients

Caffeine Synephrine Forskolin Green Tea Extract (EGCG)

Dados Rápidos

Dosagem: Cayenne: 1-2 g dried pepper/day; General: 2-6 mg capsaicinoids/day; Concentrated_Extract: 30-135 mg capsinoids/day
Formas: capsule powder extract enteric-coated tablet
Fontes Naturais: Chili peppers (cayenne, habanero, jalapeño), Paprika (mild form)
Limite Superior: No established UL; GI discomfort limits intake
Melhor Horário: With meals; enteric-coated forms reduce GI burning

Resumo das Evidências

Fat Oxidation Enhancement B

Aviso Legal da FDA: Estas declarações não foram avaliadas pela Food and Drug Administration. Os produtos e informações neste site não se destinam a diagnosticar, tratar, curar ou prevenir qualquer doença. As notas de evidência apresentadas são baseadas em nossa análise de pesquisas revisadas por pares publicadas e não constituem aconselhamento médico. Sempre consulte seu profissional de saúde antes de iniciar qualquer regime de suplementação.