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WeightCited

साक्ष्य-आधारित सप्लीमेंट समीक्षाएँ

Every weight claim cited.

We read the weight management studies so you don't have to.

सामग्री ब्राउज़ करें

Evidence-based supplement research you can trust. We analyze peer-reviewed clinical studies from PubMed and grade every supplement ingredient on a transparent A–D scale. No sponsored rankings, no manufacturer influence — just science.

Featured Ingredients

Glucomannan

fiber_satiety

Water-soluble dietary fiber that absorbs up to 50 times its weight in water, forming a viscous gel in the stomach. …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Berberine

fat_metabolism

Activates AMP-activated protein kinase (AMPK), the master metabolic regulator, in muscle, liver, and adipose tissue — a mechanism shared with …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Ashwagandha

hormonal

Withanolide-rich adaptogen that modulates the hypothalamic-pituitary-adrenal (HPA) axis, reducing cortisol levels by 14-28% in clinical trials. Chronic cortisol elevation promotes …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Vitamin D

hormonal

Vitamin D receptors are expressed in adipose tissue, skeletal muscle, and the pancreas. Adequate vitamin D status supports insulin sensitivity, …

3 अध्ययन की गई स्वास्थ्य स्थितियाँ

Probiotics (Lactobacillus gasseri)

gut_health

Strain-specific probiotic that modulates the gut-brain-adipose axis. L. gasseri SBT2055 reduces dietary fat absorption by increasing fecal fat excretion (by …

2 अध्ययन की गई स्वास्थ्य स्थितियाँ

Green Tea Extract (EGCG)

thermogenic

Epigallocatechin gallate (EGCG) inhibits catechol-O-methyltransferase (COMT), prolonging norepinephrine signaling and increasing thermogenesis and fat oxidation. Also activates AMPK, which promotes …

4 अध्ययन की गई स्वास्थ्य स्थितियाँ
सभी सामग्री देखें →

Top Conditions

Obesity

42.4% of US adults (2023 CDC data); 650 million adults globally; prevalence has tripled since 1975

Excessive body fat (BMI ≥30) Fatigue Joint pain +4

Overweight Management

30.7% of US adults; combined with obesity, 73.1% of US adults are overweight or obese

BMI 25-29.9 Mild fatigue Early insulin resistance +2

Metabolic Syndrome

34.7% of US adults (NHANES); increases with age: 50% in those >60 years

Central obesity Elevated blood pressure Elevated fasting glucose +4

Insulin Resistance

40% of US adults aged 18-44 (estimated); up to 70% in obese individuals

Difficulty losing weight Carbohydrate cravings Fatigue after meals +4

Abdominal Fat Reduction

54% of US adults have elevated waist circumference; visceral obesity increasing even among normal-weight individuals

Waist circumference >40 in (men) / >35 in (women) Elevated waist-to-hip ratio Elevated liver enzymes +2

Appetite Control

Subjective hunger and appetite dysregulation affect the majority of individuals attempting weight loss

Persistent hunger between meals Difficulty feeling full Frequent snacking +3
सभी स्वास्थ्य स्थितियाँ देखें →

Recent Evidence Updates

B
Iron के लिए Post-Bariatric Nutritional Support

10 अध्ययन

B
Vitamin B12 के लिए Post-Bariatric Nutritional Support

10 अध्ययन

B
Whey Protein के लिए Post-Bariatric Nutritional Support

8 अध्ययन

B
Magnesium के लिए Insulin Resistance

32 अध्ययन

B
Whey Protein के लिए Appetite Control

10 अध्ययन

Guides & Resources

lifestyle

Managing Weight Loss Plateaus: Science and Strategies

Weight loss plateaus are among the most frustrating and misunderstood aspects of the weight management journey, yet they are a near-universal experience and a physiologically …

 lifestyle

Exercise and Supplements: An Evidence-Based Approach

Regular physical activity is the single most impactful modifiable factor for long-term weight management success. Meta-analyses of weight loss maintenance studies consistently show that individuals …

 safety

Weight Loss Supplement Interactions with Medications

Drug-supplement interactions represent one of the most underappreciated safety concerns in weight management. A 2016 survey published in JAMA Internal Medicine found that more than …
View all 10 guides →

Evidence Grading System

Every supplement claim on this site is graded on an A–D scale based on peer-reviewed clinical research from PubMed. Our algorithm evaluates study design (RCTs rank highest), consistency of results, sample sizes, and the overall body of evidence. No manufacturer sponsorship influences our grades.

A Strong Evidence

Multiple randomized controlled trials (RCTs) or meta-analyses with consistent positive results and large sample sizes.

B Good Evidence

At least one RCT with mostly consistent results across studies. Evidence suggests benefit but more research may be needed.

C Some Evidence

Small studies or observational data with some positive signals. Promising but insufficient for strong recommendations.

D Very Early Research

In vitro studies, case reports, or pilot studies only. Early-stage research that requires clinical validation.

हमारी पूरी पद्धति पढ़ें →

How It Works

कोई विज्ञापन नहीं। कोई प्रायोजित रैंकिंग नहीं। केवल विज्ञान।

1

अनुसंधान हब

हम सप्लीमेंट सामग्री पर प्रत्येक नैदानिक अध्ययन के लिए PubMed खोजते हैं।

2

निष्कर्षण

हम प्रमुख निष्कर्ष निकालते हैं — नमूना आकार, अध्ययन के प्रकार और परिणाम।

3

A से F तक ग्रेडिंग

हम साक्ष्य को स्कूल रिपोर्ट कार्ड की तरह ग्रेड करते हैं — A (मजबूत) से F (नकारात्मक) तक।

4

स्पष्ट उत्तर

आपको सेकंडों में स्पष्ट उत्तर मिलता है — क्या यह सप्लीमेंट वास्तव में काम करता है?

Cited Health Network

Explore evidence-based research across multiple health domains.

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Evidence-based hair supplement reviews. Every claim backed by peer-reviewed rese

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Evidence-based sleep supplement reviews. Every claim backed by peer-reviewed res

 GutCited

Evidence-based gut health supplement reviews. Every claim about probiotics, preb

 ImmuneCited

Evidence-based immune supplement reviews. Every claim about vitamin C, zinc, eld

 BrainCited

Evidence-based brain and cognitive supplement reviews. Every claim about nootrop

 HeartCited

Evidence-based cardiovascular supplement reviews. Every claim about omega-3, CoQ

 SkinCited

Evidence-based skin health supplement reviews. Every claim about collagen, vitam

FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।