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WeightCited

Ginger
Ginger

gut_health

别名: Zingiber officinale, Ginger Root, Gingerol, Shogaol

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About





            

                
A widely used culinary and medicinal root containing bioactive gingerols and shogaols that support thermogenesis and healthy inflammatory response. Meta-analyses of clinical trials demonstrate ginger may support healthy body weight and metabolic parameters.

            

        

        

        
        
        

            

  
How It Works





            

                
Bioactive gingerols and shogaols activate thermogenesis through TRPV1 channel agonism (similar to capsaicin but milder), increase diet-induced thermogenesis, and enhance fat oxidation. Also inhibits intestinal lipid absorption, suppresses hepatic cholesterol synthesis, and reduces systemic inflammation (NF-kB pathway) that contributes to metabolic dysfunction and leptin resistance.

            

        

        

        
        
        

            

  
Evidence For Conditions





            

                

                    

                        
                            

                                健康状况
                                等级
                                研究数量
                                受试者
                                
                            

                        
                        
                            
                            

                                
                                    
                                        Overweight Management
                                    
                                
                                
                                    B

                                
                                
                                    14
                                
                                
                                    473
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                            

                                
                                    
                                        Insulin Resistance
                                    
                                
                                
                                    C

                                
                                
                                    14
                                
                                
                                    473
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                        
                    

                

            

        

        

        
        
        

            

  
Side Effects





            
    
                
                
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                    Heartburn
                
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                    GI discomfort
                
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                    Diarrhea (at high doses)
                
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                    Mouth irritation
                
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Drug & Supplement Interactions





            
    
                
                
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                    Anticoagulants (may enhance bleeding risk)
                
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                    Diabetes medications (may lower blood sugar)
                
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                    Antihypertensives
                
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Related Ingredients





            

                
                
                    Probiotics (Lactobacillus gasseri)
                    
                
                
                
                    Prebiotics/Inulin
                    
                
                
                
                    Apple Cider Vinegar
                    
                
                
            

        

        
    


    
    












    

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