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Alpha-Lipoic Acid ： Obesity

B エビデンス 少なくとも1件のランダム化試験がこれを支持しており、おおむね一貫した結果が得られています。

Meta-analysis of 12 RCTs (n=534) found significant weight loss of 1.27 kg and BMI reduction of 0.43. A 20-week RCT (n=360) found 1,800 mg/day reduced body weight by 2.1%. Higher doses and longer durations showed greater effects.

B

結論

Meta-analysis of 12 RCTs (n=534) found significant weight loss of 1.27 kg and BMI reduction of 0.43. A 20-week RCT (n=360) found 1,800 mg/day reduced body weight by 2.1%. Higher doses and longer durations showed greater effects.

Key Statistics

12

研究数

534

参加者数

↑

Positive

B

グレード

Referenced Papers

Therapeutic effects of alpha lipoic acid and/or caffeine-loaded chitosan nanoparticles on memory impairment and neurochemical changes in high-fat diet-induced obese … Other
Physiology & behavior 2024 3 件の引用
α-Lipoic acid attenuates obesity-associated hippocampal neuroinflammation and increases the levels of brain-derived neurotrophic factor in ovariectomized rats fed a high-fat … Other
International journal of … 2013 29 件の引用

Dosage & Usage

mg = milligrams · mcg = micrograms (1,000× smaller) · IU = International Units

一般的な使用量

general:
300-600 mg/day
ralaactiveform:
150-300 mg/day
weightmanagement:
600-1,800 mg/day

上限量： 1,800 mg/day; GI side effects at higher doses

推奨摂取タイミング： 30 minutes before meals on empty stomach (food reduces absorption by ~30%)

Safety & Side Effects

報告されている副作用

  • ⚠ Nausea
  • ⚠ Skin rash
  • ⚠ Hypoglycemia (when combined with diabetes medications)
  • ⚠ GI discomfort

既知の相互作用

  • ● Diabetes medications (may potentiate — hypoglycemia risk)
  • ● Thyroid medications (may affect thyroid hormone levels)
  • ● Chemotherapy agents (antioxidant interaction)

耐容上限摂取量： 1,800 mg/day; GI side effects at higher doses

サプリメントの摂取を開始する前に、必ず医療専門家にご相談ください。

Frequently Asked Questions

Does Alpha-Lipoic Acid help with Obesity?
Based on 12 studies with 534 participants, there is moderate evidence from clinical studies that Alpha-Lipoic Acid may support Obesity management. Our evidence grade is B (Good Evidence).
How much Alpha-Lipoic Acid should I take for Obesity?
Studies have used various dosages. A commonly studied range is 300-600 mg/day. Always consult your healthcare provider before starting any supplement regimen.
Are there side effects of Alpha-Lipoic Acid?
Reported side effects may include Nausea, Skin rash, Hypoglycemia (when combined with diabetes medications), GI discomfort. Most side effects are mild and dose-dependent. Consult your doctor if you experience any adverse reactions.
How strong is the evidence for Alpha-Lipoic Acid and Obesity?
We rate the evidence as Grade B (Good Evidence). This rating is based on 12 peer-reviewed studies with 534 total participants. The overall direction of effect is positive.

Alpha-Lipoic Acid 他の症状・状態について

Insulin Resistance B

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References

  
    
    
    
  1. 
      [1]
      Eman N Hosny et al..
      Physiol Behav.
      2024.
      Therapeutic effects of alpha lipoic acid and/or caffeine-loaded chitosan nanoparticles on memory impairment and neurochemical changes in high-fat diet-induced obese …
      doi:10.1016/j.physbeh.2024.114697
      PubMed
    
    2. 
    
    
  2. 
      [2]
      Yulian Miao et al..
      Int J Mol Med.
      2013.
      α-Lipoic acid attenuates obesity-associated hippocampal neuroinflammation and increases the levels of brain-derived neurotrophic factor in ovariectomized rats fed a high-fat …
      doi:10.3892/ijmm.2013.1482
      PubMed
    
    3. 
    
  















    

        FDAに関する免責事項:
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