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Taurine
Taurine

protein_amino

别名: 2-Aminoethanesulfonic Acid, L-Taurine

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About





            

                
A conditionally essential sulfur amino acid that modulates bile acid conjugation, mitochondrial function, and brown adipose tissue thermogenesis. Systematic reviews and meta-analyses of 25 clinical trials demonstrate taurine may support healthy body weight, blood sugar, and lipid levels.

            

        

        

        
        
        

            

  
How It Works





            

                
Conditionally essential sulfur amino acid that modulates bile acid conjugation (enhancing fat emulsification and absorption), supports mitochondrial function, and acts as an osmolyte in adipose tissue. Taurine supplementation upregulates PGC-1alpha and uncoupling proteins, increasing thermogenesis in brown adipose tissue. Also improves insulin sensitivity through activation of insulin receptor substrate-1.

            

        

        

        
        
        

            

  
Evidence For Conditions





            

                

                    

                        
                            

                                健康状况
                                等级
                                研究数量
                                受试者
                                
                            

                        
                        
                            
                            

                                
                                    
                                        Metabolic Syndrome
                                    
                                
                                
                                    B

                                
                                
                                    25
                                
                                
                                    1000
                                
                                
                                    
                                        查看 →
                                    
                                
                            

                            
                        
                    

                

            

        

        

        
        
        

            

  
Side Effects





            
    
                
                
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                    Nausea (rare)
                
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                    Dizziness (rare)
                
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                    GI discomfort
                
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Drug & Supplement Interactions





            
    
                
                
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                    Lithium (may affect excretion)
                
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                    Antihypertensives (additive blood pressure lowering)
                
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Related Ingredients





            

                
                
                    Whey Protein
                    
                
                
                
                    BCAAs
                    
                
                
                
                    Glutamine
                    
                
                
            

        

        
    


    
    












    

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