Vitamin D के लिए Menopause-Related Weight Gain

C साक्ष्य की तुलना करें छोटे अध्ययनों से सीमित साक्ष्य उपलब्ध हैं, लेकिन कुछ सकारात्मक संकेत मौजूद हैं।

Menopausal women are frequently vitamin D deficient. Supplementation may improve insulin sensitivity and body composition during the menopausal transition. A prospective study (n=4,659) found higher vitamin D associated with less weight gain. Benefits are primarily seen in deficient individuals.

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निष्कर्ष

Key Study Findings

narrative review

Addressing the Root Causes of Female Hair Loss and Non-Pharmaceutical Interventions.

Dose: None बनाम: Placebo प्रभाव: None None

systematic review n=90

A systematic review on the impact of nutrition and possible supplementation on the deficiency of …

Dose: None बनाम: Placebo प्रभाव: None None

Randomized Controlled Trial 48 weeks Double-blind

Regular Supplementation With Resveratrol Improves Bone Mineral Density in Postmenopausal Women: A Randomized, Placebo-Controlled Trial.

Dose: 75 mg बनाम: placebo Outcome: None प्रभाव: None None

जनसंख्या: rat

Review

[Lactose intolerance: past and present. Part II].

Dose: 750 mg बनाम: None Outcome: None प्रभाव: None None

जनसंख्या: postmenopausal women

randomized_controlled_trial n=634 12 weeks

Randomized controlled study on clinical efficacy of isoflavones plus Lactobacillus sporogenes, associated or not with …

Dose: ES: magnolia bark extract + isoflavones 60 mg + Lactobacillus sporogenes + calcium + vitamin D3 (1 t बनाम: Placebo प्रभाव: ES significantly more active on insomnia, irritability, anxiety, depressed mood, asthenia, loss of l not_reported

randomized controlled trial n=89 24 weeks Open-label

Soy isoflavones, lactobacilli, Magnolia bark extract, vitamin D3 and calcium. Controlled clinical study in menopause.

Dose: 1 tablet/day: soy isoflavones 60mg + lactobacilli 500M spores + calcium 141mg + vitamin D3 5mcg + Ma बनाम: Placebo प्रभाव: Significantly reduced severity/frequency of all symptoms vs Ca+D; wellbeing good/very good 66.7% vs None

Key Statistics

अध्ययन

500

प्रतिभागी

↑

Positive

ग्रेड

Referenced Papers

Addressing the Root Causes of Female Hair Loss and Non-Pharmaceutical Interventions. Review

Journal of drugs … 2025

A systematic review on the impact of nutrition and possible supplementation on the deficiency of vitamin complexes, iron, omega-3-fatty acids, … Systematic Review

Archives of gynecology … 2024 18 उद्धरण

Regular Supplementation With Resveratrol Improves Bone Mineral Density in Postmenopausal Women: A Randomized, Placebo-Controlled Trial. RCT

Journal of bone … 2020 120 उद्धरण

Effects of a phyto complex on well-being of climacteric women. Observational

The journal of … 2015 13 उद्धरण

[Lactose intolerance: past and present. Part II]. Review

Orvosi hetilap 2015 4 उद्धरण

Bone mineral density in patients with alopecia areata treated with long-term intralesional corticosteroids. Other

Journal of drugs … 2013

Randomized controlled study on clinical efficacy of isoflavones plus Lactobacillus sporogenes, associated or not with a natural anxiolytic agent in … RCT

Minerva ginecologica 2011 19 उद्धरण

Multivitamin/mineral supplements and prevention of chronic disease. Review

Evidence report/technology assessment 2006

Soy isoflavones, lactobacilli, Magnolia bark extract, vitamin D3 and calcium. Controlled clinical study in menopause. RCT

Minerva ginecologica 2006

Exercise effects on menopausal risk factors of early postmenopausal women: 3-yr Erlangen fitness osteoporosis prevention study results. Other

Medicine and science … 2005

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

सामान्य रूप से उपयोग की जाने वाली खुराकें

general:: 600-800 IU/day
weightmanagement:: 2,000-4,000 IU/day (targeting 25(OH)D >30 ng/mL)
deficiencycorrection:: 5,000-10,000 IU/day for 8-12 weeks under medical supervision

अधिकतम सीमा: 4,000 IU/day (100 mcg); higher doses under medical supervision

अनुसंधान में अध्ययन की गई खुराकें

खुराक	अवधि	प्रभाव	N
None	--	Positive	--
None	--	Negative	90
75 mg	48 weeks	Positive	--
750 mg	--	Positive	--
ES: magnolia bark extract + isoflavones 60 mg + Lactobacillus sporogenes + calcium + vitamin D3 (1 t	12 weeks	Positive	634
1 tablet/day: soy isoflavones 60mg + lactobacilli 500M spores + calcium 141mg + vitamin D3 5mcg + Ma	24 weeks	Positive	89
Multivitamin/mineral supplements	--	Mixed	--

सेवन का सर्वोत्तम समय: With a meal containing fat for absorption; morning preferred

Safety & Side Effects

रिपोर्ट किए गए दुष्प्रभाव

⚠ Hypercalcemia (at very high doses)
⚠ Nausea
⚠ Kidney stones (at excessive doses)

ज्ञात अंतःक्रियाएँ

● Statins (may increase statin levels)
● Thiazide diuretics (increased calcium risk)
● Corticosteroids (impair vitamin D metabolism)
● Orlistat (reduced absorption)

सहनीय अधिकतम सेवन: 4,000 IU/day (100 mcg); higher doses under medical supervision

कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।

Frequently Asked Questions

Does Vitamin D help with Menopause-Related Weight Gain?

Based on 6 studies with 500 participants, there is limited but promising evidence that Vitamin D may support Menopause-Related Weight Gain management. Our evidence grade is C (Some Evidence).

How much Vitamin D should I take for Menopause-Related Weight Gain?

Studies have used various dosages. A commonly studied range is 600-800 IU/day. Always consult your healthcare provider before starting any supplement regimen.

Are there side effects of Vitamin D?

Reported side effects may include Hypercalcemia (at very high doses), Nausea, Kidney stones (at excessive doses). Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.

How strong is the evidence for Vitamin D and Menopause-Related Weight Gain?

We rate the evidence as Grade C (Some Evidence). This rating is based on 6 peer-reviewed studies with 500 total participants. The overall direction of effect is positive.

इसके लिए अन्य सामग्री Menopause-Related Weight Gain

Maca C

Vitamin D अन्य स्वास्थ्य स्थितियों के लिए

PCOS-Related Weight Management B Obesity B

संक्षिप्त निष्कर्ष

Evidence Strength52%

Moderate confidence

अध्ययन विश्लेषण

RCT (3)Meta (0)Other (3)

विकल्पों की तुलना करें

देखें कि इस स्वास्थ्य स्थिति के लिए अन्य सामग्री की तुलना कैसे है।

इसके लिए सभी सामग्री देखें Menopause-Related Weight Gain

अधिक जानें

References

[1] Adam Leavitt et al.. J Drugs Dermatol. 2025. Addressing the Root Causes of Female Hair Loss and Non-Pharmaceutical Interventions. doi:10.36849/JDD.8763 PubMed
[2] Friederike Wylenzek et al.. Arch Gynecol Obstet. 2024. A systematic review on the impact of nutrition and possible supplementation on the deficiency of vitamin complexes, iron, omega-3-fatty acids, … doi:10.1007/s00404-024-07555-6 PubMed
[3] Rachel Hx Wong et al.. J Bone Miner Res. 2020. Regular Supplementation With Resveratrol Improves Bone Mineral Density in Postmenopausal Women: A Randomized, Placebo-Controlled Trial. doi:10.1002/jbmr.4115 PubMed
[4] Tomasella Quattrocchi et al.. J Obstet Gynaecol Res. 2015. Effects of a phyto complex on well-being of climacteric women. doi:10.1111/jog.12659 PubMed
[5] György Miklós Buzás. Orv Hetil. 2015. [Lactose intolerance: past and present. Part II]. doi:10.1556/650.2015.30280 PubMed
[6] Aman Samrao et al.. J Drugs Dermatol. 2013. Bone mineral density in patients with alopecia areata treated with long-term intralesional corticosteroids. PubMed
[7] C Agosta et al.. Minerva Ginecol. 2011. Randomized controlled study on clinical efficacy of isoflavones plus Lactobacillus sporogenes, associated or not with a natural anxiolytic agent in … PubMed
[8] Han-Yo Huang et al.. Evid Rep Technol Assess (Full Rep). 2006. Multivitamin/mineral supplements and prevention of chronic disease. PubMed
[9] M Mucci et al.. Minerva Ginecol. 2006. Soy isoflavones, lactobacilli, Magnolia bark extract, vitamin D3 and calcium. Controlled clinical study in menopause. PubMed
[10] Wolfgang Kemmler et al.. Med Sci Sports Exerc. 2005. Exercise effects on menopausal risk factors of early postmenopausal women: 3-yr Erlangen fitness osteoporosis prevention study results. doi:10.1249/01.mss.0000152678.20239.76 PubMed

FDA अस्वीकरण: इन कथनों का Food and Drug Administration द्वारा मूल्यांकन नहीं किया गया है। इस वेबसाइट पर उत्पादों और जानकारी का उद्देश्य किसी बीमारी का निदान, उपचार, इलाज या रोकथाम नहीं है। प्रस्तुत साक्ष्य ग्रेड प्रकाशित पीयर-रिव्यूड अनुसंधान के हमारे विश्लेषण पर आधारित हैं और चिकित्सा सलाह नहीं हैं। कोई भी सप्लीमेंट शुरू करने से पहले हमेशा अपने स्वास्थ्य सेवा प्रदाता से परामर्श करें।