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White Kidney Bean Extract 用于 Overweight Management

B

Meta-analysis of 11 RCTs (n=573) found significant reductions in body weight (1.08 kg) and body fat (1.65 kg). In vitro studies confirm 66% alpha-amylase inhibition. Most effective in high-carbohydrate diets. Effects are modest and require concomitant dietary control.

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            B

        

        

            
结论

            
            
Meta-analysis of 11 RCTs (n=573) found significant reductions in body weight (1.08 kg) and body fat (1.65 kg). In vitro studies confirm 66% alpha-amylase inhibition. Most effective in high-carbohydrate diets. Effects are modest and require concomitant dietary control.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
11

        
研究数量

    

    

        
573

        
受试者

    

    

        
            
            ↑
            
        
        
Positive

    

    

        B

        
等级

    




        


        
        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
常用剂量

                

                    
                    

                        
general:

                        
500-1,500 mg standardized extract before carb-heavy meals

                    

                    
                    

                        
weightmanagement:

                        
1,000-3,000 mg/day in divided doses

                    

                    
                

                
                

                    上限： No established UL; GI discomfort (gas, bloating) at high doses
                

                
            

            

            

            
            

                最佳服用时间： Immediately before or with starch-containing meals
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
已报告的副作用

                    
    
                        
                        
  • 
                            ⚠
                            Gas and bloating
                        
    • 
                        
                        
  • 
                            ⚠
                            Diarrhea
                        
    • 
                        
                        
  • 
                            ⚠
                            Stomach cramps
                        
    • 
                        
                    

                

                

                
                

                    
已知相互作用

                    
    
                        
                        
  • 
                            ●
                            Diabetes medications (may lower blood sugar)
                        
    • 
                        
                        
  • 
                            ●
                            Acarbose (additive alpha-amylase inhibition)
                        
    • 
                        
                    

                

                

                
                

                    

                        可耐受最高摄入量： No established UL; GI discomfort (gas, bloating) at high doses
                    

                

                
            

            

                在开始服用任何补充剂之前，请务必咨询您的医疗保健提供者。
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does White Kidney Bean Extract help with Overweight Management?
            
        
        

            Based on 11 studies with 573 participants, there is moderate evidence from clinical studies that White Kidney Bean Extract may support Overweight Management management. Our evidence grade is B (Good Evidence).
        

    

    
    

        
            How much White Kidney Bean Extract should I take for Overweight Management?
            
        
        

            Studies have used various dosages. A commonly studied range is 500-1,500 mg standardized extract before carb-heavy meals. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of White Kidney Bean Extract?
            
        
        

            Reported side effects may include Gas and bloating, Diarrhea, Stomach cramps. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for White Kidney Bean Extract and Overweight Management?
            
        
        

            We rate the evidence as Grade B (Good Evidence). This rating is based on 11 peer-reviewed studies with 573 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                
                

                
            

        

        

    


    
    












    

        FDA 免责声明:
        这些声明未经美国食品药品监督管理局（FDA）评估。本网站上的产品和信息无意用于诊断、治疗、治愈或预防任何疾病。所展示的证据等级基于我们对已发表的同行评审研究的分析，不构成医疗建议。在开始任何补充剂方案之前，请务必咨询您的医疗保健提供者。