Skip to main content
WeightCited

Whey Protein für Muscle Preservation During Weight Loss

A

Meta-analysis of 14 RCTs (n=626) found whey protein preserved lean mass while reducing fat mass (1.49 kg) and waist circumference (1.32 cm) during caloric restriction. High leucine content maximally stimulates mTOR-mediated muscle protein synthesis.

<\/script>\n
`; }, get iframeSnippet() { const domain = 'weightcited.com'; const params = 'ingredient\u003Dwhey\u002Dprotein\u0026condition\u003Dmuscle\u002Dpreservation\u002Dduring\u002Dweight\u002Dloss'; return ``; }, get activeSnippet() { return this.method === 'script' ? this.scriptSnippet : this.iframeSnippet; }, copySnippet() { navigator.clipboard.writeText(this.activeSnippet).then(() => { this.copied = true; setTimeout(() => { this.copied = false; }, 2000); }); } }" @keydown.escape.window="open = false" @click.outside="open = false">

Embed This Widget

Style



      
      
    


    
    

      Widget powered by
      .
      Free, no account required.
    

  




    








    

        

            A

        

        

            
Fazit

            
            
Meta-analysis of 14 RCTs (n=626) found whey protein preserved lean mass while reducing fat mass (1.49 kg) and waist circumference (1.32 cm) during caloric restriction. High leucine content maximally stimulates mTOR-mediated muscle protein synthesis.

            
            
        

    











    
    

        
        

            

  
Key Statistics





            


    

        
14

        
Studien

    

    

        
626

        
Teilnehmer

    

    

        
            
            ↑
            
        
        
Positive

    

    

        A

        
Bewertung

    




        


        
        

        
        
        

            

  
Dosage & Usage





            
mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units


            
            

                
Übliche Dosierungen

                

                    
                    

                        
general:

                        
20-40 g/serving

                    

                    
                    

                        
mealreplacement:

                        
25-50 g/serving

                    

                    
                    

                        
weightmanagement:

                        
1.2-1.6 g protein/kg/day total (whey supplementing diet)

                    

                    
                

                
                

                    Obergrenze: No established UL for protein; kidney-healthy adults can safely consume 2.0+ g/kg/day
                

                
            

            

            

            
            

                Beste Einnahmezeit: Post-exercise (30 min window), between meals, or as meal replacement
            

            
        

        

        
        
        

            

  
Safety & Side Effects





            

                
                

                    
Gemeldete Nebenwirkungen

                    
    
                        
                        
  • 
                            ⚠
                            Bloating
                        
    • 
                        
                        
  • 
                            ⚠
                            Gas
                        
    • 
                        
                        
  • 
                            ⚠
                            Digestive discomfort (especially with lactose sensitivity)
                        
    • 
                        
                        
  • 
                            ⚠
                            Acne (anecdotal)
                        
    • 
                        
                    

                

                

                
                

                    
Bekannte Wechselwirkungen

                    
    
                        
                        
  • 
                            ●
                            Levodopa (protein may reduce absorption)
                        
    • 
                        
                        
  • 
                            ●
                            Antibiotics (some bind to calcium in whey)
                        
    • 
                        
                    

                

                

                
                

                    

                        Tolerierbare Höchstaufnahmemenge: No established UL for protein; kidney-healthy adults can safely consume 2.0+ g/kg/day
                    

                

                
            

            

                Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.Konsultieren Sie immer Ihren Arzt, bevor Sie ein Nahrungsergänzungsmittel einnehmen.
            

        

        

        
        
        

            

  
Frequently Asked Questions





            




    
    

        
            Does Whey Protein help with Muscle Preservation During Weight Loss?
            
        
        

            Based on 14 studies with 626 participants, there is strong evidence from multiple clinical trials that Whey Protein may support Muscle Preservation During Weight Loss management. Our evidence grade is A (Strong Evidence).
        

    

    
    

        
            How much Whey Protein should I take for Muscle Preservation During Weight Loss?
            
        
        

            Studies have used various dosages. A commonly studied range is 20-40 g/serving. Always consult your healthcare provider before starting any supplement regimen.
        

    

    
    

        
            Are there side effects of Whey Protein?
            
        
        

            Reported side effects may include Bloating, Gas, Digestive discomfort (especially with lactose sensitivity), Acne (anecdotal). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
        

    

    
    

        
            How strong is the evidence for Whey Protein and Muscle Preservation During Weight Loss?
            
        
        

            We rate the evidence as Grade A (Strong Evidence). This rating is based on 14 peer-reviewed studies with 626 total participants. The overall direction of effect is positive.
        

    

    




        

        

        
        
        

            

  
Related Evidence





            

                
                

                    
Andere Inhaltsstoffe für Muscle Preservation During Weight Loss

                    

                        
                        
                            BCAAs
                            B

                        
                        
                    

                

                

                
                
                
            

        

        

    


    
    












    

        FDA-Haftungsausschluss:
        Diese Aussagen wurden nicht von der Food and Drug Administration bewertet. Die Produkte und Informationen auf dieser Website sind nicht dazu bestimmt, Krankheiten zu diagnostizieren, zu behandeln, zu heilen oder zu verhindern. Die dargestellten Evidenzbewertungen basieren auf unserer Analyse veröffentlichter begutachteter Forschung und stellen keine medizinische Beratung dar. Konsultieren Sie immer Ihren Arzt, bevor Sie mit der Einnahme von Nahrungsergänzungsmitteln beginnen.